Is This the Most Fun Mindfulness Activity Ever?

A year full of mindfulness for kids with #brightenupkids

Magical Snowflake Meditation for Kids by @BrightenUpKids

Learn to focus for kids! #mindfulnessforkids #focusandlearn #kidswellbeing

Grateful for my Family #gratitudeforkids #mindfulnessforkids #thanksgiving #affirmationsforkids

🧸 Teddy Bear Breathing 🧸 #mindfulnessforkids #preschool #kidswellbeing

Teach children about the beauty of change #mindfulnessforkids #changeisbeautiful #fallcolors

Happy Silly News Stories with BrightenUp! Kids Podcast

Email the BrightenUp! Kids Podcast!

BrightenUp! Kids Podcast for Kids mixes mindfulness with fun!

Ways to add Gratitude to your Kids day!

Let's practice focusing for kids! Train your focus muscle #focusandlearn #mindfulnessforkids

Learn to focus with BrightenUp! Kids

Your weekly dose of positivity!

What happens when kids repeat positive affirmations every day?

The Summer Lasts Forever With These Mindfulness Videos For Kids!

It's time to go back to school! #backtoschool #affirmations

Let's get ready for school with positive affirmations!

Do yoga with BrightenUp! Kids

Introduction to yoga for kids

Happy World Meditation Day!

Let's blow some rainbow bubbles with BrightenUp! Kids #breathingexercises #kidsmeditation

Children's Emotion Regulation Mindfulness Activity For Friendship and Getting Along

Quick Gentle Stretch To Start The Day - For Kids

Let's set an intention for today!

Let's Repeat Some Emotion Regulating Positive Affirmations!

Mindfulness Activities and Meditations Perfect for Springtime! #childrensmeditation #brightenupkids

Let's Take a Moment To Reflect with BrightenUp! Kids!

Do You Know How To Candle Breathe?

5-4-3-2-1 Grounding Technique for Kids Trailer

Let's Repeat Morning Affirmations Together!

Why You Should Add Gratitude Practice to Your Kids Bedtime Routine

Take 30 seconds to do the Hot Chocolate Breathing Technique with BrightenUp! Kids #mindfulness

Let’s look back at an awesome year with BrightenUp! Kids #mindfulness #childrensmeditation

Mindful Winter Videos for Kids! #mindfulness #emotionregulation #mindfulnessactivitiesforkids

Learn how to Butterfly Hug!

Turn the Day Around by Saying Positive Affirmations

Introducing The BrightenUp! Kids Podcast #positiveaffirmations #classroomactivity #familypodcast