Ayla Nova | Yoga Nidra & Beyond

Anger Is Really Just Sad Love

I said what I said.

Last week, I had the honour of being a guest on ‪@NeverLaunchonaFriday‬

Natasha Golinsky is a trauma-informed business coach and yoga teacher who does deep, root-cause healing work with female founders. In this episode on Heart-Led Leadership, we got to the heart of something that's often difficult to name...

When a part of you is out of balance, you keep pushing through with unmet needs. Eventually, the body says "enough." And it shuts down.

I know this because I've been there. At some point or another, we all have.

You may be calling it exhaustion. But what if it's also grief? Loss? Love with nowhere to go. Needs that were never met.

The Five States of Rest is where you learn to listen to what your body's been trying to tell you all along.

Join | www.skool.com/novanidracommunity/about

Listen to the Full Episode | https://www.youtube.com/watch?v=JcvBu...


We believe rest is radical 🖤

5 days ago | [YT] | 21

Ayla Nova | Yoga Nidra & Beyond

The Uncomfortable Truth About a Breakthrough

Real change doesn't happen through comfort. It happens when you can finally be present with what you've been avoiding.
The patterns, the beliefs, the parts of yourself that keep you stuck.

The parts of yourself you've been trying so hard to meet on your own.

But if you're reading this, I want you to know:

you don't have to go through this all on your own.
🖤

If you're tired of chasing 'quick-fixes' and ready to build a foundation for change... there is a gentler way.

It's not about working harder.

It's about learning to meet yourself with honesty and presence. Held by a community doing the same work.

That foundation begins in the Five States of Rest.
www.skool.com/novanidracommunity/about

We believe rest is radical.



#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

📸Laura Darcy

1 week ago (edited) | [YT] | 23

Ayla Nova | Yoga Nidra & Beyond

Radical Acceptance Isn't Resignation

Radical acceptance often gets mistaken for giving up. It's actually the opposite.

It is the only stable ground you can actually build change from.

In Yoga Nidra, we don't ask the body to 'perform' peace. We ask it to notice what's here without rushing to fix or judge it.

That noticing, done consistently, shifts your nervous system out of survival mode into something more spacious.

When your baseline foundation becomes holding space for yourself - meeting whatever arises just as it is - that skill carries you through.

No matter what life asks of you.

If you're feeling the pull to build that support for yourself, begin here →

Join the Peace in Rest Program www.novanidra.com/

We believe rest is radical 🖤

#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

📸Laura Darcy

1 week ago (edited) | [YT] | 45

Ayla Nova | Yoga Nidra & Beyond

Where Do the Five States of Rest Come From?

Each state serves a purpose. Each one is necessary. And often people spend their whole lives accessing only one or two, wondering what's "wrong" with them.

This week, as the Sun enters Virgo, there's an invitation to ground what you're learning. To integrate. To anchor deeper rest into your actual life.

That's the work. That's always been the work.

Five States of Rest Experience
→ www.skool.com/novanidracommunity/about

We believe rest is radical 🖤

#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

1 week ago | [YT] | 25

Ayla Nova | Yoga Nidra & Beyond

Words That Rewire

You want change. But deep within, your still operating according to the old programming.

That's not a flaw and you are not alone 🖤

That gap between what you know and what your nervous system believes... that's where Sankalpa enters.

In Yoga Nidra, when you practice with a Sankalpa, you are not attempting to force yourself to believe something. You're revealing something that lives deep within and calling it to the surface.

It might sound like: "I am safe." "I am enough." "I am whole."

Every human being is inherently these things. These are truths.

The words matter, but more than that, it's the truth beneath them.

🌙 What Sankalpa is calling to you?

Explore deeper → Join the Peace in Rest Program
novanidra.com/

We believe rest is radical ✨

#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

📸Laura Darcy

2 weeks ago (edited) | [YT] | 36

Ayla Nova | Yoga Nidra & Beyond

You don't need permission to rest 🌙

More people are discovering what happens when they finally return to themselves:

Rest doesn't require anyone's permission. It is not something you have to earn.

It's the doorway back to yourself. The foundation that everything else builds from.

That's why I believe rest is radical 🖤

To those discovering Nova Nidra for the first time, welcome. To those who have been here before, hello again.

Thank you for being here. I'd love to hear about your journey.

TAKE THE POLL | What brings you to this channel?


If it's a little bit of everything, COMMENT below.
Share how long you have been practicing

Your journey matters here.

2 weeks ago | [YT] | 15

Ayla Nova | Yoga Nidra & Beyond

Live in 90 Minutes | What's Really Keeping You Stuck?

You're doing everything you were told. The strategy is solid. The hustle is nonstop. So why does something still feel off?

Pushing through works... until it doesn't.

Natasha Golinsky and I are going live in 90 minutes to talk about rest as a leadership practice—and why this is the missing piece founders and leaders have been searching for.

REGISTER NOW
riverside.com/studio/natasha-golinsky---on-purpose…

Heart-Led Leadership: How Rest & Regulation Offer the Missing ‘Peace’
FRIDAY | AUGUST 14 | 10:30 AM PT

We Believe Rest is Radical. 🖤✨



#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

2 weeks ago | [YT] | 16

Ayla Nova | Yoga Nidra & Beyond

What's The Missing ‘Peace’?

This week I'll be going live with @natashagolinsky, and I want you there.

We are talking about rest as regulation, and why the women who most need it are usually the ones who have spent their whole careers believing they have not earned it yet.

It is called Never Launch Live, and it is free.

Heart-Led Leadership: How Rest & Regulation Offer the Missing ‘Peace’

Join us Friday, August 14, 2026 | 10:30 AM PT

Register here 👇
riverside.com/studio/natasha-golinsky---on-purpose…

This one is for any woman who knows how to push through everything and has never been taught how to actually stop. 🖤

✨ We Believe Rest is Radical.

#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

3 weeks ago | [YT] | 19

Ayla Nova | Yoga Nidra & Beyond

You've Felt Something Real.

Moments of deep peace, presence, unity. Even bliss.

But it always fades; you come back down to earth and into the shuffle of everyday demands. Caught between the dreams calling you higher and the weight of the world pulling you back down. Holding both feels impossible.

But what if the path forward isn't in [choosing between], what if it's quite simply in [being between]?

In that space of the spiritual awakening and the embodied life you're envisioning.

This is where a regulated nervous system becomes the foundation that carries you. Where you release the illusion of what could be 'someday' and recognize the wholeness of what is right now.

Today, Day 5, we explore the space in between—what becomes possible when your nervous system stops choosing survival, when awareness converges with becoming, and the spiritual and practical are felt as one whole:

Integration.

In 20 minutes, you discover that integration isn't about more effort. It is the embodiment of simply being.

When your inner world is at peace, your perception shifts, and your outer reality slowly begins to reflect that shift.

Regulation allows it. Neuroplasticity shifts it. Integration makes it sustainable.

This is what the Five States of Rest is all about. And with that, today completes our exclusive 5 day experience. ✨

If you're ready to go deeper, join me LIVE tomorrow for a 90-minute experience

2:00 PM PT | SATURDAY AUGUST 8
www.skool.com/novanidracommunity/about

We Believe Rest is Radical 🖤

#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

3 weeks ago | [YT] | 16

Ayla Nova | Yoga Nidra & Beyond

You Already Know The Way, Trust it.

Relying on the mind to figure everything out leads you in circles. Loops. Spirals.

Somewhere along the way, you lost touch with your inner knowing, the kind that doesn't come from logic.

Your nervous system holds information that your brain learned to doubt.

Today, Day 4 of the Five States of Rest experience, we practice accessing the deeper knowing that exists beyond our thoughts:

Inner Wisdom

In 20 minutes, reconnect with your deeper consciousness and experience the clarity that emerges when you let go of the need to have it all figured out.

Yoga Nidra & NSDR guided rest to help you calm your nervous system, restore your energy, and build self-trust — no experience needed.

www.skool.com/novanidracommunity/about

We Believe Rest is Radical 🖤

#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #EmotionalRegulation #Meditation #SelfAwareness #InnerWisdom #Consciousness #RestIsRadical #YogaNidraTeacherTraining #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher

3 weeks ago | [YT] | 9