#inyourfaceskincare #naturalskincare #naturalskincareproducts

#fiddleleaffig #florida I look a mess but who cares.

Conquer that midday slump with some #chairyogaforseniors

#hipopeners #hipmobilityexercise

Double-dare ya. #planks

Try this today and let me know how you like it! #corestrength #coreworkouts

A bunch of excellent ways to use blocks. #yogablocks #yogamodifications

No time? No excuses! Literally 60 seconds.#quickworkouts #quickyflow

Oldie but goodie #motherdaughter @india.eIkinn

Treat yourself to this restorative pose. #yogaforbackpain #restorativeyoga

Are you on the struggle bus when you get this cue?

Are you just hating #goddesspose? You’re not alone!

5 Morning Mobility Moves!  The motion is the lotion, folks:) #mobility #mobilitytraining

The never-ending benefits of the #rebounder. It’s bananas! #reboundingworkout #rebounding

Hamstring tip:) So important, listen up! #hamstrings #hamstringflexibility

Are you avoiding 🐪 #camelpose ?? #hottip

Viral life-changing greens!! why are they so yummy?

⁠@india.eIkinn

Failing in hamstring flexibility on the mat? And actually trying??? Watch Part 1, too!

Just when you thought #apples couldn’t surprise you…

Always feel like yoga blocks are for someone else? They are for YOU! #mobility #yogaposes #love

Are you underestimating child’s pose? #childspose #yogatips #relaxationtechniques

Is doing the splits impossible?? Try working smarter! #splits #stretchingtips

Need a natural relaxation reset? Try this! #relaxnaturally #naturalremedies

Stretch that impossible to reach spot on your upper back! #Yogastretch #backstretches #healthyback

Are you doing triangle pose wrong? Here’s some great tips on how to perfect it! #Yogaposes #Yoga

Improve your balance with this one tiny tweak!! #balancingposes #BalancingYogaPoses #Drishti

Anyone else feel me? #alldayeveyday #yogaflow

My favorite cue for Warrior 2! #warrior2 #yogahottips #yogatips #yogatipsforbeginners

Are you doing chair pose wrong?? #utkatasana #yogatips #chairpose #hottipsforyoga

Quick flow for your hips and IT band! #ITbandstretch #hipopeners #tighthipstretch #hipmobility

Lower back relief!! #yogaforbackpain #lowerbackrelief #lowerbackstretch

Yoga poses for beginners! #yogaforbackpain #mobility #yogaposes #yogaroutine #yogasequence #

essential yoga poses!

newbies to yoga-listen up!

Do you know this quick fix for tight quads at the end of the day? #workyoga

Do you want to build that upper body & core strength that you need for inversions?

Did you already know this?? #stretching #flexibilitytips

I’m obsessed!!!! #weightedvest https://amzn.to/3SzsFfY

Easy Chair Yoga Moves You Can Do at Your Desk! PART 2!

Lulu Align bra dupes at Target!

Fix your Warrior 2 in 90 seconds!

Simple Chair Stretches That Make Work Feel Better!

Pigeon Pose in 90 Seconds 🕊️ | Hips. Don’t. Lie.

2-Minute Bare Minimum Post-Run Stretch 🏃‍♀️💨 (Yes, You Have Time)

One PERFECT Handstand After Many Failures #handstandfail

PUSH-UP vs CHATURUNGA

Do you know how to ground yourself without any grass?? TREES!!!