Welcome to RiseAndShineCJ — a channel born from rock bottom and rebuilt on purpose.

I used to waste my days in the wrong places, with the wrong habits, chasing numbness. But I made the decision to change. To rise. To rebuild.

Now, I share real stories from my journey of healing, self-discovery, and daily discipline — from leaving behind addiction and chaos, to showing up in the kitchen, in life, and for myself.

This isn’t a channel about perfection. It’s about progress.

If you're ready to take back your mornings, your health, your life — you’re not alone.

Hit subscribe. Join the rise.

🔥 Because if I can do it, so can yo