🌿 Welcome to my channel, Spiritual Yoga Shiva 🙏
I’m Monika Prajapat, and I am your free daily yoga companion.

Namaste 🌸
Through this channel, I share simple, effective, and natural yoga practices to help you stay healthy, calm, and balanced in your daily life.

Here you’ll practice:
🧘‍♀️ Yoga for beginners
⚖️ Yoga for weight loss
🦋 Yoga for thyroid & hormonal balance
🌸 Yoga for women’s health & fertility
🌅 Morning yoga & daily routines
😌 Stress relief, pranayama & meditation

✨ Yoga is not about perfection — it’s about progress, consistency, and self-care.
Practice with me daily and feel the positive change in your body, mind, and soul.

⚡ Yoga is not about how flexible you are — it’s about showing up for yourself every day.
Practice with me and experience balance in body, mind, and soul.

💫 Whether you are a complete beginner or a regular practitioner, this channel offers simple yoga for health, healing, and inner peace.

🔔 Subscribe and begin your yoga journey today
Namaste 🙏