Rebekah Matznick

I'm gonna be real with you.

You're not going to wake up one day and suddenly feel motivated to work out. Or eat better. Or finally stick with something.

That day isn't coming.

You just have to do it. Stop thinking so much. Stop waiting until Monday. Stop waiting until you "feel ready."

Because here's the question you gotta ask yourself:
Do you want results? Or do you want to stay comfortable?

That comfort you keep choosing? It's not actually comfortable. It's just familiar. And it's keeping you stuck.

Simply Strong was built for moms who are done waiting. Done starting over. Done letting feelings run the show.

I'm opening this to my VIP waitlist only — no public launch. If you're not on the list, you can't get in.

Grab your spot before doors open January 29th: go.wellandbalancedlife.com/simply-strong-waitlist

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19 hours ago | [YT] | 38

Rebekah Matznick

Doing everything "right" but nothing's changing?

You're eating salads. You're skipping dessert. You're trying so hard to be good.
But the scale won't move. Your clothes still feel tight. And you're exhausted from trying so hard with nothing to show for it.

I've been there. Twice. After both babies, I did all the things I thought I was supposed to do — and nothing worked until I figured out what was actually going on.

Here's what's probably happening:
→ You're undereating during the day (and your body's holding on to everything)
→ You're not getting nearly enough protein
→ You're doing cardio but skipping strength training
→ You're "perfect" Monday-Thursday then off the rails by the weekend
→ You're stuck in the restrict-binge-repeat cycle

Here's what to do instead:
→ Eat enough during the day so you're not starving by dinner
→ Aim for 25-30g of protein at every meal
→ Add 2-3 strength workouts a week (even 20 minutes counts)
→ Stop the "all or nothing" mindset — good enough is good enough
→ Focus on consistency, not perfection

It's not about trying harder. It's about doing it differently.

Know a mom who needs to hear this? Send it to her 💛

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4 days ago | [YT] | 48

Rebekah Matznick

If you’ve said “I can’t stay consistent,” take this with you:

👉 Start with 30 g protein + one fiber food at breakfast.

You’ll notice quickly:

⭐️afternoons feel calmer

⭐️evenings get less snacky

⭐️weekends stop undoing your week

Busy moms need a boring-but-brilliant system — not more rules.

Save this for the next time you want to start over Monday 👊

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1 week ago | [YT] | 94

Rebekah Matznick

You’re not eating too much. You’re eating in the wrong order.
When your blood sugar spikes all day, your body stays in fat-STORAGE mode. No matter how healthy you eat or how hard you work out.

But when you eat protein and fiber BEFORE your carbs? Your blood sugar stays stable, insulin stays low, and your body finally switches to fat-BURNING mode.

Same food. Different order. Completely different result.

I made a free 3-Day Fat Burning Reset that walks you through exactly how to do this — meals, snacks, everything planned out.

Get it here: go.wellandbalancedlife.com/3-day-fat-burn-reset#/

🔥

#fatloss #bloodsugarbalance #busymomfitness #weightlosstips #fitmom

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3 weeks ago | [YT] | 59

Rebekah Matznick

Can we normalize NOT punishing ourselves in January for enjoying December?

I'm not asking you to skip the cookies. Or the wine. Or the lazy mornings.
I'm asking: what if you collected tiny wins instead of waiting to "start over"?

A 10-min walk. A 5-min core burner. Saying no to something draining. Getting to bed a little earlier.

12 gifts. Any order. One daily habit (30g protein at breakfast) holding it together.
Plus weekly workouts, easy recipes, and 80 moms doing it with you.

That's 12 Days of FITmas. Doors close tonight.

if you're done with the January guilt spiral, join us: 🎁 www.trainerize.me/checkout/wellandbalancedlife/Reb…

#momswholift #busymomlife #fitmom #momfitness #healthymom #motivationformoms #fitnessjourney #consistencyoverperfection #strongmom #momlife #fitmomsofinstagram #postpartumfitness #healthyhabits #workoutmotivation #progressnotperfection

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4 weeks ago (edited) | [YT] | 112

Rebekah Matznick

You don't have a motivation problem.

You have a "waiting for the right time" problem.

And I get it — I used to think I needed the perfect plan, the right energy, more time… before I could start.

But nobody tells you this: motivation comes AFTER you start. Not before.

One small thing. Let it build. That's it.

That's the whole point of 12 Days of FITmas. No crazy overhaul. Just 12 simple wins over 14 days.

if you're done waiting, join us: shorturl.at/nnVQg

#momswholift #busymomlife #fitmom #momfitness #healthymom #motivationformoms #fitnessjourney #consistencyoverperfection #strongmom #momlife #fitmomsofinstagram #postpartumfitness #healthyhabits #workoutmotivation #progressnotperfection

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1 month ago | [YT] | 32

Rebekah Matznick

I said what I said. 🤷‍♀️

January 1st sets you up to fail. You're tired, you're guilty, and you're trying to fix everything at once.

But December? When everyone else is "waiting until January"?

That's when the magic happens.

12 gifts. 14 days. No restriction. No guilt. Just you showing up for yourself.

Link to join 🎁: www.trainerize.me/profile/wellandbalancedlife/?pla…

#momswholift #strongmom #consistencyoverperfection #fitmom #momfitness #progressnotperfection #busymomworkout #fitmomsofinstagram #postpartumfitness #momlife #healthymom #fitnessjourney #holidayfitness #fitnesschallenge

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1 month ago | [YT] | 75

Rebekah Matznick

35 lbs in 10 months. Here's how →

No cutting carbs. No hours at the gym. No starting over every Monday.

I stopped trying to be perfect and started doing the basics really well.

30g protein at breakfast. A short walk. Simple meals on repeat.

That's it.

You don't need a new diet. You need something that works when you're tired, busy, and over it.

Want some easy high-protein meals to have on hand when life gets busy?

Grab my free Holiday Protein Cheat Sheet — link below! 🎁
well-and-balanced-life-llc.kit.com/d4007027db

#weightloss #weightlosstips #fatloss #fatlossforwomen #howtoloseweight #weightlossforwomen #busymomlife #momswholift #fitmomsofinstagram #postpartumweightloss #healthymomlife #highprotein #highproteinmeals #proteinbreakfast #healthyhabits #consistencyoverperfection #momnutrition #weightlossjourney #losingweight #gettinghealthy

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1 month ago | [YT] | 109

Rebekah Matznick

This is the cycle that keeps so many women stuck.
They eat "perfectly" all day... then one thing throws them off. And instead of moving on, they spiral. "I already messed up, might as well keep going..."

By Monday, they've undone all their progress — not because of one meal, but because of what they did AFTER.

The goal was never perfection. It's learning to stay in the game when it gets messy.

Swipe through if this sounds familiar 👆

Want some easy high-protein meals to keep you on track? Grab my free Holiday Protein Cheat Sheet: well-and-balanced-life-llc.kit.com/d4007027db



#weightlosstips #fatlossforwomen #allornothingmindset #busymomlife #healthyhabits #consistencyoverperfection #weightlossforwomen #fitmomsofinstagram #momnutrition #highprotein #healthymomlife #postpartumweightloss

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1 month ago (edited) | [YT] | 44

Rebekah Matznick

If you're doing "all the right things" but still not seeing results... this might be why.

Most busy moms are eating way less protein than they think.

And when you're low on protein, your body lets you know — you just might not realize that's what it is.

Swipe through to see if any of these sound familiar 👆
Not sure how much protein YOUR body needs? Take my free Body Type Quiz —www.wellandbalancedlife.com/optimize-your-metaboli…

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1 month ago | [YT] | 62