I have been posting always mini workouts of 3-5 minutes in the past as well, but now I decided to create a whole 30 video series for each day in the month to get you consistent with your workouts. Now it will take me some time to release all the 30 videos, I am posting 2 times a week, but 2 of them are out and they are beginner level, the beginner videos where you should start your postpartum journey. because everyone can commit 4-5 minutes in a day for their recovery postpartum,right? I find it very important for every mom to heal so I made it my mission to help you support in any way I can and if you say you need short exercise videos to stay consistent then I am doing it for you and all I ask from you to do it for you too. You can check it out here Video 1: https://youtu.be/swMxtdgC_xs Video 2: https://youtu.be/2hMlHSX0pCo
Finally the first video of the minichallenge is here. Its the 1st exercise you need to master to heal your diastasis recti and pelvic floor postpartum. Fridays will come the next video of the challenge. Keep mastering this technique!
I’m excited to share my **Diastasis Recti Mini Challenge Series** – short 3–5 minute videos released every **Monday and Friday** to guide you through safe, effective healing. I will do it during the months of December and January but if it goes well will continue throughout February too. No more excuses, short workouts here we come!
💡 Later in the series, I’ll also add diastasis recti–safe workouts and strength routines to help you rebuild confidence and core strength.
🎬 First video goes live next Monday, 1st December.
Make sure to hit the 🔔 so you don’t miss any of the upcoming challenges!
How to rebuild core strength faster without burning out or skipping recovery days—most moms get this part wrong, and it’s not what you think.
You don’t need to “push through” to rebuild your core—your nervous system won’t let you.
Just because a workout feels hard doesn’t mean it’s helping. Especially not after birth.
If your body is stuck in stress mode, intense exercise can actually slow your recovery.
That’s not weakness. That’s how your body protects you.
Save this post if you’ve been trying to heal your core or pelvic floor with willpower and hustle alone.
The real truth?
You rebuild strength FASTER when your nervous system feels safe and calm.
Here’s how to train for recovery—not burnout:
👉 Interrupt the urgency loop If you’re going from diaper changes straight into workouts, your body doesn’t get the signal to heal. Take 2 minutes to breathe deeply into your rib cage before you move. This calms stress and helps your core switch on.
👉 Redefine what “counts” as a workout You don’t need to sweat buckets. Slow, targeted movement—like side-lying twists, small core activations, or bridge holds—can be way more effective than 30 minutes of HIIT.
👉 Match your effort to your energy Running on 3 hours sleep? Your body doesn’t need a hard workout—it needs regulation. Ask yourself: “Do I feel better after moving?” If not, scale it back.
👉 Train in the right order Start with breath and core first—then add limbs. Inside-out training tells your body it’s safe to rebuild, not just survive.
This is how you rebuild your core without skipping recovery days—or crashing your energy.
JOIN THE 30 DAY CHALLENGE, WHICH IS ACTUALLy A 30 DAY RECOVERY PROGRAM. I am not saying you will completely heal your DR after 30 days, some of you may and some of you may not as recovery can vary and also depend on several factors, but this is a great program with progressive exercises starting from the easy ones that will teach you how to engage your core and weekly progressing into more challenging ones. All you need to do is to learn to activate your TVA muscles through the series of exercises and complete these daily or at least 4-5 times a week to see results. Be consistent! How many of you are on the challenge? Are you looking forward to video 2 tomorrow for week 2?
The 30 days Diastasis recti healing challenge is ALMOST HERE! Dont miss it this Friday> I created this 4 week program to help YOU heal your diastasis recti with a fit tailored plan starting with easy exercises progressing into more challenging ones over the period of 4 weeks. I am really excited, Are You?
How the Challenge Works:
đź’Ą 4 weeks / 30 days of healing-focused core workouts
🆓 Completely FREE to join — start anytime!
đź“… New video released every Friday on YouTube-
🎯There will be 4 videos total and You need to perform 1 video for 1 week-7 days on daily basis or at least 4-5 times in that specific week before the next video is released. 🧾 Download your FREE 30-Day Tracker to stay focused, consistent, and accountable → drive.google.com/file/d/1WmDc90o5uQfDu71QDpX-mcIYR…
🎯 Best results come from following the videos in order, starting with Week 1 See Your PROGRESS after the 4 weeks challenge and how far you have come in your journey.
You’re not alone in this — thousands of moms are starting their healing journey right here with you. Show up each day for just a few minutes, and watch your strength and confidence grow.
Download the 5 DAY FREE CORE KICKSTART KIT from www.szilviatothluidens.com when subscribing. Grab it and start your postpartum recovery and see how that 5 days go.
Szilvia T. L.
Szilvia T. L.
Check out my latest video. Are you following the mini challenge?
44 minutes ago | [YT] | 0
View 0 replies
Szilvia T. L.
I have been posting always mini workouts of 3-5 minutes in the past as well, but now I decided to create a whole 30 video series for each day in the month to get you consistent with your workouts. Now it will take me some time to release all the 30 videos, I am posting 2 times a week, but 2 of them are out and they are beginner level, the beginner videos where you should start your postpartum journey. because everyone can commit 4-5 minutes in a day for their recovery postpartum,right? I find it very important for every mom to heal so I made it my mission to help you support in any way I can and if you say you need short exercise videos to stay consistent then I am doing it for you and all I ask from you to do it for you too. You can check it out here Video 1: https://youtu.be/swMxtdgC_xs
Video 2: https://youtu.be/2hMlHSX0pCo
1 month ago | [YT] | 3
View 2 replies
Szilvia T. L.
Finally the first video of the minichallenge is here. Its the 1st exercise you need to master to heal your diastasis recti and pelvic floor postpartum. Fridays will come the next video of the challenge. Keep mastering this technique!
1 month ago | [YT] | 0
View 0 replies
Szilvia T. L.
🌟 New Series Launching Dec 1! 🌟
I’m excited to share my **Diastasis Recti Mini Challenge Series** – short 3–5 minute videos released every **Monday and Friday** to guide you through safe, effective healing. I will do it during the months of December and January but if it goes well will continue throughout February too. No more excuses, short workouts here we come!
💡 Later in the series, I’ll also add diastasis recti–safe workouts and strength routines to help you rebuild confidence and core strength.
🎬 First video goes live next Monday, 1st December.
Make sure to hit the 🔔 so you don’t miss any of the upcoming challenges!
1 month ago | [YT] | 5
View 0 replies
Szilvia T. L.
How to rebuild core strength faster without burning out or skipping recovery days—most moms get this part wrong, and it’s not what you think.
You don’t need to “push through” to rebuild your core—your nervous system won’t let you.
Just because a workout feels hard doesn’t mean it’s helping. Especially not after birth.
If your body is stuck in stress mode, intense exercise can actually slow your recovery.
That’s not weakness. That’s how your body protects you.
Save this post if you’ve been trying to heal your core or pelvic floor with willpower and hustle alone.
The real truth?
You rebuild strength FASTER when your nervous system feels safe and calm.
Here’s how to train for recovery—not burnout:
👉 Interrupt the urgency loop
If you’re going from diaper changes straight into workouts, your body doesn’t get the signal to heal.
Take 2 minutes to breathe deeply into your rib cage before you move. This calms stress and helps your core switch on.
👉 Redefine what “counts” as a workout
You don’t need to sweat buckets.
Slow, targeted movement—like side-lying twists, small core activations, or bridge holds—can be way more effective than 30 minutes of HIIT.
👉 Match your effort to your energy
Running on 3 hours sleep? Your body doesn’t need a hard workout—it needs regulation.
Ask yourself: “Do I feel better after moving?” If not, scale it back.
👉 Train in the right order
Start with breath and core first—then add limbs.
Inside-out training tells your body it’s safe to rebuild, not just survive.
This is how you rebuild your core without skipping recovery days—or crashing your energy.
Visit my website for more www.szilviatothluidens.com/
3 months ago | [YT] | 0
View 0 replies
Szilvia T. L.
JOIN THE 30 DAY CHALLENGE, WHICH IS ACTUALLy A 30 DAY RECOVERY PROGRAM. I am not saying you will completely heal your DR after 30 days, some of you may and some of you may not as recovery can vary and also depend on several factors, but this is a great program with progressive exercises starting from the easy ones that will teach you how to engage your core and weekly progressing into more challenging ones. All you need to do is to learn to activate your TVA muscles through the series of exercises and complete these daily or at least 4-5 times a week to see results. Be consistent! How many of you are on the challenge? Are you looking forward to video 2 tomorrow for week 2?
6 months ago (edited) | [YT] | 4
View 0 replies
Szilvia T. L.
The 30 days Diastasis recti healing challenge is ALMOST HERE! Dont miss it this Friday>
I created this 4 week program to help YOU heal your diastasis recti with a fit tailored plan starting with easy exercises progressing into more challenging ones over the period of 4 weeks.
I am really excited, Are You?
How the Challenge Works:
đź’Ą 4 weeks / 30 days of healing-focused core workouts
🆓 Completely FREE to join — start anytime!
đź“… New video released every Friday on YouTube-
🎯There will be 4 videos total and You need to perform 1 video for 1 week-7 days on daily basis or at least 4-5 times in that specific week before the next video is released.
🧾 Download your FREE 30-Day Tracker to stay focused, consistent, and accountable → drive.google.com/file/d/1WmDc90o5uQfDu71QDpX-mcIYR…
🎯 Best results come from following the videos in order, starting with Week 1
See Your PROGRESS after the 4 weeks challenge and how far you have come in your journey.
You’re not alone in this — thousands of moms are starting their healing journey right here with you. Show up each day for just a few minutes, and watch your strength and confidence grow.
7 months ago | [YT] | 3
View 4 replies
Szilvia T. L.
COMING THIS FRIDAY! STAY TUNED!
7 months ago | [YT] | 1
View 3 replies
Szilvia T. L.
Download the 5 DAY FREE CORE KICKSTART KIT from www.szilviatothluidens.com when subscribing. Grab it and start your postpartum recovery and see how that 5 days go.
7 months ago | [YT] | 0
View 0 replies
Szilvia T. L.
Common Health Misconceptions Women Still Believe. Are you One of Them?
8 months ago | [YT] | 2
View 0 replies