Welcome to my channel of Fitness & Inspiration!
I am a NASM Certified Personal Trainer who is extremely passionate about providing others with support, encouragement and education regarding fitness and motivation.
I struggled with severe maladaptive coping skills in my youth - yet was blessed to have found a better way to live life. Subscribe to my channel and allow me to spread the joy of fitness into your life.
I am also the Founder of The Magnoli Method, a Virtual Fitness Studio that will transform your physique and awaken your soul.
Love my videos? Try my On Demand Workouts at LYDIAMAGNOLI.COM
JOIN THE YOUTUBE SCULPT SQUAD HERE: youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join
Donations Welcome Venmo: Lydia Magnoli
Here are links to order home equipment:
www.amazon.com/shop/lydia.magnoli?ref=inf_own_lydi…
Barre: booty-kicker.com/pages/bb?ref=lydiamagnoli
Thank you for being a part of this community!
XOXO
LYDIA
Lydia Magnoli
“She believed she could, so she did.”
I have this quote in my virtual fitness studio to remind me to just believe and be brave.
Life has been extra challenging lately and yet I STILL…
Believe in the power of dreams.
Believe in the magic of dedication and discipline.
Believe in the possibility of the present moment as it unfolds.
I believe in optimism.
In hope.
In light.
In shining so bright that negative energy scutters away into darker corners.
I will not dim my light.
My prayer is that you don’t either.
I am SO proud that the past me kept putting in the reps for a better mindset, habits, physique and business.
I know today that even the hard things that happen are here to teach me - not punish me.
We are always learning if you are paying attention.
❌⭕️
Lydia
14 hours ago | [YT] | 73
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Lydia Magnoli
“You teach fitness- how come you don’t have a flat stomach?” -random guy to me in 2010.
Rude- yes, but also true.
I didn’t know- what I didn’t know.
But when you KNOW better- you do better.
Or at least I try to.
Perfection is never the aim.
It’s always about progress and growth.
This former cardio junkie found the physique I always wanted by training for muscular endurance.
And you don’t need a lot of fancy equipment!
Did you know that you actually can get incredible results right at home?
Trust me- I used to spend hours in crazy cardio classes and never experienced the results of truly effective workouts that create length and strength in your body-
all while saving your joints from potentially damaging pounding and overuse.
There is a better way!
You can train with me online and get fantastic results from your living room.
It’s time to stop struggling and start sculpting.
Swipe for client results and then comment “SCULPT21” for details for the Sculpt 21 Challenge!
We start Monday and I only have 2 spots left.
❌⭕️
Lydia
#fitafter40 #bestabsworkout #fitat40
3 days ago | [YT] | 110
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Lydia Magnoli
21 days. No more back pain. 🙌
- Sculpt 21 Client
Is this YOU?
You are a woman over 40 and a cycling addict or cross fit junkie who is chronically injured (bad knees, low back pain) and wondering why you can’t achieve the physique you REALLY want…
I totally understand having an affinity for one type of training but in my experience (over a decade in the fitness industry) longevity comes from adhering to a more balanced approach.
The reason you aren’t where you want to be could be the lack of diversity in your routine!I was a straight up cardio queen for YEARS and my physique looked VERY different and it felt VERY different.
I was always dealing with an injury from overusing the same muscles.
That is one of the reasons I created The Magnoli Method which incorporates the best aspects of different types of training.
The weekly schedule offers a variety of classes so that YOU can create the routine that meets your needs but also doesn’t create more injury.
Classes like: Yoga Sculpt, Dance Sculpt, Core+, Barre, Strength, HIIT MIX and HIIT MAX.
Enjoying a variety of activities helps to keep your workouts fresh and exciting, reducing the chances of burnout or losing interest.
This is your sign to work smarter not harder.
Better results in less time.
Join the Sculpt Squad!
Comment “SCULPT 21” for details on the next Sculpt 21 Challenge!
❌⭕️Lydia #besthomeworkouts
6 days ago | [YT] | 107
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Lydia Magnoli
Plot twist: I got my best body ever after 40 and WITHOUT stepping foot in a gym 😉
At 47- I work out LESS for LESS time AND have better results.
How?
Because it’s about finding sustainable strategies that give you the results that make you feel energized, confident, healthy and unstoppable.
I spent years healing and learning from things like overtraining, overeating, overdoing and I am thrilled to be able to share my method with women like you who no longer want to stay stuck in the cycle of self-destructive habits.
Are you ready to…
➕Build a sculpted physique
➕Gain a positive mindset
➕Establish better sleep habits
➕Increase your flexibility
➕Improve your muscle tone
➕Spend less time on your workouts
➕Feel confident
➕Eliminate excess commuting to a gym
➕Revitalize your eating habits
If YES- then SCULPT 21 Challenge is for you!
Comment “SCULPT 21” for pricing on the next SCULPT21 Challenge!
❌⭕️
Lydia
#fitafter40
1 week ago | [YT] | 85
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Lydia Magnoli
Great news!
If you have always wanted to join the workouts on my app THE MAGNOLI METHOD…
🚨 LABOR DAY FLASH SALE — 75% OFF, LOCKED IN FOREVER 🚨
Barre. HIIT. Sculpt. Strength. Yoga. All in your pocket, all at once.
⏰ Expires 9/8/26— don’t miss it.
🚫 New memberships only — not eligible for current members.
👇 Grab your spot before this disappears:
app.arketa.co/lydiamagnoli/pricing/checkout/THAXdnTEMKKQNW8RBeQ6
📲 Download the app:
iPhone: apps.apple.com/us/app/the-magnoli-method/id6503993271
Android: play.google.com/store/apps/details?id=com.arketa.lydiamagnoli
1 week ago | [YT] | 26
View 0 replies
Lydia Magnoli
This will be unpopular but…
You can actually be in better shape without a gym 😉
2017 me was teaching over 23 fitness classes a week and didn’t have the results I have today.
More is not better.
Better is better.
You want better?
Train better.
Join the Sculpt 21 Challenge!
Comment SCULPT 21 for details…
❌⭕️
Lydia
#besthomeworkouts
1 week ago | [YT] | 60
View 1 reply
Lydia Magnoli
POV: You are 47 and in the BEST shape of your life
This photo is from this morning- ✨
No filter.
No surgery.
No gym.
Just daily dedication to the things that actually work.
I am at my leanest, strongest and feeling absolutely incredible on a daily basis.
The BEST part?
It’s available to you too!!
Swipe to see where I started and then comment SCULPT 21 to begin YOUR journey!
❌⭕️
Lydia
1 week ago | [YT] | 149
View 2 replies
Lydia Magnoli
Great news!
If you have always wanted to join the workouts on my app THE MAGNOLI METHOD…
🚨 FLASH SALE EXTENDED FOR LABOR DAY WEEKEND | 75% OFF, LOCKED IN FOREVER 🚨
Barre. HIIT. Sculpt. Strength. Yoga. All in your pocket, all at once.
⏰ Expires 9/8/26— don’t miss it.
🚫 New memberships only — not eligible for current members.
👇 Grab your spot before this disappears:
app.arketa.co/lydiamagnoli/pricing/checkout/THAXdnTEMKKQNW8RBeQ6
📲 Download the app:
iPhone: apps.apple.com/us/app/the-magnoli-method/id6503993271
Android: play.google.com/store/apps/details?id=com.arketa.lydiamagnoli
1 week ago | [YT] | 173
View 4 replies
Lydia Magnoli
I got fired…
exactly 6 years ago and it was the BEST thing that ever happened to me.
Let me explain…
I used to waste a ton of time commuting to a corporate gym (where I taught group fitness classes) and now I create undeniable results from anywhere in the world to help women just like you - swap out the struggle for the sculpt.
You don’t need…
A lot of equipment
A long commute
A lot of hours at a gym
You do need:
Determination
Consistency
Home workouts that work
Ready to begin?
Comment “SCULPT21” for details!❌⭕️Lydia
#fitafter40 #weightlosstransformation #tonedbody #homeworkoutsforwomen
1 week ago | [YT] | 66
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