Seventhenics

Got some good questions today 🔥
https://youtu.be/MswTN-nTGYE?si=QGoAf...

1 month ago | [YT] | 12

Seventhenics

New QnA Video out, drop a like and comment 💪

1 month ago | [YT] | 3

Seventhenics

If you are struggling with the muscle up, I just uploaded a step by step walkthrough of the technique, covering everything you need to know to unlock this skill 💪

1 month ago | [YT] | 6

Seventhenics

MERRY CHRISTMAS EVERYONE!

🚨If you are ready to change your life in 2025…

And start seeing real progress…

Fill out this form for a custom training plan:


(40% OFF HOLIDAY DISCOUNT UNTIL JAN 2)
➡️ forms.gle/jyRLwHg5HCLHsqDf7

Here’s what you will get:

- Tailored and structured calisthenics training plan
- Full workout guide
- Full diet guide
- Foolproof warm up guide
- Exercise and stretch demo videos
- Progression methodology

I’ll be waiting for you at the top 🤝

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4 months ago | [YT] | 50

Seventhenics

If you are struggling to learn the muscle up...

I made a free guide teaching you everything you need to know to finally unlock the muscle up:

Claim it here: seventhenics.kit.com/muscleup

4 months ago | [YT] | 25

Seventhenics

Do you fast?

6 months ago | [YT] | 12

Seventhenics

Congratulations to the winners of the Push Up Competition!

1st Place ($50): ‪@Raj_Bhatt_SW‬
2nd Place ($20): @cngt1783
3rd Place ($10): @Yousaf

Thank you every one who participated and tried their best, I am looking forward to more events in the future as a community!

If you want to join our community and participate in challenges in the future, join our Discord: discord.gg/GrFfWhthde

7 months ago | [YT] | 8

Seventhenics

When you train calisthenics…

And focus on getting insanely strong…

The fizeek comes for free.

Join my private calisthenics academy: www.skool.com/frogstand-academy/about

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7 months ago | [YT] | 75