Yoga Happy with Hannah Barrett Yoga
Want to feel stronger, calmer and more connected – in just a few minutes a day?
Or maybe you’re struggling to make yoga a habit that actually sticks?
You’re in the right place. I’m Hannah Barrett, and this is Yoga Happy – where we keep things simple, joyful and grounded in what feels good for your body and mind.
These yoga classes are here to help you move, breathe and reconnect – whether you’re brand new to yoga or deepening your practice.
If you like what you see, download the Yoga Happy app at the links below and head to the FREE 7-day Yoga Habit Challenge, designed to help you build a routine that lasts.
Inside the app, you’ll also find over 400 on-demand classes and 40+ challenges across yoga, pilates, strength, breathwork and more.
Don’t forget to hit subscribe for new videos here on YouTube – and remember: your body, your practice. Modify anything you need, and always listen to what feels right for you.
See you on the mat soon.
Han x
Yoga Happy with Hannah Barrett Yoga
In May I'm launching a 31 day Menopause series on the Yoga Happy app - EmPowered Menopause - 1 billion women are impacted by the menopause at anyone time - do you think you know enough about the topic to support them?
2 days ago | [YT] | 1
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Yoga Happy with Hannah Barrett Yoga
Which arm balance are you working towards? We've loved helping members work on their in the Flow & Fly challeng in the Yoga Happy app.
1 week ago | [YT] | 0
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Yoga Happy with Hannah Barrett Yoga
You are so welcome at Yoga Happy. Come as you are.... yoga is for EVERY body.
2 weeks ago | [YT] | 8
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Yoga Happy with Hannah Barrett Yoga
40 spins around the sun today! So grateful for my community of fellow Yogis on the Yoga Happy app.
3 weeks ago | [YT] | 14
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Yoga Happy with Hannah Barrett Yoga
Favourite time of day to step on to your mat?
3 weeks ago | [YT] | 1
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Yoga Happy with Hannah Barrett Yoga
What's the greatest gift yoga has brought into your life?
1 month ago | [YT] | 5
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Yoga Happy with Hannah Barrett Yoga
I love hearing your yoga wins! What’s a pose you’ve been working on that you’ve finally nailed?
1 month ago | [YT] | 5
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Yoga Happy with Hannah Barrett Yoga
Recently I interviewed the amazing neuroscientist Nicole Vignola who told me that meditation strengthens the connection between your logical brain and emotional brain, allowing you to process emotions more effectively. As if we needed any more reasons to meditate! Have you brought meditation into your practise yet? Has it made a difference?
1 month ago | [YT] | 2
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Yoga Happy with Hannah Barrett Yoga
What’s your favourite time of day to practice yoga? Morning, evening, or whenever you can squeeze it in?
1 month ago | [YT] | 4
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Yoga Happy with Hannah Barrett Yoga
Did you know? Yoga helps reduce cortisol levels, the stress hormone. Which pose helps you feel the most relaxed?
1 month ago | [YT] | 4
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