GymNought Fitness

Girls who want strong glutes, toned legs & a balanced upper body —this beginner gym routine is where you start.

If you’re starting strength training and feel confused about what to train, how many days, or how to split your workouts, this guide is for you.

✔ 4 days per week
✔ Beginner-friendly strength training
✔ Glutes, legs, back, shoulders & core
✔ Structured, balanced & safe

This is how you build strength, shape & confidence without overtraining.

👉 Save this for your gym days
👉 Share with a beginner friend
👉 Follow @gymnought_fitness for simple, effective workouts

#GymGirl
#BeginnerWorkout
#StrengthTrainingForWomen
#GlutesWorkout
#GymNoughtFitness

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3 days ago | [YT] | 77

GymNought Fitness

Struggling with irregular periods, PCOS, acne, hair fall, unexplained weight gain, low energy, gut issues or mood swings?

Your body is always communicating — you just need to read the right reports.

These tests aren’t about labels.
They help uncover the root cause, so you stop guessing and start healing.

No random diets.
No trial-and-error workouts.
Only data-driven clarity for long-term health.

save this and share it with every woman you know 🤍

Follow ‪@gymnoughtfitness‬ for science-backed fitness, nutrition & lifestyle guidance .

#GymNoughtFitness #WomensHealth #HormoneHealth
#PCOSAwareness #HealthEducation

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1 week ago | [YT] | 31

GymNought Fitness

2026 Weight Loss Challenge is now live! -> https://youtu.be/LuDk4hVrBHs

Start your 2026 with this energetic & sweaty 20 Min Standing HIIT Cardio Workout to melt that body fat away & get the dream body you always wanted.

Comment below if you liked the video & let us know what you want to watch next 👇🏻

Follow ‪@gymnoughtfitness‬ to get in the best shape of your life.

1 week ago | [YT] | 12

GymNought Fitness

We are in the last days of the year, and I just felt I should thank everyone who was a part of my 2025 🤍

This year was a mix of everything for me — good days and difficult days. There were moments of happiness, and moments of fear too.

There was a time when my husband was away, serving the nation, and I was here with my son — waiting, hoping, praying silently that everything would be okay. That phase wasn’t easy, but it taught me strength I didn’t know I had.

2025 taught me patience, gratitude, and the value of togetherness. It reminded me how precious family is, how important support is, and how faith keeps you going even on the toughest days.

I’m thankful to everyone who checked in, supported us, and stood by us — directly or indirectly. It truly means a lot.

As this year comes to an end, I’m choosing to be grateful for all the lessons it gave me — both good and hard — and I’m stepping into the new year with hope, faith, and a calm heart.

Hoping for peace, health, happiness, and togetherness in the year ahead 🤍
Welcome 2026 ✨

#GymNoughtFitness #GratefulHeart #YearEndThoughts #FamilyFirst #Welcome2026

3 weeks ago | [YT] | 34

GymNought Fitness

Stop chasing approval. Stop waiting for the world to understand your journey.
You are not here to please — you are here to grow, to feel, to live deeply. 🌿

Do things that make your soul breathe.
Even if nobody claps, keep going. Your silence, your strength, your stillness — they speak louder than words. 💫 ‪@gymnoughtfitness‬ #gymnoughtfitness

2 months ago | [YT] | 35

GymNought Fitness

“I match energy.
If it builds me, I give.
If it drains me, I leave.”

Your growth will cost your old life — and that’s okay.

Follow @gymnoughtfitness for fitness + mindset.

2 months ago | [YT] | 23

GymNought Fitness

2 months ago | [YT] | 24

GymNought Fitness

https://youtu.be/dfN8pdhuBJ0

2 months ago | [YT] | 13

GymNought Fitness

20 Min Grow Your Legs + Glutes Dumbbell Workout -> https://youtu.be/zqJhQ8vQS0c

Grow your glutes, tone your thighs, and sculpt your hourglass shape — all at the same time!

Which video do you want to see next? Comment below 👇🏻

Follow ‪@gymnoughtfitness‬ to get in the best shape of your life.

3 months ago | [YT] | 33

GymNought Fitness

✨ Memory Pop-Up ✨
This picture popped up in my phone memories today…
taken in Shillong when I was pregnant. 💭

I still remember this day in Shillong —
standing in front of the mirror, my hands on my belly,
smiling at the little heartbeat growing inside me.
So many dreams, so many prayers, so many unknowns. 🌸

Back then, I was filled with excitement, nervousness,
and a thousand dreams for the little life inside me.
I didn’t know what motherhood would look like,
but I knew my world was about to change forever. 🌱

Fast forward 7 years…
that tiny heartbeat is now my world.
My son — full of laughter, energy, and endless questions.
The same hands that once rested on my belly
now hold his little fingers. 🤍

Time really is magic. ✨
From waiting to meet him
to now watching him grow every single day —
it feels like life has come full circle. 💫

Motherhood isn’t easy,
but it’s the most beautiful journey I’ll ever walk. 💕

To every mom out there — cherish each phase.
Because one day, you’ll look back at a photo like this
and realize… you were living your biggest miracle. 🌸
#gymnoughtfitness

3 months ago | [YT] | 29