Heart Centred Business Design
Welcome to a soft place for heart-centered business.
This channel is a sanctuary for the nervous system—a place to breathe, return to your truth, and reconnect with why you began.
Through meditations, reflections, and gentle energetic guidance, you'll find support for doing business in a way that honors your body, your boundaries, and your being.
Whether you're in a season of realignment, activation, or rest—you're welcome here.
This is a space for the healers, visionaries, and creators who lead from the heart.
Heart Centred Business Design
Over the past week, I’ve been diving deeper into the theory of stress — not just what stress is, but how it lives in the body, the mind, and the heart. And what really stood out to me is this:
Stress isn’t a sign that we’re failing.
It’s a sign that our body is trying to protect us.
When life feels heavy or overwhelming, the fight-or-flight response steps in automatically — raising our heartbeat, sharpening our senses, and preparing us to react. Adrenaline and cortisol do exactly what they’re designed to do. The body is intelligent. It remembers. It defends.
But many of us who lead, care, create, hold space, or run heart-centered businesses carry chronic stress… the kind that lingers long after the moment has passed.
And that’s where the real impact happens — mentally, emotionally, and physically.
What shifted everything for me was recognising the internal causes of stress:
➤ old emotional triggers
➤ perfectionism and self-pressure
➤ overthinking or assuming the worst
➤ carrying emotions that aren’t ours
➤ forgetting to pause and breathe
Stress is not just about what’s happening around us — it’s about how we experience it inside.
The beautiful part?
Awareness brings choice.
Choice brings healing.
And healing brings us back to ourselves.
There is such a thing as positive stress — the kind that stretches us gently and helps us grow. Creativity, learning, and aligned action can awaken something powerful when we’re not pushing past our limits.
For heart-centered leaders, this work is essential.
Not just for business.
Not just for wellbeing.
But for integrity, clarity, and the sustainability of the path we’re here to walk.
If you’re feeling the weight of the world lately, please know:
Your body is not failing you.
Your nervous system is speaking to you.
And you are allowed to rest, reset, and return to yourself.
More of this is coming — reflections, meditations, and tools for navigating stress in a gentler, more human way.
We don’t have to tackle life through force.
We can lead through presence.
🌿 With a calm heart,
Tammy
1 month ago | [YT] | 0
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Heart Centred Business Design
🌿 Welcome to a Soft New Beginning 🌿
There’s a quiet shift happening—one that’s been gently forming beneath the surface for a while.
Today, I open a new space for heart-centered connection, nervous system safety, and aligned presence. A space where business doesn’t have to feel like pressure. Where visibility doesn’t require performance. Where your body, your being, and your voice are enough.
This space is being built with breath, stillness, and sound. With devotion to the in-between.
With trust that what’s meant to find you, will.
I’m creating a gentle rhythm on YouTube now. Not to grow fast. Not to impress. But to offer something real.
A soft place to land.
A return to yourself.
A remembering of why you began.
If you're walking the path of heart-centered business, healing, or realignment—this space is for you.
Thank you for meeting me here, at the beginning.
✨
With love
Tammy
7 months ago | [YT] | 0
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