Rebekah Matznick

Trying to get smaller is why your body isn't changing.

I spent years eating less and doing more cardio. What actually changed my shape was lifting 3-4 days a week for 25 minutes and eating enough protein.

I'm 36, I've had 3 babies, and I'm stronger and more confident than I was at 26.

Simply Strong is my 8 week program for busy moms — 25 minute workouts, macros built for your body, weekly family recipes your kids will actually eat, and coaching from me (registered dietitian + certified personal trainer, mom of 3).

Starts Monday the 21st. That's 8 weeks to November 16th, 10 days before Thanksgiving.

This round is waitlist only and the waitlist closes Thursday at 11:59 am Eastern 👉 go.wellandbalancedlife.com/simply-strong-waitlist-…

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14 hours ago | [YT] | 24

Rebekah Matznick

I could tell you what can change in 8 weeks. It's easier to show you.

Three moms, three different starting points, same 8 weeks. And me — 35 lbs down after two babies, which started the exact same way.

Simply Strong opens Thursday and starts Monday the 21st. 8 weeks from Monday lands you at November 16, so you'd walk into the holidays feeling like a different person.

Waitlist is open now 👉 go.wellandbalancedlife.com/simply-strong-waitlist-…

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1 day ago | [YT] | 33

Rebekah Matznick

week 2 is usually when it falls apart. a sick kid, a late night, a busy weekend, and suddenly you're done.

save this for when you hit week 2.

and if you want the whole plan built for you, click here to be added to the simply strong waitlist: go.wellandbalancedlife.com/simply-strong-waitlist-…

#strengthtrainingforwomen #momswholift #busymomfitness #momworkout #fitmom

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4 days ago | [YT] | 85

Rebekah Matznick

if you've been lifting for months and nothing's changing, check what weight you grabbed today vs 3 months ago

free week of my workouts 👉 go.wellandbalancedlife.com/free-week-of-workouts

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1 week ago | [YT] | 83

Rebekah Matznick

a few months of catching you up 🤍

and if you made it to the end, the waitlist for my 8 week coaching program is open. i teach you exactly how i lost 35 lbs and got the most fit i’ve ever been. last time i’m running it live this year.

Join the waitlist here!
go.wellandbalancedlife.com/simply-strong-waitlist-…

#momlife #momof3 #reallife #busymom #motherhood

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1 week ago | [YT] | 55

Rebekah Matznick

I lost 35 lbs and got in the best shape of my life after 3 babies and I've built the program that walks you through exactly how I did it (and how hundreds of other moms have too)

8 weeks. 25 minute workouts, 3 days a week. A nutrition plan built for your body, not a generic one. And a plan for the weeks when life falls apart, because that's the part everyone skips.

The waitlist opened today. Join it and you'll be the first to know when the doors open.

go.wellandbalancedlife.com/simply-strong-waitlist-…

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1 week ago | [YT] | 31

Rebekah Matznick

How many days a week are you actually strength training right now?

1 week ago | [YT] | 14

Rebekah Matznick

what makes your workouts actually happen? tell me 👇

none of these are impressive but they’re the reason i actually work out

Subscribe for strength training that fits a normal week 🤍

#strengthtrainingforwomen #busymom #momfitness #25minuteworkout #womenwholift

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2 weeks ago | [YT] | 108

Rebekah Matznick

it’s almost never that you aren’t trying hard enough


Get the free week of workouts here: go.wellandbalancedlife.com/free-week-of-workouts

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3 weeks ago | [YT] | 108

Rebekah Matznick

if you do really good all day and then lose it at night, look at what you actually ate before dinner

my guess is barely anything

coffee, a few bites of whatever your kid didn't finish, maybe a granola bar in the car

and then it's 8pm and you're standing in the pantry wondering what your problem is

you're just hungry. that's all that's happening

eat breakfast, eat lunch, get protein in both, and then see what your night looks like

i made 5 protein breakfasts that take less time than making your kid's lunch, grab them here: go.wellandbalancedlife.com/5-high-protein-breakfas…

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3 weeks ago | [YT] | 257