Some kids wind down before bed… mine starts a world tour.🤘😴. #drumpractice #music #dadlife

Kids vibing with Linkin’ Park #rock #concert #schoolofrock #music #rockout

Bring Me the Horizon Live in Phoenix 2025 #music #rock #concert

Seeing Linkin Park live in Chester’s hometown of Phoenix. #rock #concert #music #schoolofrock

Rumor has it, Singing Zombie Keeps the Bears Away #rockstarhiking

We came. We headbanged. We conquered🤘Bloodywood in Phoenix

Grandpas make the best mic stand, and the most patient…time for guitar lessons. #music

When I thought I was raising My Chem fans but left When We Were Young with Fall Out Boy fanatics!

The boys and I at When We Were Young 2024!!! #whenwewereyoung

Raunaq & I loving these moments during A Day To Remember at When We Were Young #kids #concert #music

Creating core memories one festival at a time. 🎶✨ #FatherSonVibes #FestivalMagic #whenwewereyoung

Just me, my #S14, and no place to go…an early morning cruise to reset & get my mind in order #240sx

Raunaq rolling on his bike with no training wheels for the first time 🙌🏽 🚲 #kids #bike #dadwin

Stay strong Raiders fans 👊🏽 Family had a great time either way 🙌🏽 #raidernation #raiders

Boys at the Halloween Parade in Downtown Summerlin #halloween #lasvegas #kids #Summerlin

When your kid’s built like a bodyguard and everyone’s asking what you’re feeding him 🍕🍰 #tallkid

When your 7-year-old turns toys into a drums. Rocking out to Bring Me the Horizon. #music #kids

Raunaq’s 7 going on emo! 😂 His top 5 My Chemical Romance jams—prepare to be schooled! 🎶 #EmoKid

Swear this road was MADE for the other car, But at least the trunk can fit all the snacks. #carguy

Same genes, completely different vibes! 🎸📖 #kids #parents #siblings #family

When it’s my birthday, but the kids claim the cake 🍰 #DadLife #WhereMyCakeAt

These shared adventures with my children become a way to savor the present #kids #growingup #family

Jay’s Top 5 Imagine Dragons Songs! #ImagineDragons #Top5 #Dugalboys #music #rock

My 7-year-old’s #top5 Bring Me The Horizon picks. He moshes, I worry 😳🤘🏽#bringmethehorizon #rock

We enjoyed exploring the gorgeous landscape of Death Valley National Park #deathvalley #travel

Chasing adventure beneath nature’s masterpiece, boys amazed by #DeathValley #nature #travel #family

Who needs slot machines when you can hit the jackpot in stuffed animals? 🎰🐻 #clawmachine

Proof that love runs smoother when you’re into each other’s hobbies... or at least pretend 😜 #cars

Ever since we hired this ‘expert’ gardener, the plants have never looked better #kids #chores

When Little Bro races to Dad to deflect the blame 🙄 #brother

She’ll get dressed up and go anywhere with me, as long as yummy food & snacks are involved #marriage

New look, new vibe! ✨💇‍♂️ Watch this epic glow-up as the hair goes from wild to styled

When the book gets good, but little brother brings the plot twist 📕 🤓 🤪 #adaytoremember #siblings

When big brother puts the toys away, but little brother says, ‘Let’s play!’ #brother #siblings

When the little brother outsmarts the big brother… sweet victory! #brother #littlebrother

You don’t have to stop doing things when you have kids… #mychemicalromance #schoolofrock #rock

I don’t hear it enough, so I wanted to share how much joy I get from being with my family 🥹❤️

Raunaq performs cover of Can You Feel My Heart by Bring Me The Horizon

Bring Me The Horizon - Fontainebleau Las Vegas #bringmethehorizon #music #trending #viralvideo

Open mic with my little nephew in the audience :-) Cover of Photograph by Ed Sheeran

When We Were Young 2023 - Round 2 for the Dugal Family!!!

When We Were Young 2022 - Las Vegas

My Chemical Romance - Kevin & Bean breakfast. When being a huge fan helped me win an invite!!

Imagine Dragons @ Allegiant Stadium. One of Jay’s favorite bands!!!

Raunaq feeling the vibe this morning

2yo Jay singing Creep by Radiohead. Jay and Daddy jam sessions

4yo Raunaq singing Crawling by Linkin Park - Dugal Family Karaoke Night

5 year old Jay and I having a little Sunday jam session - Ball and Chain by Social Distortion