Moss & Myth Meditations

✨ “Sending you all the goodness life can bring. May your meditation practice grow deeper, steadier, and more nourishing, helping you meet each day with clarity and strength.” ✨

14 hours ago | [YT] | 0

Moss & Myth Meditations

Hey there - sorry I have been a little quiet of late, but I am super busy trying to get my teacher Art Therapy course finished by the end of the year. I am finding it a little difficult as I am practising on myself, and it has brought up some uncomfortable memories. I may actually entertain a meditation about it for you to enjoy!

2 weeks ago | [YT] | 0

Moss & Myth Meditations

If something’s been on your mind lately — good or heavy — feel free to leave a note. I might be able to create a meditation that helps you sit with it, shift it, or simply breathe through it.

1 month ago | [YT] | 1

Moss & Myth Meditations

My next meditation, which will be released on Thursday, goes out to all those hard-working channel creators, letting them know "You Are Not Invisible”.

This is especially for the days when the views, stats and moods are low and the heart is heavy.

We all have these moments, and I know I will return to listen to this many times to boost my morale. I'd love your input on the images. Which is your favourite?

1 month ago | [YT] | 1

Moss & Myth Meditations

As promised, this video is for those of you who find the constant news feed too much to bear, the daily grind overpowering at times, and just need a little sanctuary where you can put your headphones on, tune out the noise around you, even for just 8 minutes, to find calm and gentleness to ease the overwhelm!

2 months ago | [YT] | 0

Moss & Myth Meditations

🌿 Just a little note of gratitude to those who’ve subscribed to ⁨@MossAndMyth⁩ and found comfort in my offerings. Your presence here means more than I can say.


This channel has become a sanctuary for me—a place to process life’s waves and share tools that soothe the soul. Knowing it supports you, too, is the deepest joy. Your kind feedback, your quiet encouragement, and the way this little community is blossoming… it truly lifts my heart.


As an empath, I feel everything deeply—perhaps you do too. This past week has been especially intense, with family flying in from all corners of the world for an 80th twin birthday celebration. Beautiful, yes… and also overwhelming.


So I’ll be weaving a new meditation soon, one that speaks directly to the tender experience of being an empath. (And yes, I do listen to my own meditations—they help me too.)
Thank you for being here. For feeling. For growing with me.

2 months ago | [YT] | 0

Moss & Myth Meditations

This next meditation video was requested by a devoted viewer. It is part of the playlist “Sacred Histories: Pathways of Wisdom”, honouring a figure who remains deeply respected and relevant today. It will be released on the 2nd Oct at 12pm GMT. Through this meditation, listeners can reconnect with compassion, restore respect for themselves and others, and nurture a sense of interconnectedness. Can you guess who she is?

2 months ago | [YT] | 0

Moss & Myth Meditations

Harriet Tubman walked through the shadows of night, guided only by faith, courage, and an unshakable belief in freedom. Her story is not just history—it is a living reminder that freedom is not only the breaking of chains, but the quiet, daily choice to step beyond fear, doubt, and limitation. In this meditation, Harriet’s lantern becomes a symbol for our own lives: the courage to keep moving, the resilience to trust our inner voice, and the faith to know that freedom begins here, in this very moment.

I invite you to sit with these questions—whether in the comments below or within the quiet pages of your journal. They’re designed to help you uncover the dream that stirs within you, the obstacles that ask to be met with grace, and the quiet strength that fuels your growth. You might be surprised to find how many of us share the same longings.


🌿 Where in your life do you most yearn for freedom?
For me, it’s the freedom to live without financial strain. I dream of a peaceful bungalow with a healing garden, a space where I can offer meditations beneath the trees. I long to move beyond the layers of bureaucracy and limitation that modern life so often imposes.


🌱 What fears or doubts could you begin to gently release, one small step at a time?
I’m learning to trust the unfolding—to believe that the universe is weaving something meaningful behind the scenes. By staying present and doing what I love each day, I can soften the edges of duty and let joy lead the way.


🕊️ How might courage and faith shape your next decision?

To choose with clarity and conviction is a kind of liberation. Courage and faith are the quiet companions of every meaningful choice, though I often find them elusive. Still, I return to them, again and again, knowing they hold the key to forward movement.

2 months ago | [YT] | 1

Moss & Myth Meditations

You may already feel that Moss & Myth Meditations are part of the deeper digital therapies I’m weaving into the Balance & Being Membership.


I’d love to know how you feel about using a work journal to enrich your experience—perhaps as a quiet sanctuary to gather insights, track emotional tides, or honour those brave, luminous moments that rise within.
This journal could become a gentle companion in your journey, helping you notice, name, and nurture what’s unfolding.


Alongside it, there’ll be playful and creative tools to support your process—like art and colour therapy, soulful quizzes, and even guides to create ritual wallpapers or altar spaces on your phone, so the medicine of your meditation stays close throughout your day.

3 months ago | [YT] | 0

Moss & Myth Meditations

The next video has been requested by a listener of Moss & Myth meditations. This will be released tomorrow, 17/09/2025. Here are some fun & fascinating arctic wolf facts:

🐺 True northerners: Arctic wolves live in the most remote parts of the High Arctic — where the sun doesn’t rise for months in winter and doesn’t set in summer.

❄️ Built for survival: Their thick white coats act like camouflage in the snow and help them withstand temperatures as low as –50°C.

👣 Silent travellers: They can roam up to 500 miles in search of food, padding quietly across ice and tundra.

💕 Pack protectors: Arctic wolves live in small family packs, often led by a strong pair who mate for life — loyalty and guidance are at the heart of their nature.

🌌 Eyes in the night: Their pale yellow eyes glow under the moonlight, giving them an otherworldly presence that has inspired myths of guardianship and dream-walking.

🔮 Symbol of resilience: Many cultures see the wolf as a guide through darkness — making the Arctic wolf a perfect dream guardian in meditation.

3 months ago | [YT] | 2