Veginner Cooking

Avocado toast, but make it ✨extra✨! 🥑✨ This beauty is layered with creamy smashed avocado, teeny tomatoes, a squeeze of lemon juice, a sprinkle of chili flakes, and crispy mushrooms for that perfect crunch.

💡 Veginner tip: To keep your avo toast from browning, mash your avocado with a squeeze of lemon or lime juice. It adds brightness and keeps it fresh!

👩‍🍳 www.veginnercooking.com/post/loaded-avocado-toast

Full recipe on the blog plus more easy lunch ideas that are simple, delicious, and totally veginner-friendly 💚

Love, Cheryl

#avocadotoast #veganrecipes #veganbreakfast #plantbased #beginnervegan #easyveganmeals #easylunchideas #healthylunch #vegansandwich #quicklunch #plantbasedlunch #mealprepideas

3 months ago (edited) | [YT] | 5

Veginner Cooking

✨Meal prepping isn’t about being perfect, it’s about setting yourself up for success!✨

Veginners, if you’ve ever opened the fridge hungry and thought, “Ugh, there’s nothing to eat,” meal prepping is your new best friend. It saves time, money, and decision fatigue. Plus, it helps you actually eat all those gorgeous veggies you bought.

Here are my 3 favorite veginner-friendly hacks to make it feel easy:
🥦 Pick 2 proteins for the week (think marinated tofu or a batch of lentils).
🌾 Cook one grain in bulk (quinoa, brown rice, or couscous).
🌈 Chop a rainbow of veggies ahead of time so meals come together in minutes.

Mix and match these building blocks and suddenly you’ve got endless bowls, wraps, and stir-fries ready to go. Future-you will thank present-you, big time!

👉 Want more easy, veginner-friendly recipe ideas to meal prep with? Head over to my blog for lots of simple, yummy, plant-based inspo! 💚xo Cheryl

🔗 www.veginnercooking.com/blog

#MealPrepped #MealPrepMadeEasy #VeganMealPrep #MealPrep #PlantBasedTips

3 months ago | [YT] | 1

Veginner Cooking

✨One of my fav healthy snacks!!✨ veginnercooking.com/post/frozen-banana-snickers
These Frozen Banana Snickers hit all the right notes — creamy, crunchy, chocolatey, sweet… kinda like a Snickers, but way better for you 🙌🍌🍫
All you need is 5 simple ingredients, 5 mins of prep, and a freezer. That’s it. 💁‍♀️ It’s the perfect treat when you want that candy bar vibe without the sugar crash. Plus, bananas, dark chocolate, and peanuts are total mood-boosters 🧠💛
Save this one for your next sweet craving, and tag me if you make them! I need to see your snicker-y creations 🤎 #VeginnerApproved
👉 Recipe is up on the blog 🔍 SNICKERS or leave a comment and I’ll DM you the link! xo, Cheryl
#BananaSnickers #HealthyVeganTreats #VeganSnickers #PlantBasedSnacks #EasyVeganRecipes #VeganDessert #DairyFreeDessert #BeginnerVegan #Veginner #VeganForBeginners

‪@CherylMartinez‬

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7 months ago | [YT] | 3

Veginner Cooking

VEGAN GRILLED CHEESE:
www.veginnercooking.com/post/vegan-grilled-cheese
🧀✨ This vegan grilled cheese has officially passed the non-vegan taste test—everyone I’ve made it for devoured it! With all the amazing plant-based cheese options out there, it’s never been easier to recreate your favorite comfort foods without dairy. If it tastes just as good, why not choose the kinder, feel-good option? 💚

#VeganGrilledCheese #DairyFreeDelicious #PlantBasedComfort #VeginnerEats #CrueltyFreeCooking #EasyVeganRecipes

7 months ago | [YT] | 4

Veginner Cooking

THE TRUTH ABOUT FOOD DYES:
www.veginnercooking.com/post/natural-food-dye-alte…
🎨🌱 Hey Veginners! Let’s talk food dyes—those sneaky additives hiding in snacks, drinks, and plant-based treats. It might feel overwhelming, but I promise you'll feel empowered to read labels like a pro and spot those red flags (yep, pun intended 😉). Let’s keep our food colorful and kind!

#PlantBasedLiving #HealthySwaps #EatTheRainbow #MindfulEating #ReadTheLabel #CleanEating #FoodieFacts

7 months ago (edited) | [YT] | 3

Veginner Cooking

SOUTH AFRICAN CHAKALAKA:
www.veginnercooking.com/post/chakalaka
✨ Firing up something extra special this Memorial Day? You’ve got to try my FAVORITE South African dish—it’s super easy to make and so full of flavor. 🌱💥 I seriously can’t eat it without making all the happy food noises 😋 Whether you're grilling out or hosting a laid-back picnic, this one’s guaranteed to be the surprise hit of your table. Who’s ready to give it a go?

#MemorialDay #VeganRecipes #GlobalFlavors #PlantBasedGoodness #SouthAfricanFood #EasyVeganMeals #VeganComfortFood

7 months ago (edited) | [YT] | 2

Veginner Cooking

YOGA BENEFITS FOR WORLD MEDITATION DAY:
www.veginnercooking.com/post/yoga-health-benefits
Hey Veginners! Today’s the perfect reminder to reconnect, recharge, and reset—inside and out. 🌿 If you're looking for a way to support your mental and physical health, yoga might be just what you need. It’s not just movement—it’s breath, intention, and presence. ✨Whether you're setting new goals or just slowing down to find your balance, yoga is a beautiful way to reset—and a beautiful way to celebrate today.

#WorldMeditationDay #YogaForAll #MindfulMovement #PlantBasedWellness #SelfCareRoutine #MentalWellness #VeganLifestyle #YogaJourney

7 months ago | [YT] | 3

Veginner Cooking

SUPERFOOD BEET HUMMUS:
www.veginnercooking.com/post/beet-hummus
🌈✨ Even if beets aren’t your thing, trust me—you’ll love this beet hummus! 💕 It’s creamy, flavorful, and the tastiest way to get this vibrant superfood's amazing benefits. I love adding it to sandwiches or serving it as a colorful dip at parties—it’s always a hit! Who’s ready to dip into something a little different?

#BeetHummus #VeganSnacks #PlantBasedEats #VeganFoodie #VeganRecipes #ColorfulEats #EasyVeganRecipes #HummusRecipe

7 months ago | [YT] | 2

Veginner Cooking

SWEET SUMMER SALAD:
www.veginnercooking.com/post/sweet-summer-salad
🍉🥒 Craving a little sunshine on your plate? This Sweet Summer Salad with watermelon and cucumber is my go-to when I want something fresh, juicy, and full of flavor—no matter the season! ☀️💚 The combo of sweet fruit, crisp veggies, and my homemade balsamic mustard vinaigrette makes it feel like summer in every bite. Light, nourishing, and so easy to toss together—who’s ready to dig in? 😋✨

#SummerSalad #VeganSalad #PlantBasedGoodness #WatermelonSalad #HealthyEats #VeganRecipes #FeelGoodFood #EasyVeganMeals #EatTheRainbow

7 months ago | [YT] | 2

Veginner Cooking

HOMEMADE HUMMUS:
www.veginnercooking.com/post/homemade-hummus
🎉 Happy International Hummus Day! 🎉 What better way to celebrate than with the creamiest homemade hummus EVER, ready in 5 minutes! 😍 I even snuck in a scoop of unflavored protein powder, and you’d never know. 💪 Extra protein, same delicious flavor! Who’s dipping with me today? 🧄✨

#InternationalHummusDay #HomemadeHummus #VeganProtein #PlantBasedPower #HummusLovers #Vegan #EasyVeganRecipes

7 months ago | [YT] | 2