The Meditation Room by Simply Sotera

🕊️ Welcome to The Meditation Room | Guided by Simply Sotera

A soft place to land. A quiet space to return to yourself.

This channel is your sanctuary for guided meditations that help you slow down, breathe deeper, and reconnect with your intuition. Whether you're moving through burnout, seeking clarity, or learning to trust your inner voice, you're invited to come just as you are.

✨ Here, healing is gentle. Presence is powerful. And becoming takes its time.

New meditations drop regularly, always rooted in calm, trust, and self-sourced safety.

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The Meditation Room by Simply Sotera

The Aries Full Moon is a firelight cutting through hesitation.

Affirm with me:

I trust my inner fire to guide me.

Every step brings me clarity and courage.

I am powerful. I choose my path.

🌕 What’s one choice you’re ready to face with courage under this Full Moon?

Aries Full Moon 10 min guided Meditation https://youtu.be/OXf5zrmOCjU

#FullMoonInAries #MoonAffirmations #CourageAndClarity #SimplySotera

aries full moon affirmations, full moon aries 2025, lunar energy, moon journaling, aries meditation, clarity affirmations, courage affirmations, full moon rituals

3 months ago | [YT] | 2

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The Meditation Room by Simply Sotera

In the stillness of the forest, the bear reminds us of the power of quiet connection. Some relationships make us feel safe, seen, and soft. Others challenge us to set boundaries, to reflect, or to let go.

Whether you're the nurturer, the protector, or somewhere in between, your energy shapes the connections you build.

Let’s take a moment to check in…
Which kind of connection are you currently craving most?

💬 Deeper emotional intimacy
🧘‍♀️ More personal space and boundaries
🐾 Quiet time with someone I trust
🪞 More honesty and vulnerability in my relationships
🌲 I’m re-evaluating who belongs in my inner circle

👇 Share in the comments:
Was there a time you opened up to someone and it changed your relationship—for better or worse? How did it feel to be that open?

Let this be your sign to reflect, reach out, or realign. 💛

3 months ago | [YT] | 0

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The Meditation Room by Simply Sotera

When was the last time you skipped?

Not metaphorically—actually skipped.

For the next 3 minutes, let your inner child lead.
Skip around your house. Down the sidewalk. Through your kitchen.

Feel the bounce in your body.
Let joy be the reason.

If you tried it, tell me how it felt in the comments.
Or drop an emoji that captures your inner child’s vibe today.

#SkipToMyLou #SomaticJoy #InnerChildHealing #PlayIsMedicine #MoveToFeel #EmbodiedJoy

3 months ago | [YT] | 0

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The Meditation Room by Simply Sotera

Angel Number 1031

Life is happening now. 1031 reminds you to live with intention—every small step toward your well-being matters. Stay consistent, move with purpose, and trust you’re shaping your dream life one step at a time.

Have you seen 1031 lately? What was going on in your life, and what did it mean to you? Share in the comments.

3 months ago | [YT] | 0

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The Meditation Room by Simply Sotera

You’ve been moving in rhythm with the universe, even when it didn’t feel that way. Now the energy shifts. Momentum builds. Abundance is no longer a dream, it’s racing across the meadow to meet you.

Like hares bounding through open fields, trust your instincts and keep moving forward. The horizon shimmers with the treasures you’ve been calling in.

Journal Prompt:
What signs of abundance have appeared in your life, big or small? How has your effort helped them take root?

3 months ago | [YT] | 1

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The Meditation Room by Simply Sotera

Take a moment to reset your nervous system with this simple and powerful pose.
Lie on your belly, lift your chest, soften your gaze, and let your breath guide the release.
This posture gently stimulates the vagus nerve, helping the body shift into a state of calm.

Have you ever tried this pose before?
Let us know how it feels in your body, or come back and share after you try it today.

#reset #sphinxpose #vagusnerve #nervoussystemhealing #yogaforcalm

4 months ago | [YT] | 2

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The Meditation Room by Simply Sotera

There’s something about cacao that just brings people together. Whether it’s shared in ceremony or over a slow morning cup, it opens the heart and makes space for connection, support, and a little softness.

Have you ever had a cacao moment that felt special?

Drop it below, I’d love to hear. 🤎