Rebekah Matznick

You’re not eating too much. You’re eating in the wrong order.
When your blood sugar spikes all day, your body stays in fat-STORAGE mode. No matter how healthy you eat or how hard you work out.

But when you eat protein and fiber BEFORE your carbs? Your blood sugar stays stable, insulin stays low, and your body finally switches to fat-BURNING mode.

Same food. Different order. Completely different result.

I made a free 3-Day Fat Burning Reset that walks you through exactly how to do this — meals, snacks, everything planned out.

Get it here: go.wellandbalancedlife.com/3-day-fat-burn-reset#/

🔥

#fatloss #bloodsugarbalance #busymomfitness #weightlosstips #fitmom

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3 days ago | [YT] | 57

Rebekah Matznick

Can we normalize NOT punishing ourselves in January for enjoying December?

I'm not asking you to skip the cookies. Or the wine. Or the lazy mornings.
I'm asking: what if you collected tiny wins instead of waiting to "start over"?

A 10-min walk. A 5-min core burner. Saying no to something draining. Getting to bed a little earlier.

12 gifts. Any order. One daily habit (30g protein at breakfast) holding it together.
Plus weekly workouts, easy recipes, and 80 moms doing it with you.

That's 12 Days of FITmas. Doors close tonight.

if you're done with the January guilt spiral, join us: 🎁 www.trainerize.me/checkout/wellandbalancedlife/Reb…

#momswholift #busymomlife #fitmom #momfitness #healthymom #motivationformoms #fitnessjourney #consistencyoverperfection #strongmom #momlife #fitmomsofinstagram #postpartumfitness #healthyhabits #workoutmotivation #progressnotperfection

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1 week ago (edited) | [YT] | 82

Rebekah Matznick

You don't have a motivation problem.

You have a "waiting for the right time" problem.

And I get it — I used to think I needed the perfect plan, the right energy, more time… before I could start.

But nobody tells you this: motivation comes AFTER you start. Not before.

One small thing. Let it build. That's it.

That's the whole point of 12 Days of FITmas. No crazy overhaul. Just 12 simple wins over 14 days.

if you're done waiting, join us: shorturl.at/nnVQg

#momswholift #busymomlife #fitmom #momfitness #healthymom #motivationformoms #fitnessjourney #consistencyoverperfection #strongmom #momlife #fitmomsofinstagram #postpartumfitness #healthyhabits #workoutmotivation #progressnotperfection

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1 week ago | [YT] | 32

Rebekah Matznick

I said what I said. 🤷‍♀️

January 1st sets you up to fail. You're tired, you're guilty, and you're trying to fix everything at once.

But December? When everyone else is "waiting until January"?

That's when the magic happens.

12 gifts. 14 days. No restriction. No guilt. Just you showing up for yourself.

Link to join 🎁: www.trainerize.me/profile/wellandbalancedlife/?pla…

#momswholift #strongmom #consistencyoverperfection #fitmom #momfitness #progressnotperfection #busymomworkout #fitmomsofinstagram #postpartumfitness #momlife #healthymom #fitnessjourney #holidayfitness #fitnesschallenge

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1 week ago | [YT] | 75

Rebekah Matznick

35 lbs in 10 months. Here's how →

No cutting carbs. No hours at the gym. No starting over every Monday.

I stopped trying to be perfect and started doing the basics really well.

30g protein at breakfast. A short walk. Simple meals on repeat.

That's it.

You don't need a new diet. You need something that works when you're tired, busy, and over it.

Want some easy high-protein meals to have on hand when life gets busy?

Grab my free Holiday Protein Cheat Sheet — link below! 🎁
well-and-balanced-life-llc.kit.com/d4007027db

#weightloss #weightlosstips #fatloss #fatlossforwomen #howtoloseweight #weightlossforwomen #busymomlife #momswholift #fitmomsofinstagram #postpartumweightloss #healthymomlife #highprotein #highproteinmeals #proteinbreakfast #healthyhabits #consistencyoverperfection #momnutrition #weightlossjourney #losingweight #gettinghealthy

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2 weeks ago | [YT] | 108

Rebekah Matznick

This is the cycle that keeps so many women stuck.
They eat "perfectly" all day... then one thing throws them off. And instead of moving on, they spiral. "I already messed up, might as well keep going..."

By Monday, they've undone all their progress — not because of one meal, but because of what they did AFTER.

The goal was never perfection. It's learning to stay in the game when it gets messy.

Swipe through if this sounds familiar 👆

Want some easy high-protein meals to keep you on track? Grab my free Holiday Protein Cheat Sheet: well-and-balanced-life-llc.kit.com/d4007027db



#weightlosstips #fatlossforwomen #allornothingmindset #busymomlife #healthyhabits #consistencyoverperfection #weightlossforwomen #fitmomsofinstagram #momnutrition #highprotein #healthymomlife #postpartumweightloss

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2 weeks ago (edited) | [YT] | 44

Rebekah Matznick

If you're doing "all the right things" but still not seeing results... this might be why.

Most busy moms are eating way less protein than they think.

And when you're low on protein, your body lets you know — you just might not realize that's what it is.

Swipe through to see if any of these sound familiar 👆
Not sure how much protein YOUR body needs? Take my free Body Type Quiz —www.wellandbalancedlife.com/optimize-your-metaboli…

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3 weeks ago | [YT] | 62

Rebekah Matznick

Ever wonder why some breakfast ideas work for other people... but leave YOU starving by mid-morning?
It might come down to your body type tendencies.

Some women do better with more carbs. Some thrive with higher protein and fat. And some need a balanced mix.

Swipe through to see breakfast ideas based on YOUR metabolic tendencies 👆

No matter your body type - aim for 30g protein at breakfast. 🎯 It stabilizes blood sugar, keeps you full, and sets the tone for your whole day.

Not sure which one you are? Take my free Body Type Quiz: www.wellandbalancedlife.com/optimize-your-metaboli…

#highproteinbreakfast #proteinbreakfast #30gprotein #busymomlife #momswholift #macrosmadeeasy #macrosforbeginners #bodytype #metabolismboost #fatlossforwomen #momfitness #postpartumweightloss #healthybreakfastideas #busymommeals #easybreakfast #momnutrition #weightlossforwomen #healthymomlife #fitmomsofinstagram #momswhoeathealthy

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3 weeks ago (edited) | [YT] | 27

Rebekah Matznick

3 things I stopped doing to finally lose 35 pounds:

But first—Grab my 3-day fat burn reset:
go.wellandbalancedlife.com/3-day-fat-burn-reset 🔥

I used to do all the “right” things and still couldn’t lose weight.

Then I stopped doing these 3 things:

1. I stopped eating less.
I was under-eating and my metabolism was hanging on for dear life. I started eating MORE and my body finally let go of the weight.

2. I stopped doing so much cardio.
I swapped the long runs for 25-minute strength workouts. Built muscle. Burned more fat.

3. I stopped eating carbs first.
I started eating protein BEFORE carbs at every meal. My blood sugar stayed stable. Cravings disappeared. Energy all day.

Doing more wasn’t the answer. Doing it differently was.

Want to learn exactly how I did it? My free 3-Day Fat Burning Reset walks you through it step-by-step.

Grab my 3-day fat burn reset:
go.wellandbalancedlife.com/3-day-fat-burn-reset 🔥
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fat loss tips for women | how I lost weight | blood sugar balance | protein first | busy mom weight loss
#fatloss #weightlosstips #momweightloss #bloodsugar #metabolism

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4 weeks ago | [YT] | 133

Rebekah Matznick

3 signs you’re stuck in fat-storage mode (not fat-burning mode):

Sign #1: You crash every afternoon around 2-3pm
That exhaustion isn’t normal. It’s your blood sugar crashing after spiking all morning.

Sign #2: You eat a ‘healthy’ lunch and still raid the pantry by 3pm
That’s not a willpower problem. That’s your blood sugar crashing and your body begging for quick energy.

Sign #3: You crave sugar and carbs constantly
Cravings aren’t about willpower. They’re your body’s response to blood sugar chaos.

The good news? You can flip the switch in just 3 days.
Stable blood sugar = low insulin = fat-burning mode ON.

I created a free 3-Day Fat Burning Reset that shows you exactly how to get your body out of fat-storage mode and into fat-burning mode.

Grab it here: go.wellandbalancedlife.com/3-day-fat-burn-reset
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fat loss tips for women | blood sugar balance | why am I not losing weight | sugar cravings | busy mom weight loss

#fatloss #bloodsugar #momweightloss #metabolism #weightlosstipsforwomen

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1 month ago | [YT] | 46