I'm sharing all my tools with you in how I lost 60 pounds in my 40s while struggling with Kidney Disease, Celiac Disease, and psoriasis. I started strength training on my 40th birthday & have been consistently sharing my journey. I know you can do the same if you allow yourself to step into the unknown & commit to the fitness lifestyle. I'm the creator of the KRF Sleep Waist Trainer & Eat Your Way To Fit Fitness program. I grew up in New York. Happily married 2 my blind date, the inventor of Hang-O-Matic, Jared Rabin. I have been battling with my weight most of my life. I was diagnosed with PKD at 10 and celiac Disease at 32 years old. After many years of yo-yo diets and too much cardio, I learned there’s another way when I signed up to try for a Bikini Fitness competition in 2018. However, doubt got in my way, and I didn't complete my goal until 2023 when I took first place in the bikini division. Today, I want to inspire you not to give up.
➜www.karinarabin.com
Karina Rabin
How do you feel about this?
1 week ago | [YT] | 15
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Karina Rabin
Do you want to get fit, toned, have nice shape OR do you just want the scale to go lower? You can’t have both at the same time.
To tone is by building muscle or it won’t be visible when the scale goes down.
If the muscle is tiny but fat over muscle is large then you can’t see that muscle.
5 is greater than 2. Let’s say 5 is fat & muscle is 2.
You must increase muscle to 5 & that fat will become a 2.
3 weeks ago | [YT] | 8
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Karina Rabin
Before & after working towards another after. 10 weeks out natural show
1 month ago | [YT] | 55
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Karina Rabin
How do you like my rave workouts?
1 month ago | [YT] | 3
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Karina Rabin
Finally getting around to sharing photoshoot pics from this summer. My favorite pictures so far. Getting shredded again for next June show.
1 month ago | [YT] | 62
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Karina Rabin
I have spent approximately 150,000 dollars since age 14 trying to get fit, and I have cracked the code, and I know you can too.
I have SHARED every recipe, every workout, every supplement I take. I have given blood, sweat, and tears, and it's all posted on Facebook. Search Karina Rabin diet in search and start over. Now you spend YOUR ENERGY and YOUR time Reading, learning and applying.
I designed a waist trainer that works that i wear and it includes a diet/workout/plan waistedmom.com
I hired a coach, I then went to school for fitness and got certified as a personal trainer + nutrition coach, and have coached hundreds of women 1 on 1 and have sold several thousand programs, that's WORK.
1 month ago | [YT] | 60
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Karina Rabin
Your thoughts in your head become your reality. Stop the negative thinking.
1 month ago | [YT] | 60
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Karina Rabin
I am abundant. You and I don’t lack abundance It’s that we practice lack instead of abundance.
Instead of “ I can’t lose weight “ try
I am working on building strength.
Instead of “ I can’t buy that “ try
I am working towards earning.
2 months ago | [YT] | 25
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Karina Rabin
Without my past mistakes and all, I would not be here today. I love myself for my willingness to learn and grow. Week 2 in bulk.
2 months ago | [YT] | 16
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Karina Rabin
Mondays affirmation.
I support myself in making the choices that make me happy.
2 months ago | [YT] | 15
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