Take Good Care is available via major retailers at 7wellnessrituals.com

The Shocking Truth About the Global Rise in Cancer Cases #cancer #globalhealth #cancerprevention

Boost Your Happiness with Daily Gratitude and Kindness: Tips from Expert Shawn Achor #happiness

“One shot. One life to live. What are you going to do with it.” —Herbie Kuhn #motivation #selfcare

How Our Body’s Metabolism Maintains a Consistent Burn Rate #wellbeing #selfcare #wellness

#7WellnessRituals to optimize your body’s potential for health, strength & hope.

Your wellness playbook is here. Visit 7wellnessrituals.com 💙 #wellbeing #motivationmonday

Start your journey of self-discovery with the seven rituals outlined in my book, TAKE GOOD CARE.

#seniorswellness #aerobicactivity #resistancetraining #cognitivefunction #selfcare #7wellnessrituals

Achieving Mental Fitness: Unlocking Your Inner Potential #mentalfitness #mentalwellbeing #selfcare

Visit 7wellnessrituals.com and unlock FREE resources to boost your well-being journey. #movement

How Joe Carter's 1993 Walk-Off Home Run Lead to my career as a musculoskeletal expert #chiropractor

Peak Performance Strategies: Overcoming Adversity Through Self-Care #selfcare #7wellnessrituals

Nostalgic Trails: My Self-Care Secret at Rattlesnake Point #SelfCare #NatureHeals #RattlesnakePoint

Let’s talk #weightloss and the rising in popularity drug #ozempic

Take good care and wishing you all the best on #CanadaDay #July4th #WellnessRituals #TakeGoodCare

thank you Phillip Crawley, Publisher and CEO of Globe and Mail, for his support of Take Good Care.

Here are some simple #tips to loosen up those tight shoulders and enhance your #rangeofmotion

#bookreview on #TakeGoodCarebook by Dr. Andy Smith 🙏🏻 #7wellnessrituals #wellnessbook

#menshealth #menshealthweek nurture your #mentalfitness by recognizing your stressors #takegoodcare

June 5, 2023

I vary my practice ~5 mins depending on feedback my body gives me. Some of my fave movements here…

Consume healthy fuel to elevate your performance #healthyfood #7wellnessrituals #healthtips

Talking about #healthcare today…

These words by “Pinball" Clemons serve as a powerful reminder to us all.

Take Good Care is your wellness performance playbook. Order a copy now via Amazon, B&N, Bookshop.org

Join free: 7-day 7 Wellness Ritual Activation Challenge | Dr. Dwight Chapin | 7WellnessRituals.com