The GreenScoop by Dr. Harshita Mishra

'She' is Rujuta Dwiker here. I hope you are aware of her ongoing Protein controversy.

I don’t want to comment on RD particularly, but one argument (coming from many people) I find absolutely ridiculous is "our grand parents ate this, so you can eat this too. They did it this way, and they were healthy, so you should do it too'

Absolutely stupid....
Our grandparents worked in farms, did ploughing, ground spices at home, washed biggest utensils and clothes by their own hands, and what not. Our calorie expenditure is nowhere near them, how can we justify that amount of calories intake for ourselves. We can not eat that amount of carbs (roti and rice)
They did weight lifiting as a normal part of their daily routine. They obviously had strong muscles. What are we doing (by default) to build our muscles... they never went to gym, they didn't have to. But we have to...

We can not compare ourselves with our forefathers... absolutely not

#rujuta #rujutadwiker #dietician #nutrition #weightloss #controversy #proteincontroversy #rujutacontroversy

3 weeks ago (edited) | [YT] | 2

The GreenScoop by Dr. Harshita Mishra

Review of my Shampoo and Oil Combo. Swipe left to read all 3 slides, first hand experience of a user.

#hairfall #hairfallsolution #hairgrowth #hairgrowthjourney #stophairfall #hairfallremedies

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3 weeks ago | [YT] | 0

The GreenScoop by Dr. Harshita Mishra

Aging is inevitable. But you can choose to Age with Grace

#antiaging #antiageing #agewithgrace #drharshitamishra #hairfallcontrol

1 month ago | [YT] | 2

The GreenScoop by Dr. Harshita Mishra

Hi everyone, welcome to my new YouTube Community. Now you can post on my channel too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@TheGreenScoop/community

1 month ago | [YT] | 2

The GreenScoop by Dr. Harshita Mishra

Anti-ageing is not just about what you apply on your skin… it’s also about what you give your body from within.

After the age of 25, our natural collagen production slowly starts declining. This leads to fine lines, dullness, reduced skin elasticity and slower skin repair.

That’s where the right supplements can make a difference.

Some supplements help by:
• Supporting collagen production
• Fighting oxidative stress
• Improving skin hydration
• Strengthening hair and nails
• Supporting cellular repair

But remember — supplements work best when combined with good nutrition, sun protection, quality sleep and proper skincare.

In this carousel, I’ve shared some of the most effective anti-ageing supplements backed by science.

Save this post so you can refer to it later.

Which supplement are you currently taking for your skin? Tell me in the comments 👇

— Dr. Harshita

anti ageing supplements
collagen supplements
skin health supplements
glutathione for skin
vitamin c for skin
omega 3 skin benefits
skin longevity
anti ageing tips
skin from within
supplements for glowing skin

#antiageing
#antiageingtips
#skincarescience
#skinfromwithin
#glowingskin
#collagenboost
#healthyskin
#skincareeducation
#dermatologytips
#skincareknowledge
#skincarecommunity
#skincareblogger
#skincareinfluencer
#beautyfromwithin
#agelessskin
#skincareroutine
#skinhealth
#drharshita
#indianskincare
#skinexperts

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1 month ago | [YT] | 1

The GreenScoop by Dr. Harshita Mishra

Happy Women’s Day girls…💐
Be the woman you always wanted to be…
Be the woman you always admired, idolised..
Be it that CEO, who runs the whole company… or that Neighbourhood aunty who manages her home like a Pro…
Just work towards it, take stands for yourself if need be…. Unapologetically

1 month ago | [YT] | 1

The GreenScoop by Dr. Harshita Mishra

Trying topical Glutathione for the first time.
.
Does it actually lighten the Complexion?
.
Do you want a Review??
.
Glutathione, glutathione for skin lightening, skin whitening, glutathione review, foxtale review, honest reviews

#glutathione #glutathioneforskinlightening #skinwhitening #foxtale #foxtalereview #honestreviews #glutathionereview

2 months ago | [YT] | 1

The GreenScoop by Dr. Harshita Mishra

This is what a healthy, balanced dinner plate looks like for me — wholesome ingredients, good protein, fiber, and essential nutrients to support overall health, metabolism, and skin from within.

Consistency > perfection ✨
Your daily meals play a huge role in energy levels, gut health, weight management, and ageing gracefully.

Save this for meal inspiration 💚

healthy dinner plate
balanced diet
clean eating dinner
healthy Indian dinner
protein rich vegetarian meal
skin friendly diet
what I eat in a day
healthy lifestyle
nutrition for glowing skin
simple healthy meals

#HealthyDinner
#BalancedDiet
#CleanEating
#HealthyLifestyle
#DinnerPlate
#NutritionMatters
#EatForHealth
#SkinFromWithin
#VegetarianMeals
#IndianHealthyFood
#WhatIEatInADay
#SimpleHealthyLiving

2 months ago | [YT] | 1

The GreenScoop by Dr. Harshita Mishra

Choosing myself every single day. ❤️
Still Growing, still Glowing, still Grateful ❤️

Tell me one thing you’re doing for yourself this year.???

2 months ago | [YT] | 2

The GreenScoop by Dr. Harshita Mishra

A Beautiful Morning

4 months ago | [YT] | 0