Nisarga Mane Sirsi

ಹುರಳಿಕಾಳಿನ ಉಪಯೋಗ
#drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #healthylifestyle

8 hours ago | [YT] | 41

Nisarga Mane Sirsi

ಡಾ. ವೆಂಕಟರಮಣ ಹೆಗಡೆರವರು ಮುಖತಃ ಭೇಟಿಗೆ ಬೆಂಗಳೂರಿನಲ್ಲಿ ಲಭ್ಯ!

ದಿನಾಂಕ : ಜನವರಿ 17 & 18
ಸ್ಥಳ : ನಿಸರ್ಗ ಕ್ಲಿನಿಕ್, ನಾಗರಬಾವಿ, ಬೆಂಗಳೂರು
ಸಂಪರ್ಕಿಸಿ : 8970822508, 8073320479

8 hours ago | [YT] | 25

Nisarga Mane Sirsi

ಗ್ಯಾಸ್ ಟ್ರಬಲ್ ಗೆ ಮೂಲಂಗಿ
Benefits of Gastritis

You Will Need:
- Fresh radish – 1 medium sized
or
- Radish greens (leaves) – 1 small bunch

What You Need To Do?
- Wash the radish and its greens thoroughly.
- Consume raw radish in the form of salad or juice once daily.
- Lightly cook or steam the radish greens and eat them along with lunch.
- Continue this regularly for better digestion and smooth bowel movements.

How Does It Work?
- Radish is rich in dietary fiber which adds bulk to stools and stimulates natural bowel movement, preventing constipation.
- It also improves bile secretion, supporting better digestion.
- Radish greens contain digestive enzymes and anti-flatulent compounds that reduce gas formation and bloating.
- The natural sulphur compounds in radish cleanse the gut and maintain a healthy intestinal environment.

TEAM DR. HEGDE

1 week ago | [YT] | 87

Nisarga Mane Sirsi

ಮಾನಸಿಕ ಸ್ಥಿರತೆಗೆ ಪರಿಹಾರ
Technique for Mental Stability

You Will Need:
- A calm and quiet place
- Loose, comfortable clothing
- 10–15 minutes of uninterrupted time
- An empty or light stomach
- Willingness to breathe slowly and consciously

What You Need To Do?
1. Sit comfortably in Padmasana or any relaxed sitting posture.
2. Close your eyes and keep your spine straight.
3. Begin with slow, deep inhalation through the nose.
4. Exhale gently, releasing all tension.
5. Continue this rhythmic breathing for 10–15 minutes daily, preferably in the morning.

How Does It Work?
- Pranayama regulates the flow of prana (life energy) in the body.
- It purifies the nadis (energy channels), which is reflected as a balanced and steady pulse.

#deepbreathing #mentalhealth #drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor

1 week ago | [YT] | 56

Nisarga Mane Sirsi

ಶಿರಸಿಯ ಗಣೇಶ ನಗರದ ವೇದ ವೆಲ್ನೆಸ್ ಸೆಂಟರ್ ನಿಸರ್ಗ ಮನೆಯ ಮುಖ್ಯ ವೈದ್ಯಾಧಿಕಾರಿ ಡಾ. ವೆಂಕಟರಮಣ ಹೆಗಡೆ ಅವರಿಗೆ ಬೆಂಗಳೂರಿನ ಅರಮನೆ ಮೈದಾನದಲ್ಲಿ ನಡೆದ ವಿಶ್ವ ಆಯುರ್ವೇದ ಸಮ್ಮೇಳನದಲ್ಲಿ ಅಂತರಾಷ್ಟ್ರೀಯ ಗೌರವ ಸನ್ಮಾನ ಪ್ರದಾನಿಸಲಾಯಿತು. ಈ ಪ್ರಶಸ್ತಿಯನ್ನು ಡಾ. ಗಿರಿಧರ ಕಜೆ ಹಾಗೂ ಡಾ. ಮಲ್ಲೆಪುರಂ ವೆಂಕಟೇಶ ಅವರು ಪ್ರದಾನ ಮಾಡಿದರು. ಈ ವೇಳೆ ಡಾ. ಸಿ.ಎನ್. ಮಂಜುನಾಥ, ಡಾ. ಜಿ. ಸೆಂಥಿವಾಲ್, ಡಾ. ಬಿ.ಟಿ. ರುದ್ರೇಶ್, ದೊರ್ಜಿ ಅರ್ ನೆಶರ್ ಮತ್ತು ಡಾ. ಮಂಜುಳಾ ಎಸ್. ಉಪಸ್ಥಿತರಿದ್ದರು.

Dr. Venkataramana Hegde, Chief Medical Officer of Veda Wellness Center, Nisarga Mane, Sirsi, was honoured at the International Ayurveda World Summit held at Palace Grounds, Bengaluru. The award was presented by Dr. Giridhar Kaje and Dr. Mallepuram Venkatesh, in the presence of eminent dignitaries including Dr. C. N. Manjunath, Dr. G. Senthival, Dr. B. T. Rudresh, Dorji R. Nesher, and Dr. Manjula S.

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2 weeks ago | [YT] | 254

Nisarga Mane Sirsi

🌿 Live from Ayurveda Summit – Bangalore 🌿
Dr. Venkatramana Hegde, Founder – Nisarga Mane, is offering personal consultations at the Ayurveda Summit today.
People from across Karnataka are meeting him to get natural solutions for
✔ Diabetes
✔ Knee & joint pain
✔ Digestive disorders
✔ Obesity
✔ Thyroid & hormonal imbalance
📍 Venue: Ayurveda Summit, Palace Grounds
🪷 Stall No: 49, 50 & 51 – Gate No. 6
Natural healing. Root-cause approach. Long-term results.
📞 8970822508 | 8073320479

#DrHegde #AyurvedaSummit #NisargaMane #NaturalHealing #AyurvedaInBangalore

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2 weeks ago | [YT] | 70

Nisarga Mane Sirsi

ಡಾ. ವೆಂಕಟರಮಣ ಹೆಗಡೆರವರು ಮುಖತಃ ಭೇಟಿಗೆ ಬೆಂಗಳೂರಿನಲ್ಲಿ ಲಭ್ಯ!

ದಿನಾಂಕ : ಡಿಸೆಂಬರ್ 25, 26, 27, 28
ಸಮಯ : ಬೆಳಿಗ್ಗೆ 10 ರಿಂದ ಸಂಜೆ 5 ರವರೆಗೆ
ಸ್ಥಳ : ವಿಶ್ವ ಆರ್ಯುವೇದ ಸಮ್ಮಿಟ್,
ಸ್ಟಾಲ್ ನಂ 49,50,51 ರಾಯಲ್ ಸಿನೇಟ್ & ಗ್ರ್ಯಾಂಡ್ ಕಾಸೆಲ್
ಗೇಟ್ ನಂ. 6, ಪ್ಯಾಲೆಸ್ ಗ್ರೌಂಡ್, ಬೆಂಗಳೂರು

ಸಂಪರ್ಕಿಸಿ : 8970822508, 8073320479

2 weeks ago | [YT] | 54

Nisarga Mane Sirsi

ಡಾ. ವೆಂಕಟರಮಣ ಹೆಗಡೆರವರು ಮುಖತಃ ಭೇಟಿಗೆ ಬೆಂಗಳೂರಿನಲ್ಲಿ ಲಭ್ಯ

3 weeks ago | [YT] | 42

Nisarga Mane Sirsi

ಮೂಳೆ ಸವೆತಕ್ಕೆ ಪರಿಹಾರ

You Will Need:
- 1 teaspoon black sesame seed powder
- A small quantity of jaggery (jonibella)

What You Need to Do:
- Mix 1 teaspoon of black sesame powder with a little jaggery
- Consume this mixture every morning on an empty stomach
- Follow it daily and consistently for better results

How Does It Work?
- Black sesame seeds are rich in calcium, magnesium, phosphorus, zinc, and healthy fats, which help nourish bones and joints
- According to Ayurveda, black sesame strengthens Asthi dhatu (bone tissue) and slows down degenerative changes
- It has anti-inflammatory and antioxidant properties, which help reduce joint inflammation and oxidative damage involved in knee bone erosion
- Jaggery (jonibella) improves digestion and absorption, helping minerals reach bone tissue effectively

#bonehealth #drvenkatramanahegde #nisargamane #ayurveda #drhegdenisarga #health

3 weeks ago | [YT] | 78

Nisarga Mane Sirsi

ಡಾ. ವೆಂಕಟರಮಣ ಹೆಗಡೆರವರು ಮುಖತಃ ಭೇಟಿಗೆ ಧಾರವಾಡದಲ್ಲಿ ಲಭ್ಯ!

ದಿನಾಂಕ : ಡಿಸೆಂಬರ್ 13 & 14
ಸ್ಥಳ : ಆರ್ಟ್ ಗ್ಯಾಲರಿ, ಧಾರವಾಡ
ಸಂಪರ್ಕಿಸಿ : 8970822508, 8073320479

TEAM DR. HEGDE

1 month ago | [YT] | 25