Sleek Technique - Ballet Fitness
We are Flik and Victoria. Professional dancers, friends since childhood and co founders of Sleek Technique Ballet Fitness. Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter....Well we laugh at ourselves.
Let the adventures begin!
Love F & V
Sleek Technique - Ballet Fitness
Hello! It's been a while. We're back on our YouTube channel today, giving our lower body some love in a NEW super effective, 25-minute leg and booty workout https://youtu.be/4zmzgQrgcJg?si=RC8vb... Fantastic for sculpting your legs from top to bottom, including hitting your inner and outer thighs. Perfect for anyone wanting to shape tone and strengthen their lower body. Happy Sleeking V x
8 months ago | [YT] | 77
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Sleek Technique - Ballet Fitness
There are lots of wonderful things about getting older and wiser but a natural loss in muscle mass and a depletion in some of our hormones means we have to exercise slightly differently if we want to stay feeling strong and full of vitality. We have just put out a new Strength & Vitality Progam! It contains 6 workouts between 12 and 25 minutes in length. Switch daily between Strength, Toning, Low Impact Cardio and a Lymphatic Drainage Recovery workout. This exercise program is designed to help you retain muscle mass, create beautiful tone, manage weight and stress as well as help balance your hormones. Get moving the way your body needs to stay feeling strong, balanced and full of vitality in your 40's, 50's, 60's and beyond www.sleekballetfitness.com/strength-and-vitality-a…
V&F x
1 year ago (edited) | [YT] | 57
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Sleek Technique - Ballet Fitness
A great use of 10 minutes 👌Express leg shaping barre (with a bit of core and upper body in there too😉V&F x
1 year ago | [YT] | 13
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Sleek Technique - Ballet Fitness
Hello! We’ve been away for a while. Well we’ve not been on YouTube. We have been busy working on lots of new workouts for our sleekballetfitness.com site and app as well as a fantastic new 3 week Sleek Ballet Bootcamp Program. All our best loved, full body sculpting workouts in a fast track to Summer fitness. www.sleekballetfitness.com/sleek-ballet-bootcamp-c…
2 years ago | [YT] | 45
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Sleek Technique - Ballet Fitness
Swan Lake is one of my favourite ballets to dance so creating a Sleek workout around it is long overdue. Dance should be as much about enjoyment as it is about strength and fitness. This workout will be too! So excited about its release next week! Get a Sleek peek here https://youtu.be/8au6cGyK74M The full 30-minute workout is out Tuesday and available over on our sleekballetfitness.com site. where there is still time to catch the membership sale!
Feeling inspired? BRB's Swan Lake is touring the UK from February 2nd to April 1st. For tickets and venue information head to www.brb.org.uk/shows/swan-lak...
Lovely bodysuit and dance skirt www.designedbyalice.co.uk/
2 years ago | [YT] | 63
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Sleek Technique - Ballet Fitness
Feeling Christmassy as we get totally in the mood at Sleek with a new Love Ballet - Full body Festive Workout ❤️get a taster of this gorgeous classical class here https://youtu.be/20CKuLQTe-w You can buy or gift this video workout from our product page www.sleekballetfitness.com/products for yourself or a dance fitness loving friend. Just enter the recipients email and the date you want their digital product to land in their inbox. Only a few days to go ☺️🎄V x
3 years ago (edited) | [YT] | 53
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Sleek Technique - Ballet Fitness
We are so excited about a brand new Festive Full Ballerina Body workout out now🎄This workout along with our other top workouts and monthly Sleek subscriptions can be bought or gifted from our product page. www.sleekballetfitness.com/products Gorgeous body gifts to get your loved ones dancing 🎉V&F x
3 years ago (edited) | [YT] | 25
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Sleek Technique - Ballet Fitness
It is easy to get lost in the choice of workouts out there? What is going to give you the best results? What is going to maximise your time?
With this in mind we’ve put together 2 new full body, Sleek Ballet Bootcamp workouts that ‘switch up’ the focus area to make sure you get a completely balance workout across the week. Designed hand in hand to be alternated daily these are the only 2 workouts you’ll need to start getting #balletfit fast!
https://youtu.be/oxSyka0znQQ
Suitable for all levels these workouts are Included in Sleek subscription or you can buy or gift them on the link below.
www.sleekballetfitness.com/products/sleek-ballet-b…
We hope you ❤️ them as much as we do
3 years ago (edited) | [YT] | 64
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Sleek Technique - Ballet Fitness
Splits challenge! Join us In a splits challenge to achieve a deeper split on both legs In as little as 21 days. Catch the first video here. https://youtu.be/137dpOJmdbc It is designed to work into both legs and open up your hips, glutes and hamstrings, guaranteed to help get you into the front splits. Practice this workout when you are warm 4-6 times a week. Come Into a live class or for full-length workouts head to sleekballetfitness.com.
3 years ago | [YT] | 71
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Sleek Technique - Ballet Fitness
Pushing too hard and being in pain the next day often knocks you out for the rest of the workout. Low-intensity strengthening and stretching can deliver fantastic results, keep you more consistent and injury-free! This week's Prepare & Repair workout https://youtu.be/rqV4b_0OPoE is great on its own or perfect as a warm-up to proceed your other Sleek workouts. I often also use it at the end of the day to leave my muscles feeling in the best shape possible for the next day's ballet fitness session. Happy Sleeking V x
3 years ago | [YT] | 68
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