Welcome to GymNought Fitness – your one-stop destination for complete fitness & lifestyle transformation 🏋️♀️✨
I’m Rajni Tiwari, M.Sc. (Chemistry) and an ACE-Certified Personal Trainer. My mission is simple: to make fitness accessible, practical, and effective for everyone — whether you’re at home, in the gym, or balancing a busy lifestyle.
✅ What you’ll find here:
• Weight Gain Workouts for skinny girls & beginners
• Weight Loss & Fat Loss Routines for toning and shaping
• Postpartum & Women’s Fitness for recovery and strength
• Full-Body & Targeted Workouts (abs, glutes, arms, back, legs)
• Standing, Low-Impact & No-Equipment Workouts for all levels
💡 Why GymNought?
Because fitness isn’t one-size-fits-all. Here you’ll find balanced, real, and sustainable routines designed for your body, your time, and your goals.
👉 Subscribe now, turn on 🔔, and let’s achieve your fitness goals — together with GymNought Fitness
!🚩जय श्री राम 🚩
GymNought Fitness
Men don’t need fixing during low phases.
They need space, respect, and time to reset.
Sometimes it’s recovery — not rejection.
Hormones influence energy, mood, and behavior more than most people realize.
Understanding biology can improve relationships more than constant confrontation.
Agree or disagree? Let’s discuss respectfully 👇
— GymNought Fitness
2 days ago | [YT] | 78
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GymNought Fitness
Hello my GymNought family 🤍
You may have noticed that I haven’t been uploading full videos regularly for some time.
The reason is simple — I create content for you, and I want to understand your real needs better.
Before making more videos, I want to hear directly from you.
👉 Which area do you want me to help you with?
It can be anything like:
• Weight loss
• Weight gain
• Belly fat
• Hormonal issues
• Post-pregnancy body
• Chest / glutes / thighs workouts
• Home workouts
• Diet guidance
• Beginner-friendly workouts
• Or any problem you are currently facing
Please don’t hesitate. Just write it in the comments.
We are not just viewers and creator — we are a family, we are a team 🤍
Whatever you tell me, I’ll work on that only
and create videos that are genuinely helpful and practical for you.
So please comment below 👇
I’m here to support you and help solve your fitness problems. 💪✨
— Team GymNought Fitness 🤍
1 week ago | [YT] | 8
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GymNought Fitness
Hair fall is not just a hair problem — it’s often a nutrition problem.
What you eat and drink daily plays a big role in hair strength, growth and thickness.
When the body lacks proper nourishment, hair becomes weak no matter what you apply outside.
That’s why supporting hair health from inside matters.
Click & Swipe & See👇Save this post for healthy hair support.
Follow @gymnoughtfitness for simple fitness & nutrition guidance.
#HairFallControl
#HairNutrition
#HealthyHairTips
#WomenWellness
#GymNoughtFitness
1 week ago (edited) | [YT] | 67
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GymNought Fitness
Your hair problems don’t need new products.
Almost half of them improve when you eat the right fruit for the right issue.
Every hair concern needs different nutrients —
and each concern has one fruit that genuinely supports hair health.
Before trusting chemicals, try trusting food 🍎
Because hair is nourished from inside, not fixed from outside.
Click & Swipe & see which fruit supports your concern 👇
Follow @gymnoughtfitness for simple fitness & nutrition clarity 💙
#HairHealth #WomenWellness #GymNoughtFitness
2 weeks ago (edited) | [YT] | 109
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GymNought Fitness
If your wife seems “different” every week…
it’s not mood swings.
It’s her biology.
Women don’t have ONE hormone setting.
We cycle through 4 phases every month.
Her cycle isn’t a weakness.
It’s a rhythm.
When you support her rhythm,
the whole home feels different 🤍
Most conflict happens when expectations don’t match biology.
Understanding her cycle reduces resentment on both sides.
3 weeks ago | [YT] | 67
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GymNought Fitness
Girls who want strong glutes, toned legs & a balanced upper body —this beginner gym routine is where you start.
If you’re starting strength training and feel confused about what to train, how many days, or how to split your workouts, this guide is for you.
✔ 4 days per week
✔ Beginner-friendly strength training
✔ Glutes, legs, back, shoulders & core
✔ Structured, balanced & safe
This is how you build strength, shape & confidence without overtraining.
👉 Save this for your gym days
👉 Share with a beginner friend
👉 Follow @gymnought_fitness for simple, effective workouts
#GymGirl
#BeginnerWorkout
#StrengthTrainingForWomen
#GlutesWorkout
#GymNoughtFitness
3 weeks ago | [YT] | 77
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GymNought Fitness
Struggling with irregular periods, PCOS, acne, hair fall, unexplained weight gain, low energy, gut issues or mood swings?
Your body is always communicating — you just need to read the right reports.
These tests aren’t about labels.
They help uncover the root cause, so you stop guessing and start healing.
No random diets.
No trial-and-error workouts.
Only data-driven clarity for long-term health.
save this and share it with every woman you know 🤍
Follow @gymnoughtfitness for science-backed fitness, nutrition & lifestyle guidance .
#GymNoughtFitness #WomensHealth #HormoneHealth
#PCOSAwareness #HealthEducation
4 weeks ago | [YT] | 31
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GymNought Fitness
2026 Weight Loss Challenge is now live! -> https://youtu.be/LuDk4hVrBHs
Start your 2026 with this energetic & sweaty 20 Min Standing HIIT Cardio Workout to melt that body fat away & get the dream body you always wanted.
Comment below if you liked the video & let us know what you want to watch next 👇🏻
Follow @gymnoughtfitness to get in the best shape of your life.
1 month ago | [YT] | 12
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GymNought Fitness
We are in the last days of the year, and I just felt I should thank everyone who was a part of my 2025 🤍
This year was a mix of everything for me — good days and difficult days. There were moments of happiness, and moments of fear too.
There was a time when my husband was away, serving the nation, and I was here with my son — waiting, hoping, praying silently that everything would be okay. That phase wasn’t easy, but it taught me strength I didn’t know I had.
2025 taught me patience, gratitude, and the value of togetherness. It reminded me how precious family is, how important support is, and how faith keeps you going even on the toughest days.
I’m thankful to everyone who checked in, supported us, and stood by us — directly or indirectly. It truly means a lot.
As this year comes to an end, I’m choosing to be grateful for all the lessons it gave me — both good and hard — and I’m stepping into the new year with hope, faith, and a calm heart.
Hoping for peace, health, happiness, and togetherness in the year ahead 🤍
Welcome 2026 ✨
#GymNoughtFitness #GratefulHeart #YearEndThoughts #FamilyFirst #Welcome2026
1 month ago | [YT] | 35
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GymNought Fitness
Stop chasing approval. Stop waiting for the world to understand your journey.
You are not here to please — you are here to grow, to feel, to live deeply. 🌿
Do things that make your soul breathe.
Even if nobody claps, keep going. Your silence, your strength, your stillness — they speak louder than words. 💫 @gymnoughtfitness #gymnoughtfitness
2 months ago | [YT] | 35
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