Sheetal Kumar Niranjan

Food, Health, Travel, Sports Vlogs.

I am an Award Winning Indian Author, a certified Health Coach, an eco-enthusiast and an I.T. professional with 18 years of experience. In this channel, i share information to healthy living, food vlogs, travel vlogs & sports vlogs. Please do take a look and like, share, comment, subscribe & help me grow.

I have also written a book titled "Eco-living starts at home: 10 ways to go green today", "Family is Always First: Insights for Nurturing Lasting Relationships" & "Looking After the Desi Heart: Your 90-day guide to a Healthier & Happier Heart". Please ensure to check them out on Amazon and grab your copy today.

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Sheetal Kumar Niranjan

***10 minutes of sunlight a day could be the most underrated health hack you're ignoring right now.*** ☀️

Most of my clients are vitamin D deficient, and they have no idea. They're indoors all day, wondering why they feel sluggish, depressed, and unmotivated. Then we get them outside for just 10 minutes daily, and something shifts.

Sunlight exposure regulates your circadian rhythm—the internal clock that controls your sleep, mood, and energy levels. Without it, everything falls apart.

Your serotonin production depends on sunlight. This is the hormone responsible for happiness, focus, and emotional stability. No wonder so many office workers battle anxiety and depression.

10 minutes isn't a luxury. It's a requirement your body is literally screaming for.

Sunlight also boosts your immune system, strengthens your bones through natural vitamin D production, and improves your metabolism. But here's the thing—you can't get this from a bottle. I see people spending hundreds on supplements when they could spend nothing with just a walk outside exposing ourselves to the sun for 10 minutes. It works faster than you'd expect.

Make it non-negotiable. Morning coffee outside. Lunch break walk. Evening stroll. Just 10 minutes. Your entire nervous system will thank you.

How much time are you currently spending in natural sunlight each day, and what's stopping you from getting those crucial 10 minutes? 🌅

#SunlightExposure #HealthCoach #WellnessCoach #MentalHealth #VitaminD #HealthTips #WellnessJourney #CircadianRhythm #HealthHacks #SelfCare

2 weeks ago | [YT] | 1

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Sheetal Kumar Niranjan

Watch this latest video on the Vande Bharath train experience and leave a comment or question.

https://youtu.be/VVD6Rcy0IeI

6 months ago | [YT] | 0

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Sheetal Kumar Niranjan

I am feeling lighter, healthier, and more energized - and I have the numbers to prove it! 🏃‍♀️

Over the past 8 months, I've shed 7 kgs through a holistic approach focused on nutrition, sleep, activity, and stress management.

Fueling my body with wholesome, nutrient-dense foods kept me feeling satisfied and energized. The best part is that I eat everything I want in proportion 🥦

Prioritizing 7-8 hours of quality sleep each night helped regulate my appetite and hormones. 😴

Playing cricket 2-3 times a month coupled with frequent walking boosted my cardio fitness and released feel-good endorphins. 🏏

And finally, implementing stress-relieving practices like meditation minimized cortisol spikes. 👌

The result? I feel fantastic - physically, mentally, and emotionally. If you're ready to embark on your own transformation journey, I'm here to help. 💪 Do reach out to me. Let's talk

#HealthyWeightLoss #FitnessTips #NutritionForLife #SleepWellBeWell #StressReduction #SportsEnthusiast #HealthCoachLife #WellnessWarrior #TransformationTuesday #InspiringOthers #SheetalKumarNiranjan

1 year ago | [YT] | 1

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Sheetal Kumar Niranjan

Happy Diwali

1 year ago | [YT] | 2

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Sheetal Kumar Niranjan

To buy E- book and paperback -> amzn.to/3PaKLmB

The idea for writing "Eco-Living Starts at Home" came as i was exploring options to live a more sustainable lifestyle and by looking to make changes at home that would support this lifestyle. Not only was i looking for ways to reduce our carbon footprint but i was also looking to save money by doing so.

If you are somebody like me who is ready to positively impact our planet by heading toward living a sustainable lifestyle, then "Eco-Living Starts at Home" is your guide. This book is packed with practical tips, budget-friendly options and solutions that provide a clear roadmap to help you make changes in your life and contribute to building a more sustainable future.

Inside the book, you will find out about

How to assess your environmental impact.
Ways to reduce energy consumption.
Use of renewable sources to generate clean energy.
Water conservation practices.
Waste reduction and recycling.
Sustainable options to construct or renovate homes.
Sustainable transportation choices.
Use of eco-friendly personal hygiene & cleaning products.
Green gardening & landscaping practices.
Most importantly, building eco-conscious habits that would make you want to live a sustainable lifestyle.

Get your copy of "Eco-Living Starts at Home" today and embark on your journey towards a greener, more sustainable lifestyle.

#gogreen #sustainableliving #greenliving #goinggreen #gogreen💚 #greenisgood #greengoodness #livinggreen #greenerliving #goingreen #livingsustainable #sustainable #ecofriendly #eco #recycle #sustainability #plasticfree #environment #climatechange #ecofriendlyliving #sustainablelifestyle #ecoliving #environmentalist #greenlifestyle #sustainablity #yayforearth #cleanuptheworld #enviornment
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