Welcome to Dr. Luz's channel, a space created with love and knowledge to take care of the health and well-being of our older adults.

Here you will find clear medical advice, balanced eating guidelines, gentle exercises and sincere reflections for an active and happy life in old age.

As a doctor and advocate for healthy aging, my mission is to help you live each stage with dignity, energy and joy.

Subscribe and join me week by week on this path to a fuller life. 💛