Why should we love ourselves ? #loveyourself #mentalhealthawareness #selflove #selflove

How to tuck the pelvis #pelvis #pilatesinstructor #lagreefitness #mobility

Random chit chats in the car of a Pilates instructor #pilatesinstructor #ninjablender

How to cue Lagree French twist #megaformer #lagreefitness #lagreeinstructor #pilatesinstructor

How to cue and perform a Lagree kneeling crunch #lagreefitness #lagreeinstructor #howtocue

Life update dealing with PMDD and chronic illness #mentalhealth #pmdd

Let’s program a Lagree upper body block #lagreefitness #cueing #pilatesinstructor

How to cue a Lagree core block #lagreefitness #pilatesinstructor #cueing

Quick tutorial on how to perform a Lagree skater, staggered skater and baby skater #lagreefitness

How to Master the Runner’s Lunge: Cues, Form, & Variations for Maximum Burn. #RunnersLunge

Any vegan protein powder suggestions? #veganproteinpowder #fitnesssupplements #positiveselftalk

Struggling to wake up in the morning #selfimprovement #selfmotivation #positiveselftalk #selfgrowth

Invest in yourself

Starting over, changing careers first things first ask yourself what bring you joy. #careerchange

Starting again is possible even in your 30s and 40s. #careerchange #startingover #unemployed

Starting over can be great. Full video on my channel #careerchange #startingover #createyourlife

Announcing the winner of the Yanibest Giveaway. #giveway #yanibest #giveawayalert

Check out my channel for full Tutorial. #finecurls #curlyhairroutine #hairvolume

Autumn Wedding #october #fallvibes #autumnvibes

Try these shampoo and conditioner if you have thirsty curly hair. #mauimoisture #curlyhair

How to protect your curls before getting into water. #protectyourcurls #curleducation

#shorts #flashbackfridays If your curls are lacking life and bounce try using stylers with protein.

Got lucky at the thrift store #shorts #thriftfinds #thrifting #goodwill

Sand Dollar Beach #shorts #bigsur #solofemaletraveler

I’m like a bird. #shorts #bigsur #solocamping.

Greeting from the Redwoods #shorts #solofemaletraveler #redwoods

Where do Seals go to play?? #shorts #seals #klamothbeach

Hygral Fatigue 101. Check out my latest video to learn more 😊 #shorts #healthyhair

First stop Big Sur.😊

Start of my solo car camping road trip up the coast. First stop Big Sur ~Wish me luck~😊