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Beginner L-sit exercises

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Shared 55 years ago

1.2K views

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Learn Every Calisthenics Exercise With Bands

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Shared 55 years ago

9.9K views

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Master the rings muscle-up with this drill

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Shared 55 years ago

11K views

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5 ring dip variations to get you jacked

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Shared 55 years ago

11K views

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Band-assisted handstand push-ups: 2 methods

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Shared 55 years ago

13K views

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How to learn the crow pose to handstand

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Shared 55 years ago

20K views

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Band-assisted Handstand Push-ups (the forgotten HSPU exercise)

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Shared 55 years ago

18K views

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Ab wheel rollout progressions

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Shared 55 years ago

5.3K views

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Human Flag training secret

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Shared 55 years ago

10K views

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The forgotten progression for 90-degree push-ups

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Shared 55 years ago

19K views

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The better way to do wall handstand push-ups

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Shared 55 years ago

6.9K views

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Deep handstand push-ups - parallettes vs plyo box

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Shared 55 years ago

5.9K views

1:00

Is it bad to cross your legs in dips/pull-ups?

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Shared 55 years ago

27K views

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Ice baths for fat loss!!???

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Shared 55 years ago

4.3K views

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ALWAYS put BOTH feet in the band for pull-ups!!??

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Shared 55 years ago

8.3K views

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HOW TO BACKFLIP IN FIVE STEPS

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Shared 55 years ago

16K views

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No dip belt? No problem! How to train weighted calisthenics without one.

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Shared 55 years ago

19K views

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Dip belt vs weight vest! Which is better? #calisthenics

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Shared 55 years ago

8.1K views

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Human Flag Progressions

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Shared 55 years ago

14K views

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Don’t make this mistake when learning the backflip!

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Shared 55 years ago

26K views

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The BEST way to spot a backflip!

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Shared 55 years ago

14K views

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Three ways to learn the bar muscle-up with bands

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Shared 55 years ago

17K views

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Isometrics vs dynamic reps for muscle growth?

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Shared 55 years ago

6.6K views

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Why you arch in the handstand push-up

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Shared 55 years ago

4.9K views

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Archer chin-up progressions

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Shared 55 years ago

5.7K views

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How to get a full calisthenics workout with just a treadmill

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Shared 55 years ago

6.1K views

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Top 5 bodyweight leg exercises

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Shared 55 years ago

14K views

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The Perfect Parallettes - Mini Bars from BaseBlocks

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Shared 55 years ago

8.7K views

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Perfect parallettes - why you need adjustable parallettes

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Shared 55 years ago

10K views

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Secret 90-degree push-up tip.

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Shared 55 years ago

6.6K views

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Are slow eccentrics better for muscle growth?

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Shared 55 years ago

9.3K views

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Double your strength with fast concentrics

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Shared 55 years ago

25K views

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No dip belt? No problem!

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Shared 55 years ago

18K views

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Beginner Nordic curl workout - full program on the BaseBlocks+ app

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Shared 55 years ago

4.7K views

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Unlock the Nordic Curl with this workout

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Shared 55 years ago

6.8K views

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Dips - how low should you go?

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Shared 55 years ago

7.2K views

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Are slow reps really better for muscle growth?

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Shared 55 years ago

7.4K views

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Trying to rip a phone book in half… while spinning on my head

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Shared 55 years ago

3K views

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How to rip a phone book in half 🤯

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Shared 55 years ago

26K views

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Can you backflip? 3 progressions to master

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Shared 55 years ago

7.7K views

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Hamstring workout (weights + calisthenics)

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Shared 55 years ago

8K views

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Five best NORDIC CURL exercises for BEGINNERS

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Shared 55 years ago

6.4K views

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Three grips for front squats

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Shared 55 years ago

11K views

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DON’T CROSS YOUR LEGS IN PULL-UPS!!?

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Shared 55 years ago

112K views

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Where should you look in the dip exercise?

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Shared 55 years ago

7.7K views

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The best way to take your top off

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Shared 55 years ago

5.5K views

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MASTER the PISTOL SQUAT with these exercises

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Shared 55 years ago

13K views

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Try this dip variation for more growth!

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Shared 55 years ago

6.8K views