MVMT With Cailin
Cailin was first introduced to Pilates in 2005 and has been practicing at studios in Boston, New York and Charlotte ever since. She felt an immediate connection with the movements in both body and mind, and knew immediately she wanted to share her passion for it with others. In 2006, she received her Pilates Mat certification through Power Pilates in Boston, and began teaching classes in New York. After having two children and experiencing the benefits of equipment-based Pilates throughout and after her pregnancies, she became an even stronger believer in the movement system and wanted to take her teaching to the next level. In 2014, she took the Comprehensive Equipment Training Program through Balanced Body, and taught group equipment classes and private one-on-one sessions at Davidson Pilates through Spring 2018.
MVMT With Cailin
Two brand-new Pilates workouts are on the way! One is for lower back pain relief and strengthening, and the other is an all-standing flow to energize your whole body 🙌. Can't wait for you to try them out!
4 months ago | [YT] | 39
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MVMT With Cailin
Are you ready for my newest 30-Day pilates series?! It kicks off tomorrow, January 1st! I hope you'll join me!
3 years ago | [YT] | 7
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MVMT With Cailin
You all seem to love the standing workouts, so my newest video is a Standing Core Strength routine! We'll start with bodyweight movements, and then grab some weights for added resistance... plus, there's a little balance work too :) Improve your core strength and stability in this 17-minute routine!
3 years ago | [YT] | 4
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MVMT With Cailin
Enjoying the classes on my YouTube channel, but prefer longer workouts?! Check out www.mvmtwithcailin.com. Here are the two newest workout on the member site: 40-min Standing Workout with stretchy band, and 55-min Gentle Flow. If you have any questions, let me know below!
3 years ago | [YT] | 17
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MVMT With Cailin
Check out this video for more details & info about my new member site, which includes 40-60 minute pilates mat workouts released each week, pre-programmed monthly workout calendars, and skill-based tutorials!
3 years ago | [YT] | 0
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MVMT With Cailin
50-minute Full Body Stretch and 50-minute Intermediate Full Body Pilates are up on my membership site! These are just two of the many 45-60 minute workouts I post weekly on the subscription page at www.mvmtwithcailin.com. Most of these longer routines focus on whole body movement so that you are strengthening, lengthening and toning all in one workout!
3 years ago | [YT] | 11
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MVMT With Cailin
This one-hour full body pilates workout was uploaded last week to the membership site! New 45-60 minute workouts are uploaded weekly, and most are full-body routines. Some include props for that extra muscle engagement and fun exercise additions. Others, like this one, utilize just you and your mat! More info at www.mvmtwithcailin.com
3 years ago | [YT] | 19
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MVMT With Cailin
Here are the two newest videos on my member page! A 65-minute Full Body Pilates workout using a foam roller, and a 50-minute Pilates for Strength workout utilizing weights. These are just a couple of the weekly 45-60 minute classes I post as part of the membership. You can check out more details at www.mvmtwithcailin.com !
3 years ago | [YT] | 25
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MVMT With Cailin
New video just added to mvmtwithcailin.com! This one is a 45-minute all standing workout with a block. This simple prop is used to strengthen and mobilize both the lower and upper body, all while activating core stability. We’ll also add in some balance work to really fire up the glutes and stabilizing muscles. You may not look at a block the same way again, and I hope that’s a good thing!
3 years ago | [YT] | 28
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MVMT With Cailin
New class added yesterday to the member page on mvmtwithcailin.com ! This is a 55-minute full body pilates flow that focuses on control and deep muscle engagement. When you work slower, you often need to work harder, leading to improved core strength, stability and control. Check out the site for more info, or drop a question below!
3 years ago | [YT] | 6
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