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HeartFM1049
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Heart FM, Cape Town's largest independent commercial radio station, has been a trusted name in the city since its launch as P4 Radio in 1997. Originally offering a pure jazz format, it quickly became a favorite in Cape Town homes. In 2006, it rebranded to Heart FM, embracing a more commercial sound that reflects Cape Town's community-focused and vibrant culture. Expanding its reach in 2013, Heart FM now serves the broader Western Cape, delivering a mix of music, intelligent talk, and entertainment, staying deeply connected to its loyal audience.

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16:14

#FoodingAround with Jenny Morris - Spinach Pie

HeartFM1049

Shared 2 years ago

685 views

18:50

#FoodingAround with Jenny Morris - Homemade Peanut sauce

HeartFM1049

Shared 2 years ago

204 views

18:27

#FoodingAround with Jenny Morris - soufflé omelette

HeartFM1049

Shared 2 years ago

66 views

17:31

#FoodingAround with Jenny Morris - a kind of Cannelloni

HeartFM1049

Shared 2 years ago

167 views

16:36

#FoodingAround with Jenny Morris - Bacon and cream cheese pinwheels

HeartFM1049

Shared 3 years ago

197 views

17:48

#FoodingAround with Jenny Morris

HeartFM1049

Shared 3 years ago

131 views

15:36

#FoodingAround with Jenny Morris

HeartFM1049

Shared 3 years ago

110 views

13:35

From PE to the World, Lloyiso talks to Lunga Singama, after returning from the US.

HeartFM1049

Shared 3 years ago

216 views

18:25

#FoodingAround with Jenny Morris - How To Make Sugar Glazed Pink Lady® Apple Fritters

HeartFM1049

Shared 3 years ago

157 views

13:20

#FoodingAround with Jenny Morris - The quintessential Avo and Cucumber rolls

HeartFM1049

Shared 3 years ago

127 views

19:52

#FoodingAround with Jenny Morris

HeartFM1049

Shared 3 years ago

191 views

17:49

#FoodingAround with Jenny Morris - It's guacamole time!

HeartFM1049

Shared 3 years ago

100 views

17:03

#FoodingAround with Jenny Morris - how to make & use her Last-minute cheese sauce

HeartFM1049

Shared 3 years ago

220 views

18:20

#FoodingAround with Jenny Morris - how to make her bread tarts!

HeartFM1049

Shared 3 years ago

331 views

19:49

#FoodingAround with Jenny Morris - How to make her Honey Chili Chicken

HeartFM1049

Shared 3 years ago

281 views

13:07

#FoodingAround with Jenny Morris - The Perfect Potato Salad, at least according to Jenny!

HeartFM1049

Shared 3 years ago

641 views

8:16

Aden Thomas bids farewell to Clarence Ford

HeartFM1049

Shared 3 years ago

10K views

8:17

INTERVIEW: Catch up with Claire Phillips

HeartFM1049

Shared 3 years ago

427 views

13:59

P.E’s finest, EARLY B, reflects on the year that was…

HeartFM1049

Shared 3 years ago

17 views

9:59

SOME MONDAY MOTIVATION – South African para-table tennis star Theo Cogill talks to #HeartBreakfast

HeartFM1049

Shared 3 years ago

261 views

18:18

#FoodingAround with Jenny Morris - How to make her Lamb chops Tagine style with Plums and nectarines

HeartFM1049

Shared 3 years ago

304 views

14:32

#FoodingAround with Jenny Morris - How to make her Pork Fillets in A sweet and spicy cherry sauce

HeartFM1049

Shared 3 years ago

214 views

18:01

#FoodingAround with Jenny Morris - How to make her Roasted fillet with grilled Nectarines

HeartFM1049

Shared 3 years ago

189 views

4:01

Jarrad Ricketts ON #HEARTBREAKFAST

HeartFM1049

Shared 3 years ago

475 views

6:32

Good friend of #HeartBreakfast Noluthando Nqayi catches up with Aden, Jules, and Tara.

HeartFM1049

Shared 3 years ago

287 views

5:46

Welcome to #TheHeartBeat with Tyrone Paulsen

HeartFM1049

Shared 3 years ago

1.5K views

29:15

Saxxy Vibes with DonVino on #HeartBreakfast

HeartFM1049

Shared 3 years ago

4.6K views

6:09

#TheTakeOver with Lunga Singama - Welcome to Thursday night!

HeartFM1049

Shared 3 years ago

1.7K views

18:46

#FoodingAround with Jenny Morris - How to make her Caprese Christmas Wreath

HeartFM1049

Shared 3 years ago

226 views

17:14

#FoodingAround with Jenny Morris - How to make her Raspberry Meringue Roulade

HeartFM1049

Shared 3 years ago

301 views

8:09

'Teaching our kids to love themselves': Natural hair blogger and mom shares confidence-building tips

HeartFM1049

Shared 3 years ago

343 views

9:18

KUIER EN RAPPORT ONDERWYSFONDS (ROF), IN SAMEWERKING MET NETWERK24, SE MATRIEKKLAS 2021–PROJEK

HeartFM1049

Shared 3 years ago

167 views

6:48

Pharmacist & passionate hand hygiene champion, publishes children's book about hand hygiene

HeartFM1049

Shared 3 years ago

152 views

16:35

#FoodingAround with Jenny Morris - How to make her Last-minute Christmas Fridge Cake

HeartFM1049

Shared 3 years ago

496 views

11:47

Two friends in their 80's decide to tie the knot!

HeartFM1049

Shared 3 years ago

755 views

5:47

Traditional & spiritual healers on the front-line of mental health care

HeartFM1049

Shared 3 years ago

92 views

18:44

#FoodingAround with Jenny Morris - How to make her Spicy Apple and Almond Cake

HeartFM1049

Shared 3 years ago

361 views

9:55

In a world-first, The Knowledge Trust to host Education and Career Expo on WhatsApp

HeartFM1049

Shared 3 years ago

114 views

8:18

World Tourism Day, CEO of Cape Town Tourism gives up an update on the state of local tourism.

HeartFM1049

Shared 3 years ago

98 views

13:36

#FoodingAround with Jenny Morris

HeartFM1049

Shared 3 years ago

243 views

2:53

#FoodingAround with Jenny Morris - Cheesy, Crispy Potato Cakes

HeartFM1049

Shared 3 years ago

673 views

20:34

#FoodingAround with Jenny Morris - chicken ala king with a twist

HeartFM1049

Shared 3 years ago

1.2K views

10:55

Children’s book project - I Miss Daddy, written by my 7-year-old son Matthew & his mom

HeartFM1049

Shared 3 years ago

278 views

12:29

Please help me get Published - 'The Powerful Employee' – a man on a mission with his book

HeartFM1049

Shared 3 years ago

236 views

20:10

#FoodingAround with Jenny Morris - How to make her Carrot Sweets

HeartFM1049

Shared 3 years ago

286 views

9:32

Teachers at risk of anxiety amidst pressure & disruption - Dr Aneshree Moodley on #HeartBreakfast

HeartFM1049

Shared 3 years ago

105 views

9:29

BUSINESS UNUSUAL, STILL. TRADE SHOWS ARE NOW FORCED TO GO ONLINE.

HeartFM1049

Shared 3 years ago

143 views

16:59

#FoodingAround with Jenny Morris - How to make her Bacon wrapped pineapple stuffed baked camembert.

HeartFM1049

Shared 3 years ago

336 views

10:38

Fibromyalgia - a widely misunderstood condition. Dr Anersha Pillay talks to #HeartBreakfast

HeartFM1049

Shared 3 years ago

488 views

7:49

The environmental impact of plastic shopping bags. Annabé Pretorius, talks to #HeartBreakfast

HeartFM1049

Shared 3 years ago

83 views

6:49

A BARBER ON A MISSION – GROOMING FOR CHANGE & GIVING UP HIS SUPERBIKE.

HeartFM1049

Shared 3 years ago

146 views

16:19

#FoodingAround with Jenny Morris - How to make her Spiced Cinnamon Pinwheels

HeartFM1049

Shared 3 years ago

462 views

9:55

Aden and Jules discuss the Scholarship challenge on TikTok!

HeartFM1049

Shared 3 years ago

853 views

6:07

Funding Available for Ventures Focused on Positive Parenting by South African Fathers

HeartFM1049

Shared 3 years ago

320 views

9:29

MY FIRST RADIO PLAY! Verge the Rapper: From Orphan to Recording Artist

HeartFM1049

Shared 3 years ago

205 views

9:33

Sanlam Cape Town Marathon announced as an Abbott World Marathon Majors Candidate

HeartFM1049

Shared 3 years ago

870 views

5:16

Grade 7 learners applying for high school, but not being accepted at any of them, now what?

HeartFM1049

Shared 3 years ago

133 views

8:48

Cape Winelands Municipality launches a Covid-19 awareness game to help keep teachers & parents safe.

HeartFM1049

Shared 3 years ago

62 views

11:18

Young and vaccinated – Anslin Guysman and Amber Gelderbloem share their stories.

HeartFM1049

Shared 3 years ago

203 views

10:19

Realistic business performance expectations during the pandemic with Dr. Rechard Noor.

HeartFM1049

Shared 3 years ago

156 views

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