Ayla Nova | Yoga Nidra & Beyond

You've tried it all, but something still feels stuck.

We've rested together online, now come discover what happens when we rest together in person. When your nervous system recognizes it's not alone.

We made it out of the group chat folks!

June 24th | 6-9 PM | Vancouver, BC
In-person Yoga Nidra Experience with Ayla Nova

REGISTER HERE
secure.touchnet.net/C20435_ustores/web/product_det…

For those of you who have been on this journey with me. Who keep returning to this practice. I can't wait to meet you 🖤

Patterns shift when they're held in safe spaces. This is what we're here for. ✨


#YogaNidra #AylaNova #NovaNidra #NervousSystem #DeepRest #NervousSystemHealing #SomaticHealing #TraumaInformed #Vancouver #InPerson #LiveEvent #Meditation

12 hours ago | [YT] | 5

Ayla Nova | Yoga Nidra & Beyond

A brand new Yoga Nidra practice has just taken root 🌱

Inside the Nova Nidra Community, we're building something together. I'd love to share it with you.

The Rooted One | 40-minutes

This one is for the ones ready to steep into rest.

Every time you press play, you're choosing to return to yourself. To your body. To your roots.

Not everything needs to accelerate. Some things need to mature. 🌳


JOIN THE NOVA NIDRA COMMUNITY
www.skool.com/novanidracommunity/about

When you support this work, you're helping expand what's available to everyone. Your support allows us to create practices like this, to deepen our offerings, and build a community rooted in collective healing.

We believe rest is radical 🌙 Thank you for supporting Nova Nidra.


#YogaNidra #AylaNova #NovaNidra #Meditation #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest #TraumaInformed #RestIsRadical #TheRootedOne

1 day ago | [YT] | 3

Ayla Nova | Yoga Nidra & Beyond

The Full Map: Five ways people come back to themselves.

All month I've been sharing parts of this framework. Today you get the whole picture.

The Five States of Rest are five phases of human experience. Each one is mapped to a layer of the body. Together, they map the way back to yourself. They are not labels, they are seasons.

The Rooted One needs safety first ❤️ Their body doesn't feel like a place they can land.

The Tidal Heart needs permission to feel 🧡 Emotions move through them like weather.

The Flamekeeper knows themselves deeply but can't stop thinking 💛 Awareness without rest.

The Dream Weaver sees the vision clearly 💚 but hasn't yet learned to trust it.

The Radiant One has touched something real 💙 and is learning how to hold it.

You might recognize yourself in one of these right now. You might have lived through all of them at different points. That's exactly how this works. It's a map, not a verdict.

Inside the Nova Nidra Community, we are moving through this framework together, learning what each state needs, how to work with what the body is asking for, and how to actually rest at each layer.

We just explored the Rooted One live this week. Every month, we gather for a live Nova Nidra Experience, diving deeper into one of the Five States. If this resonates and you're ready to go deeper, join us.

Join as a VIP Supporter to access to the Five States of Rest, monthly live experiences, and a community choosing rest.

www.skool.com/novanidracommunity/about

We believe rest is radical.
❤️🧡💛💚💙💜🤍

4 days ago | [YT] | 15

Ayla Nova | Yoga Nidra & Beyond

We've officially begun ✨ This week we gather to remember what our bodies have been asking for.

The Five States of Rest | Nova Nidra Experience | Thursday May 21

There's something that happens when a group of people come together with the shared intention of self-exploration and deep rest. The nervous system responds. The body remembers it's not alone. It feels permission to rest without having to earn it. And collectively, a felt-sense of safety begins to take root. How radical.

This Thursday 2-3:30 pm PT we begin the journey through the Rooted One; the first layer of Rest, the somatic layer.

Join the Nova Nidra Community → www.skool.com/novanidracommunity/about

This is for those who have been holding too much for too long, who feel disconnected from themselves, exhausted but wired. Together, we will explore what your body has been asking for and what it actually needs to restore.

VIP supporters gain access to live Nova Nidra Experiences + replay, the complete Five States of Rest framework, and a community resting together. We believe rest is radical.

1 week ago (edited) | [YT] | 17

Ayla Nova | Yoga Nidra & Beyond

🔥 NEW Yoga Nidra Practice | Sacred Rage

There are some emotions we've been taught to exile and rage is one of them.


Not the reactive kind. Not the destructive kind. The sacred kind.


The kind that knows when a boundary has been crossed. The kind that rises when we've been silent too long.


This practice is for the ones who've learned to smile through discomfort. For the ones who shrink themselves to keep the peace. For the ones who've been taught that anger isn't allowed. For the ones who know that something needs to shift.


Whether you're ready to give your rage space to move or you're just beginning to recognize what you've been carrying, this practice is here to hold you.

On my channel:
youtube.com/@AylaNovaNidra/videos?view=0&sort=dd&s…


Sacred rage isn't violence, it's truth asking to finally be heard.


The fire doesn't come to destroy, it comes to clear space for what wants to emerge.


Choose REST over RESISTANCE.


Join the Nova Nidra Community: www.skool.com/novanidracommunity/about


#YogaNidra #AylaNova #SacredRage #SomaticHealing #EmotionalRelease #DeepRest #Meditation #NervousSystem #TraumaInformed #NovaNidra

2 weeks ago | [YT] | 24

Ayla Nova | Yoga Nidra & Beyond

What if your body isn't broken, it's just waiting to feel safe?

In the framework I've built my work around - the 5 States of Rest - the first state is the one I see most.

I would like to introduce you to... the Rooted One.

She's not a personality type - she's a phase, a season, a state your body goes into when it's been holding too much for too long.

The Rooted One doesn't feel lazy, she feels disconnected from herself. Sleep doesn't fully restore her. She's exhausted but wired. She keeps trying to think her way out of something that actually lives in the body.

If you resonated with anything I've shared this week, this might sound like you right now. And that's not weakness, that, my friends, is a nervous system asking for something.

Inside the Nova Nidra Community, we explore the 5 States of Rest and how to work with your body's wisdom in each phase. Join us www.skool.com/novanidracommunity/about if you feel called to go deeper.

To begin decoding the messages from our nervous system, we must first understand where we are now and meet ourselves there, with compassion.

3 weeks ago | [YT] | 15

Ayla Nova | Yoga Nidra & Beyond

What does tired actually feel like in your body?
We use the word "tired" like it's one thing. But there are so many different textures of exhaustion... and your body knows exactly which one you're in, even when your mind doesn't.

Take the Poll: When you're "tired," what does it usually feel like?

3 weeks ago | [YT] | 14

Ayla Nova | Yoga Nidra & Beyond

The thing nobody tells you about rest.

Rest isn't something you do when everything else is done, it's something your nervous system has to be taught to trust.

This is why you can have a full night of sleep and wake up exhausted.
Why a weekend off leaves you feeling more behind.
Why sitting still actually makes some people more anxious, not less.

Your body isn't being difficult. It's been doing its job - keeping you safe, keeping you moving, keeping you functional. And now it doesn't know how to stop.

The practice I've built my whole work around, yoga nidra, is specifically designed for this. Not to force the body to relax. But to give it the conditions where it remembers that it can.

💚 Try this right now: exhale slowly through your mouth, like you're breathing on cold glass. Do it twice.

That's your vagus nerve getting a nudge.

That's your body being reminded: you're safe right now.

4 weeks ago (edited) | [YT] | 68

Ayla Nova | Yoga Nidra & Beyond

When did you last feel truly rested? Be honest.





Not "I got eight hours."
Not "I had a quiet weekend."



I mean genuinely, deeply, fully rested... where your body felt light and your mind felt quiet and you woke up actually restored.

4 weeks ago | [YT] | 17

Ayla Nova | Yoga Nidra & Beyond

1000 REASONS TO KEEP GOING...

The Nova Nidra Community just hit 1000 members,
And I am not moving past this moment without celebrating YOU.

To say thank you, I am gifting a practice from the exclusive VIP Nova Nidra Vault:

✦ The Nova Nidra Vault | Yoga Nidra for World Peace

JOIN TODAY → www.skool.com/novanidracommunity/about

1 month ago | [YT] | 38