Ayla Nova | Yoga Nidra & Beyond
WELCOME beautiful beings!
Thank you for being here. May this channel not only find you well, but when the well is empty. Here you can find the rest you deserve and need. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self-acceptance. You are invited to reset and dive deep into your own sleep yoga experience each week. Every practice will be unique, even when practiced again and again.
Support Yoga Nidra & Beyond
bio.site/aylanovanidra
Mental and Physical Health Disclaimer:
I am not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and someone who has overcome cancer and a TBI, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.
Ayla Nova | Yoga Nidra & Beyond
We're going LIVE in 3 hours 🖤✨! youtube.com/live/k_l1QtxlMqs
2 days ago | [YT] | 7
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Ayla Nova | Yoga Nidra & Beyond
If you could ask me anything about becoming a Nidra guide, what would it be?
I'll be answering your questions LIVE TODAY at 2PM PT
If you're feeling curious, inspired, or all of the above, I'd love to see you there ✨
youtube.com/live/k_l1QtxlMqs
2 days ago | [YT] | 2
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Ayla Nova | Yoga Nidra & Beyond
When you imagine guiding Yoga Nidra, what feels most alive in you?
3 days ago | [YT] | 2
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Ayla Nova | Yoga Nidra & Beyond
Ready for a NEW Chapter in deep REST!?
Join Ayla Nova LIVE on Jan 2 @ 2PM PT for what 2026 has in store.
Can you guess what's coming!?
youtube.com/live/k_l1QtxlMqs
Turn your reminder bell on! đź””
3 days ago | [YT] | 14
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Ayla Nova | Yoga Nidra & Beyond
What would feel most supportive to you right now in your Nidra practice?
4 days ago | [YT] | 21
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Ayla Nova | Yoga Nidra & Beyond
What draws you most to exploring Yoga Nidra right now?
5 days ago | [YT] | 18
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Ayla Nova | Yoga Nidra & Beyond
Yoga Nidra or meditation? Which one does your nervous system need today?
Yoga Nidra and meditation both help with stress, but they work in different ways.
If your body feels tired or tense, Yoga Nidra can meet you where you are and carry you into deep rest without effort.
I break this down more here, in case you want to explore which practice your system is asking for today:
www.brainzmagazine.com/post/yoga-nidra-vs-meditati…
1 month ago | [YT] | 24
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Ayla Nova | Yoga Nidra & Beyond
'The Paradox of Rest & Awakening' is an article I just released to teach you more about Yoga Nidra.
Have a read HERE:
www.brainzmagazine.com/post/the-paradox-of-rest-an…
One line that kept coming back to me:
"To rest in the deepest 'Self', one must first seek. Yet to seek too hard is to miss the rest."
I'm curious...
SHARE BELOW
What resonated with you the most in the article!?
Would love to hear your insights. đź’«
1 month ago | [YT] | 15
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Ayla Nova | Yoga Nidra & Beyond
Discover how Yoga Nidra rewires your brain and supports chronic pain recovery through rest and interoception.
🌀 Read my full article HERE → www.brainzmagazine.com/post/the-science-of-softeni…
2 months ago | [YT] | 13
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Ayla Nova | Yoga Nidra & Beyond
Grief changes everything… even the way we rest.
“Grief is physical, raw, and unrelenting. Grief is a tidal wave that dismantles even the strongest philosophies.”— from Love, Loss, and Rest
In this deeply honest article, Tim Gray shares with me what Yoga Nidra gave him that nothing else could:
A place to rest inside his grief.
READ MORE [ www.brainzmagazine.com/post/love-loss-and-rest-5-l… ]
We often ask ourselves what to do in the face of grief. But maybe the better question is:
How gently can we turn toward what aches without needing it to go away?
How did this article land with you?
SHARE below.
3 months ago | [YT] | 45
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