Rebekah Matznick

For the longest time, I thought the answer was more effort.
More sweat. More discipline. More
“pushing through.”

But what I actually needed was direction.

Once I stopped guessing and started following a plan, my workouts finally made sense.

Progress wasn’t random anymore. I knew what I was doing and why I was doing it.

If you’re showing up consistently but still not seeing results, this might be your sign — it’s not that you’re failing… you’re just missing a plan.

Save this for the days you feel stuck 🤍
And if you want help creating a plan that actually fits your life, I’ve got you.

If you have felt like this click the link down below 👇
go.wellandbalancedlife.com/3-day-fat-burn-reset#/
and it will take you to my free 3-day fat burn reset to kickstart your journey! 🤍
+ follow along for simple, realistic fitness guidance
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#healthymoms #motivationisoverrated #fatlossjourney #healthylifetips #weightlossmotivationtips

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1 day ago | [YT] | 24

Rebekah Matznick

For a long time, I thought consistency meant trying harder.

Being more disciplined.

Having better willpower.

Not “messing up.”

What I didn’t realize was how much mental energy everything was taking.

Planning meals.

Figuring out workouts.

Second-guessing every choice.

Once I stopped trying to do more and made things simpler, everything felt more doable — especially on busy weeks.

If you keep telling yourself, “I’ll get back on track next week,” but nothing ever really sticks… sometimes the problem isn’t effort. It’s trying to do this alone.

If you want a week where someone else has already thought it through, you can try it free for 7 days.

Click the link in my bio 💛
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3 days ago | [YT] | 13

Rebekah Matznick

If your workouts feel fine…
That might be the issue.

For a long time, mine did too. Nothing terrible. Nothing hard enough to question. Just “okay.”

What changed wasn’t doing more — it was letting things feel a little harder and not changing the plan every time progress felt slow.

That’s how strength (and fat loss) finally started to show up for me.

If you want workouts that actually do something instead of just filling time, Click the link below to get on the waitlist 👇
go.wellandbalancedlife.com/simply-strong-waitlist

Doors open TODAY, January 29th, at NOON Central. Must be on the waitlist to join! 
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1 week ago | [YT] | 25

Rebekah Matznick

If fat loss feels exhausting to maintain,
it might not be about trying harder —
it might be about stopping the things that keep burning you out.

Simply Strong makes it simple to lose fat and gives you a plan that you can see results from.
Click the link below to make the change you've been looking for 👇
go.wellandbalancedlife.com/simply-strong-waitlist
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#healthymoms #motivationisoverrated #fatlossjourney #healthylifetips #weightlossmotivationtips

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1 week ago | [YT] | 36

Rebekah Matznick

You’ve probably been trying to lose weight for a while…and it feels like you’re doing something all the time, but nothing really sticks.

It’s frustrating.
And honestly exhausting to keep wondering if you’re doing the right things.

I don’t believe fat loss has to take over your life to work.

What actually changed things for me wasn’t more effort — it was having a clear plan.
I learned how to:
-> use macros as a tool instead of letting them run my life
-> build meals around protein so hunger wasn’t constant
-> follow short, structured strength workouts that actually progress
No extremes.
No random workouts.
No starting over every Monday.

This is the exact approach I used to lose 35+ lbs as a busy mom — and keep going without burning out.

That’s what I coach inside Simply Strong.
It’s my most direct fitness coaching ever, built for real life.

We start MONDAY, February 2nd and go for 8 weeks.
Doors open Thursday- but you have to be on the waitlist to join.
If you want the details, Click the link Below 👇
go.wellandbalancedlife.com/simply-strong-waitlist
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#healthymoms #motivationisoverrated #fatlossjourney #healthylifetips #weightlossmotivationtips

1 week ago | [YT] | 27

Rebekah Matznick

Fat loss feels hard when everything feels like a guess.

Guessing with food.
Guessing with workouts.
Guessing when to change the plan.

Once you stop guessing, it gets a lot quieter.

That’s exactly how I coach inside Simply Strong.
If you want to be told what to do, Click the link below👇
go.wellandbalancedlife.com/simply-strong-waitlist

My 8-week coaching program starts Monday and doors open to waitlist only on Thursday, the 29th at NOON. 

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1 week ago | [YT] | 23

Rebekah Matznick

I stopped guessing what my body “needed”and followed a plan built for my body -not trends or food rules.

I stopped guessing if I was “eating enough”and actually hit a protein targetthat supported fat loss and training.

I stopped lifting light just to sweatand started lifting heavier -pushing close to failure.

The plan didn’t change every week.
The basics stayed the same.
Only the weights progressed.

That’s when fat loss stopped feeling randomand started feeling predictable.

This is exactly how I coach inside Simply Strong.
The 8-week coaching program starts Feb 2.
Doors open Thursday, January 29th. Must be on the waitlist to get in. 

Click the link to grab the details! 👇
go.wellandbalancedlife.com/simply-strong-waitlist
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1 week ago | [YT] | 22

Rebekah Matznick

Ozempic will never give you this 👇🏼

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1 week ago | [YT] | 39

Rebekah Matznick

Stop focusing on trying to lose weight...
In my personal experience I've learned that when I focus on the basics that's when results that last happen.

Strength > cardio overloadProgress > varietyBasics > perfection

This is how I coach fat loss that's consistent and simple.
Click the link below and it will take you to my 8 week coaching program.👇🏼
go.wellandbalancedlife.com/simply-strong-waitlist
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1 week ago (edited) | [YT] | 62

Rebekah Matznick

I want you to really read what she said.

She wasn’t perfect.
She didn’t do everything “right.”
She didn’t overhaul her entire life.

She was consistent.
She built habits.
She did what she could when she could — and it worked.

That’s exactly why Simply Strong exists.

Most programs give you rules and tell you to be disciplined.
This one teaches you how your body actually works — so you stop relying on motivation and stop starting over every few weeks.

My brand new 8-week coaching program, Simply Strong, only opens to the waitlist.

When doors open on January 29th:
• the first person in gets the program FREE + $200 cash
• everyone else on the waitlist saves $200
• and you get access to all the bonuses (Over $500 worth)


If this kind of result feels like what you’ve been missing…
you’ll want to be on that list.

Get on the list here: go.wellandbalancedlife.com/simply-strong-waitlist

2 weeks ago | [YT] | 17