Three Storm Fitness

Hey guys, I'm Rob Shoecraft, CPPS coach, ACE certified personal trainer and fitness nutrition specialist. Thank for visiting my channel! I cover all things fitness, wellness and nutrition that interest me (and I hope will interest you). This includes: weightlifting for strength and mass gains, eating and exercise for increased fat loss; muscle endurance and hypertrophy; martial arts and self-defense; mobility and soft tissue work; workouts and individual exercises; other stuff too, I'm sure.

Be sure to subscribe to this channel. I strive to add new content weekly. Also, "like" me on Facebook, and visit my website!


Three Storm Fitness

Hey everyone,

It’s been a long time since I’ve posted here — thanks for hanging around. My wife and I recently launched a new channel and podcast called "The Audience Won’t Like It" (links below).

It’s a simple setup: the two of us in a closet talking about music and any number of random topics (e.g., meal prep, 90's nostalgia, Star Trek TNG so far) . Each episode ends with us performing a cover of a song we like.

It’s not a fitness channel, but if you’d like to check it out and follow along as we figure it out, we’d love your support.

YouTube: youtube.com/@TheAudienceWontLikeIt

Podcast (no covers due to copyright): theaudiencewontlikeit.buzzsprout.com

Thanks again for being here — maybe I’ll post here again someday.

Take care!
Rob

6 days ago | [YT] | 0

Three Storm Fitness

To any of you personal trainers out there, I just weeded through hundreds of online continuing education courses (for certification renewal requirements) and put them in a big data sheet based on credits, price, and cost per credit. If you're not a trainer, but you know one, please share it with them...I guarantee they wish they spent less money keeping their cert active (that's why I made it in the first place).

All of these are technically for ACE, however, I know from visiting all of these sites, that lots of them are approved for other orgs as well (NASM, ACSM, etc.) Here it is. Hope it helps you out!

threestormfitness.com/cheapest-ace-approved-online…

^ Let me know if you have any questions or concerns about this.

Some of you might be saying, "why are you making stupid spreadsheets on your website instead of making videos, or doing something about your hideous feet?"

Valid question. I'm scatterbrained on the best of days and get extremely sidetracked with family, work and other passions. That said, I think about making videos daily...if you're familiar with the book "The War of Art", I'm constantly succumbing to the wills of resistance. All that said, you'll see me again soon on here. Thanks so much for subscribing!

I really appreciate your time.


Thank you!

Rob

2 years ago | [YT] | 2

Three Storm Fitness

Hey guys, I did a live stream for PALS TV (an organization that assists individuals with developmental disabilities) a couple months ago, and just found the link to the YouTube video they posted.

I give a tour of the gym where in train, demo some equipment, and offer a few fitness tips. I think my part starts around 3 min in:

https://youtu.be/-xx7O-WAjUU

Take care!

5 years ago | [YT] | 4

Three Storm Fitness

Spot Grips just came in 5 minutes ago! Gonna be playing with them over the next couple weeks before I review them.

Any questions you have about them before I make the video? Ask now, and I'll try to answer them.

5 years ago | [YT] | 10

Three Storm Fitness

Hey guys,

I'm giving away my "21 Day Eternal Exercise Habit Forming Course" for FREE this week (normally $47). It's a very simple, one-day-at-a-time video course, that utilizes walking a few minutes every day to form an exercise habit.


I know a lot of you already exercise routinely, but for those of you who don't, or for those of you who have friends and family who have no idea where to start, this is for you.

Hit the following link and sign up with the coupon code COVID100 (the 100% off code should automatically apply). No credit card info needed.

Hope this helps someone you know! Get/stay healthy, friends!

hudgesecure.thrivecart.com/3sf-habit-system/?coupo…

5 years ago | [YT] | 7

Three Storm Fitness

Hey guys,

If you're keeping score at home, you know that this last week was the first week in close to two years that I haven't posted a video, and it's driving me nuts. I apologize for the delay.

I have some major changes developing in my business right now (good things...but time suckers, nevertheless); I'll pump a few out first chance I get.

Appreciatechea!

Rob

5 years ago | [YT] | 13

Three Storm Fitness

Hey folks, this channel just hit 2000 subscribers today! Just wanted to thank you all for your support over the last couple years. Really appreciate you!

6 years ago | [YT] | 11

Three Storm Fitness

Hey there,

Quick follow up to my last message: I made a new channel called "Uncle Chu's Reviews" where I review random products around my house (I'll continue to review new fitness gear on "Three Storm Fitness"):

www.youtube.com/channel/UCwIS...
I'll try to put out 2-3 videos a week until I run out of crap to talk about. Check it out if you're interested. Thanks!

6 years ago | [YT] | 3

Three Storm Fitness

Hey folks, I have a lot of fun reviewing fitness products, and have received tons of great feedback from people over the past couple years on this channel (thank you!).

I've been toying around with the idea of making a general review channel, where I'd post reviews of products and services I've used over the years from all industries (e.g., software, IT hardware, appliances, clothing, tools, guns, knives, books...basically anything and everything I've ever used...).

This does NOT mean I will quit making videos for THIS channel (this is where my heart is).

Is a general product review channel something you'd be into (a "no" will not hurt my feelings...not that anyone on the Youtube cares about feelings...I don't anyway ;)

Thanks folks!

6 years ago | [YT] | 6

Three Storm Fitness

Hey folks, I didn't create this channel with the intent to sell stuff, so this is the last time you'll see me make a post like this in a while:

I recently completed a 21 day video course to help people instill an exercise habit. If you've struggled to exercise everyday, or more than likely know someone who has, check out the course:

threestormfitness.com/eternal-exercise-habit-formi…
It's currently $47 (gonna bump up the price in 2019), but to thank you for being awesome subscribers, you can use this coupon to knock $15 off:

THREESTORM2019

Thanks a ton folks! please let me know if you have any questions or problems

6 years ago (edited) | [YT] | 4