Rebekah Matznick

if you've been using the same dumbbells since january, this one's for you 👆
go up a size this week. see what happens.

follow @rebekahmatznick_rd for simple strength for busy moms 🤍

#strengthtrainingformoms #momswholift #progressiveoverload #dumbbellworkout #busymomfitness

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

3 weeks ago | [YT] | 75

Rebekah Matznick

if your routine only works when life is calm, it’s not a routine. it’s a streak waiting to break

want workouts built for real weeks? comment SIMPLY 👆

#strongmom #fitmom #momsover30 #busymomworkout #strengthtrainingforwomen #momof3

Skip the Carousel

1 2 3 4 5 6 7 8 9

4 weeks ago | [YT] | 49

Rebekah Matznick

i spent years working out harder and the weight wouldn't budge. turns out the problem was never effort, it was that everything i tried took too much to keep up.
what finally worked was doing less and actually sticking with it. 25 minutes a day, eating enough, no monday restarts.

i'm breaking it all down tonight in my free class: how busy moms are losing 15 lbs in just 25 minutes a day.

last day to register, class is tonight at 8pm CT / 9pm ET, replay if you sign up.

grab your spot: go.wellandbalancedlife.com/lose-15-lbs-in-25-minut…

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

1 month ago | [YT] | 36

Rebekah Matznick

i'm a mom of 3 and i finally lost the weight in 25 minutes a day. no living at the gym, no 2-hour meal preps, no starting over every monday.

i'm teaching exactly how it works in a free live class this thursday june 25 at 8pm CT / 9pm ET.

how busy moms are losing 15 lbs in just 25 minutes a day. live, with a replay if you register.

save your spot here: go.wellandbalancedlife.com/lose-15-lbs-in-25-minut…

1 month ago | [YT] | 4

Rebekah Matznick

Join us next Thursday for my free class: “How busy moms are losing 15 lbs in 25 minutes/day”

Join here! go.wellandbalancedlife.com/lose-15-lbs-in-25-minut…

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 months ago (edited) | [YT] | 52

Rebekah Matznick

Best thing I’ve done in a long time was make this little AI assistant that’s literally changed the game for what me + my family eats every week. I trained her and I gotta say, she’s amazing.

Grab her at the founders rate: wellandbalancedlife.thrivecart.com/meal-planning-m…

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 months ago (edited) | [YT] | 45

Rebekah Matznick

free this month when you join the Simply Strong Collective 👇

🔗 go.wellandbalancedlife.com/simply-strong-collectiv…

#mealplanning #momof3 #weightlossformoms #busymomlife #mentalload

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

2 months ago | [YT] | 37

Rebekah Matznick

ok this one's for the moms who are tired of feeling like they're not doing enough 🤍
spoiler: you are. promise.

stop trying to do all of it. pick a couple things. do them consistently. trust that it actually adds up.

Comment below if you needed to hear this today! 👏👏👏

subscribe for more reminders you didn't know you needed 🫶

Skip the Carousel

1 2 3 4 5 6 7

3 months ago | [YT] | 104

Rebekah Matznick

Turns out a simple checklist beats motivation every time.

#fatlossforwomen #busymomfitness #weightlossforwomen #healthyhabits #momswholift

Skip the Carousel

1 2 3 4 5 6 7 8 9

3 months ago | [YT] | 89

Rebekah Matznick

So many moms feel this way. But I’m here to tell you that all you need is 25 minutes. That’s it.

The Built for Summer Challenge is happening inside my membership, the Simply Strong Collective, starting May 4th. 25 minute workouts, 5 daily habits, a community of moms doing it with you, and a $250 prize for the mom who shows up the hardest.

By the end of May you’ll feel stronger, more consistent, and actually good going into summer.

Join us here: go.wellandbalancedlife.com/simply-strong-collective

#busymomfitness #fatlossforwomen #momweightloss #fitnessmotivation #strongmom​​​​​​​​​​​​​​​​

Skip the Carousel

1 2 3 4 5 6 7 8

3 months ago | [YT] | 96