Hi everyone! I'm Julia and I'm a Certified Hormone Health Coach & Certified Personal Trainer.
I post videos about cycle synced nutrition and exercising, giving hormone health education and sharing tips on how to balance your hormones naturally.
Subscribe if you love my channel :)
IG: @juliadaey
TikTok: @juliadaey
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If I could go back to my 20s, here’s what I’d tell myself about nutrition… #healthyeating #nutrition
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Fluffy high protein pancakes from my recipe book! #healthyeating #highproteinrecipes #pancakesrecipe
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Protein cookie dough snack #healthyeating #highproteinsnack #cookiedough #sweetsnack #healthyrecipes
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