Sheetal Kumar Niranjan

Food, Health, Travel, Sports Vlogs.

This channel's content is diverse and caters to a wide range of interests, making it an ideal destination for viewers/subscribers who are looking for a mix of food, travel, health and sports-related content. The videos are engaging, informative, and visually appealing, making them a great way to explore new places, discover delicious food, enjoy sports and stay healthy.

Please do take a look and like, share, comment, subscribe & help me grow.

I have also written a book titled "Eco-living starts at home: 10 ways to go green today" & "Family is Always First: Insights for Nurturing Lasting Relationships". Please ensure to check them out on Amazon and grab your copy today.

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Sheetal Kumar Niranjan

Watch this latest video on the Vande Bharath train experience and leave a comment or question.

https://youtu.be/VVD6Rcy0IeI

2 weeks ago | [YT] | 0

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Sheetal Kumar Niranjan

I am feeling lighter, healthier, and more energized - and I have the numbers to prove it! 🏃‍♀️

Over the past 8 months, I've shed 7 kgs through a holistic approach focused on nutrition, sleep, activity, and stress management.

Fueling my body with wholesome, nutrient-dense foods kept me feeling satisfied and energized. The best part is that I eat everything I want in proportion 🥦

Prioritizing 7-8 hours of quality sleep each night helped regulate my appetite and hormones. 😴

Playing cricket 2-3 times a month coupled with frequent walking boosted my cardio fitness and released feel-good endorphins. 🏏

And finally, implementing stress-relieving practices like meditation minimized cortisol spikes. 👌

The result? I feel fantastic - physically, mentally, and emotionally. If you're ready to embark on your own transformation journey, I'm here to help. 💪 Do reach out to me. Let's talk

#HealthyWeightLoss #FitnessTips #NutritionForLife #SleepWellBeWell #StressReduction #SportsEnthusiast #HealthCoachLife #WellnessWarrior #TransformationTuesday #InspiringOthers #SheetalKumarNiranjan

8 months ago | [YT] | 1

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Sheetal Kumar Niranjan

Happy Diwali

1 year ago | [YT] | 2

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Sheetal Kumar Niranjan

To buy E- book and paperback -> amzn.to/3PaKLmB

The idea for writing "Eco-Living Starts at Home" came as i was exploring options to live a more sustainable lifestyle and by looking to make changes at home that would support this lifestyle. Not only was i looking for ways to reduce our carbon footprint but i was also looking to save money by doing so.

If you are somebody like me who is ready to positively impact our planet by heading toward living a sustainable lifestyle, then "Eco-Living Starts at Home" is your guide. This book is packed with practical tips, budget-friendly options and solutions that provide a clear roadmap to help you make changes in your life and contribute to building a more sustainable future.

Inside the book, you will find out about

How to assess your environmental impact.
Ways to reduce energy consumption.
Use of renewable sources to generate clean energy.
Water conservation practices.
Waste reduction and recycling.
Sustainable options to construct or renovate homes.
Sustainable transportation choices.
Use of eco-friendly personal hygiene & cleaning products.
Green gardening & landscaping practices.
Most importantly, building eco-conscious habits that would make you want to live a sustainable lifestyle.

Get your copy of "Eco-Living Starts at Home" today and embark on your journey towards a greener, more sustainable lifestyle.

#gogreen #sustainableliving #greenliving #goinggreen #gogreen💚 #greenisgood #greengoodness #livinggreen #greenerliving #goingreen #livingsustainable #sustainable #ecofriendly #eco #recycle #sustainability #plasticfree #environment #climatechange #ecofriendlyliving #sustainablelifestyle #ecoliving #environmentalist #greenlifestyle #sustainablity #yayforearth #cleanuptheworld #enviornment
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