Mariza Hofer - Invidious

4 months ago | [YT] | 0

If you’re a nurse, don’t be too rigid into following your protocol, cuz most of the time patients know their bodies better, specially if they’re doctors
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1 year ago | [YT] | 0

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Mariza Hofer Coach

🌱 Simple Healthy Meal Plan Tips for the Week! 🍽️

Let's kickstart our week with some nourishing meals that are as easy to make as they are delicious. Here's a weekly meal plan to keep you feeling energized and satisfied:

📅 Monday:
Start the week fresh with a colorful salad! Load up on greens, add your favorite protein (chicken, tofu, or beans), and don't forget those nutrient-packed veggies.

🍲 Tuesday:
It's taco time! Opt for whole-grain tortillas and fill them with lean ground turkey, lots of veggies, and a sprinkle of cheese. Top it off with salsa for that extra zing!

🥦 Wednesday:
Midweek, we're going green. Steam some broccoli, roast sweet potatoes, and pair them with your choice of grilled fish or a plant-based alternative. Drizzle with olive oil and season to taste.

🍝 Thursday:
Let's get cozy with a veggie-loaded pasta! Whole wheat pasta, sautéed spinach, cherry tomatoes, and a hint of garlic make for a quick and satisfying meal.

🍲 Friday:
Celebrate the weekend's arrival with a homemade stir-fry! Choose lean cuts of meat or tofu, toss in your favorite veggies, and stir-fry with a flavorful sauce.

🍛 Saturday:
Time to treat yourself to a delicious bowl of quinoa or brown rice. Top it with grilled chicken, avocado, and a sprinkle of seeds for a well-rounded meal.

🥗 Sunday:
Finish the week strong with a hearty soup. Load up on beans, lentils, and a rainbow of veggies. Enjoy with whole-grain bread or a side salad.

Remember, it's all about balance and enjoying what you eat. Stay hydrated with water, herbal teas, and don't forget to listen to your body's hunger cues.

Let's make this week a healthy and tasty one! 🥗🥙🍅

What's your favorite meal in this plan? Share your thoughts below!

#HealthyEating #MealPlan #NutritionGoals #onlinecoach #personaltrainer #workoutapp #fitnessapp #linkinbio

2 years ago | [YT] | 1

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Mariza Hofer Coach

Workout App link shorturl.at/cdv27
☝🏼𝗜’𝗩𝗘 𝗦𝗔𝗜𝗗 𝗮𝗻𝗱 𝗜’𝗟𝗟 𝗥𝗘𝗣𝗘𝗔𝗧! Last year you said: After holidays I’ll start ! Last week you said: “Monday I’ll start”. 🤯 We are almost in the end of the year, but if you start today... before the end of this year you will have reached a milestone!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐭𝐞𝐩𝐬?

1️⃣. 𝐅𝐢𝐫𝐬𝐭 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: access the problem, and Diagnosis to choose your goal with me
𝐚). We'll talk about what your goals are and what's possible, fill out a short anamnesis form.

𝐛). (Face-to-face or online consultation) you’ll send me results of a “Bio-impedance” scale analysis Check-up with the exact results of your body composition, as it will help me to build your meal plan specifically for your current physical condition.

2️⃣.𝐒𝐞𝐜𝐨𝐧𝐝 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: Your series of exercises and meal plans with varied menus will be selected and we can now start our action plan! (You’ll be able to train at your own tempo, using my workout challenges App Link shorturl.at/cdv27)

👇🏼 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬 𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

🥗 Nutritional plan with two menu variants and much more

🏋🏻‍♀️ Exercise plan (to train at home, or at your favorite sport club or with me)

⚖️ 1 Online check-in for progress control every 4 weeks

👩🏻‍💻📞 Weekly progress tracking (Online “Support with Zoom video call” or WhatsApp).

𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙗𝙚𝙡𝙡𝙤𝙬
🥇WhatsApp +41782056543
🥇info.corpofit@gmail.com

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#oneononecoaching #fitnesscoach #fitnessapp #zuckerfreierezepte #workoutchallenges #workoutapp #weightlossexpert #fitnessexpert #gesundheitsberatung #summerproject #nutritionist #lifestylecoach #onlinecoach #metabolischeflexibität #nutritionexpert