Welcome to GymNought Fitness – your one-stop destination for complete fitness & lifestyle transformation 🏋️♀️✨
I’m Rajni Tiwari, M.Sc. (Chemistry) and an ACE-Certified Personal Trainer. My mission is simple: to make fitness accessible, practical, and effective for everyone — whether you’re at home, in the gym, or balancing a busy lifestyle.
✅ What you’ll find here:
• Weight Gain Workouts for skinny girls & beginners
• Weight Loss & Fat Loss Routines for toning and shaping
• Postpartum & Women’s Fitness for recovery and strength
• Full-Body & Targeted Workouts (abs, glutes, arms, back, legs)
• Standing, Low-Impact & No-Equipment Workouts for all levels
💡 Why GymNought?
Because fitness isn’t one-size-fits-all. Here you’ll find balanced, real, and sustainable routines designed for your body, your time, and your goals.
👉 Subscribe now, turn on 🔔, and let’s achieve your fitness goals — together with GymNought Fitness
!🚩जय श्री राम 🚩
GymNought Fitness
Here are 7 High Protein Vegetarian Lunch Ideas 🌱💪
All meals are around 30g protein per serving and are:
✔ Pure veg
✔ Easy to make
✔ Realistic for daily life
✔ Great for hitting your protein goals
Simple, tasty meals without boring food or fancy ingredients 🙌
Which one would you try first? 👇
Save this post for later ❤️
4 days ago | [YT] | 61
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GymNought Fitness
Struggling to hit your protein goal in breakfast? 🥣💪
That’s exactly why I created this 👇
7 High-Protein Breakfast Ideas
✔ Around 25–30g protein per meal
✔ Vegetarian + egg options
✔ Simple, realistic & easy to make
✔ Great for better energy & staying fuller for longer
No fancy ingredients. No complicated recipes. Just practical breakfast ideas you can actually follow daily 🤍
Which one would you actually try first?
5 days ago | [YT] | 52
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GymNought Fitness
You’re spending money on skincare… but ignoring the foods that build healthy skin? 👀
Your glow doesn’t start in a serum.
It starts in your kitchen.
✨ Collagen for firmness
✨ Retinol-rich foods for glow
✨ Gut health for clearer skin
✨ Hydration for plump skin
✨ SPF-supporting foods for skin protection
Most people focus only on creams, facials & expensive products…
But healthy skin is built from within.
Because we age the way we eat 🫶🏻
1 week ago | [YT] | 42
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GymNought Fitness
🔥 BEFORE WORKOUT vs AFTER WORKOUT — What should you actually eat? 👇
Many people train hard… but still don’t see results because nutrition is missing.
✅ BEFORE WORKOUT = Energy & stamina
Think: banana, oats, eggs, peanut butter, rice cakes.
✅ AFTER WORKOUT = Recovery & muscle repair
Think: whey, Greek yogurt, paneer/tofu, sweet potato, banana.
Your workout is the trigger…
But nutrition supports performance, recovery, fat loss & muscle growth 💪
Small correction in the image:
In the AFTER WORKOUT section, where “Paneer/Tofu” is written below the bowl, it should be “Greek Yogurt” (placement mistake while designing the post 😊)
👇 Tell me in comments:
What do YOU usually eat before or after a workout?
1 week ago | [YT] | 29
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GymNought Fitness
Boredom is a luxury you can’t afford right now.
You’re not stuck.
You’re just still.
Maybe you don’t need more motivation.
Maybe you just need movement.
Your goals are still waiting.
Your dream body is still possible.
Your future still needs you.
Stop waiting for the “perfect time.”
👇 What are you focused on right now?
❤️ Body
💼 Career
🧠 Mindset
🚀 Success
1 week ago | [YT] | 77
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GymNought Fitness
Many people overlook seeds, but these tiny foods can be an easy way to add fiber, healthy fats, plant protein, and important nutrients to your meals 💛
From chia and flax to sunflower and pumpkin seeds — each one brings something different to support an active and healthy lifestyle 🌿🥣
✨ Easy ways to add them:
✔ Sprinkle over oats, curd/yogurt, smoothies, or salads
✔ Enjoy in moderation as part of a balanced diet
✔ Pair healthy eating with movement, hydration & good sleep
Remember: healthy living doesn’t need to be complicated 💛 Small daily habits matter more than perfection.
👇 Tell me honestly — which seed do you eat the most?
🌻 Sunflower
🎃 Pumpkin
🌱 Chia
🤎 Flax
🖤 Black sesame
✨ Black cumin
Or do you mix them together? 😍
2 weeks ago | [YT] | 33
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GymNought Fitness
Life feels lighter when you’re walking beside the right person 🤍
A little beach walk, a little peace, and my favourite company 🌊
‼️Question for you — what’s your favourite kind of quality time with your person?
Beach walk, chai date, long drive, or just sitting and talking? 💭
2 weeks ago | [YT] | 28
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GymNought Fitness
We all try to eat healthy…
But did you know some seeds may work better depending on when you eat them? 🌱👀
I was surprised by a few of these too.
Which seed do you eat most often?
🥄 Flax
🌱 Chia
🎃 Pumpkin
🤍 Sesame
🌿 Fennel
💧 Coriander
☁️ Makhana
Click & Swipe through → and save this for later 💚
2 weeks ago | [YT] | 88
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GymNought Fitness
Motherhood carries so many emotions that people don’t always talk about.
Some women are becoming mothers.
Some are learning how to be one.
Some are quietly going through pain.
Some are waiting and hoping to become mothers.
Some are trying to fix broken relationships.
And some are simply trying to hold everything together while still showing up with love every single day.
To every woman doing her best…
You are seen.
You are appreciated.
And your love matters more than you know. ♡
#Motherhood #MothersDay2026
3 weeks ago | [YT] | 21
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GymNought Fitness
becoming Her blueprint ✨
I wrote this list in my journal when I was trying to understand the woman I want to become. Sometimes that vision feels really big and unattainable, but the truth is — the little things shape who we become.
I always add to my list because we evolve. Enjoy who you are while also working on becoming Her. You have the power to grow into your dream self, day by day.
3 weeks ago | [YT] | 35
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