Welcome to Well With Kai!

I'm Kai! I'm a 30-year-old in the process of becoming a nutrition coach and will eventually also begin the process of becoming a personal trainer. I was inspired to become a coach to help others who may be in a similar boat as me. I am currently on my own weight loss journey and have lost 30+ pounds by learning to listen to my body and falling in love with strength training. On this channel, I hope to share tips and advice that can help you on your own journey!