Lydia Magnoli

Happy Thursday! Super excited to share this conversation on the Arise with Anita podcast. Please check it out and let me know in the comments - what resonated with you!

https://youtu.be/Lk-X5wfcPuQ?si=Lck68...

1 day ago | [YT] | 6

Lydia Magnoli

Happy New Year!!

Ready to start training with me?

Today Only Use Code: 2026 at checkout for 50% off the On Demand Membership at LYDIAMAGNOLI.com or my app The Magnoli Method

app.arketa.co/lydiamagnoli/pricing/checkout/THAXdn…

You can download my fitness app here ⬇️

For IPhones click here: apps.apple.com/us/app/the-magnoli-method/id6503993…

For Androids click here:
play.google.com/store/apps/details?id=com.arketa.l…

3 days ago (edited) | [YT] | 453

Lydia Magnoli

PSA: You can build your dream body AFTER 40

This former cardio junkie found the physique I always wanted by training for muscular endurance.

And you don’t need a lot of fancy equipment!

Did you know that you actually can get incredible results right at home?

Trust me- I used to spend hours in crazy cardio classes and never experienced the results of truly effective workouts that create length and strength in your body-
All while saving your joints from potentially damaging pounding and overuse.

There is a better way!!

I have been helping women just like you fall in love with their results.

You can train with me online.

Save yourself the hassle of commuting to a gym and get fantastic results from your living room.

Swipe to see some of my clients results and then comment “SCULPT21” for details.

❌⭕️
Lydia

#fitafter40

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6 days ago | [YT] | 205

Lydia Magnoli

This year…

Broke me OPEN.

I shed layers of limits.

I grieved and I grew.

As 2025 comes to an end…

Remember to Breathe. 🫁

Remember to Be Still. 🧘‍♀️

Training your mind for stillness is a critical component of overall wellness.

Practices like-

Breathwork.

Meditation.

Stillness.

Surrender…

Are essential to a healthy lifestyle.

True wellness is the balanced blend of action and acceptance.

Today remember to nourish your mind, body and spirit.

Leave me a ❤️ if this resonates.

Happy New Year! 🎈

I am SO grateful for you!

❌⭕️
Lydia

1 week ago | [YT] | 184

Lydia Magnoli

2025 had me feeling ALL the feelings…(especially discomfort 👀)

And I am SO grateful for the gems of wisdom I have picked up along my journey to help on the days where discouragement felt loud and hope felt scarce.

Which did YOU need to read today…

1, 2 or 3?

❌⭕️
Lydia

#mindsetmonday

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1 week ago | [YT] | 45

Lydia Magnoli

I know it’s not sexy but…

The long game is the REAL flex.

Short term cleanses and quick fixes are fleeting and usually set you up for the roller coaster of chronic frustration.

You will never regret…

Choosing to improve your mindset, health and daily habits.

Especially as you approach your 40s and beyond.

I am SO grateful that I started shifting my daily habits to create a life I absolutely love in my 40s.

Swipe to see where I came from and what sustainable results AFTER 40 look like 👀

Ready to begin YOUR journey?

Join the next Sculpt 21 Challenge!

3 spots left so comment “SCULPT 21”
for details.

❌⭕️
Lydia

#fitafter40 #weightlossjourney #fitathome #homeworkouts_4u #besthomeworkoutsforwomen

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1 week ago | [YT] | 207

Lydia Magnoli

Happy Holidays Sculpt Squad!

We are having our next Members Only Live Q+A on 12/30/25 at 3 p.m. EST

Not a member yet?

Join HERE!

youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join

And so you can access the workouts here:

www.youtube.com/playlist?list...

1 week ago | [YT] | 71

Lydia Magnoli

Quick story about dreams and dedication.

In the first picture I am 21 years old.

Broken and carrying years of unprocessed trauma under the extra 50 lbs I carried as protection.

I smoked.

I drank.

I contemplated suicide daily.

I hated myself deeply.

It would be another few years of pain and deep suffering before I began a journey to a healthier me.

I stopped drinking in 2004 but that did not make life better- at first.

It taught me principles that i am profoundly grateful for today.

Principles like: Integrity, Perseverance, Self-compassion, Discipline and Service.

2005.

I did not have a car.

I took the bus.

Worked 2 jobs.

Went to graduate school.

Showed up.

Asked for help.

Committed to learning from others.

Fought through challenges.

Loss.

Heartache.

Step by step.

Day by day.

Sometimes minute by minute.

I was a smoker who told myself limiting things like, “I’m not a runner. I can’t do a push-up.”

So my external reality did not shift until the INSIDE began to shift.

Today, I live a life of health and wellness and I will NEVER take that for granted.

People will ask me, “What are you doing for the holidays?”

I say, “I don’t celebrate the holidays.”

To me- EVERY day alive is an incredible gift and opportunity to spread positive energy, hope and love.

So here is my message for you today and everyday…

Your biography is NOT your destiny.

I no longer smoke.

I no longer tell myself I can’t do things.

I work hard and show up and try to let people know that I am not special.

I just believe in dreams and dedication.

Dedicate yourself to living your best life.

Who you WERE yesterday is a story.

Write a new one-full of love and light.

If you are ready to commit to healthier habits for 2026 and begin YOUR journey of TRUE transformation- comment “SCULPT 21” for details on the next Sculpt 21 Challenge!

❌⭕️
Lydia

#fitnessmotivation #fitafter40

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2 weeks ago | [YT] | 148

Lydia Magnoli

Next Youtube Workout...

2 weeks ago | [YT] | 13