Karina Rabin
I'm sharing all my tools with you in how I lost 60 pounds in my 40s while struggling with Kidney Disease, Celiac Disease, and psoriasis. I started strength training on my 40th birthday & have been consistently sharing my journey. I know you can do the same if you allow yourself to step into the unknown & commit to the fitness lifestyle. I'm the creator of the KRF Sleep Waist Trainer & Eat Your Way To Fit Fitness program. I grew up in New York. Happily married 2 my blind date, the inventor of Hang-O-Matic, Jared Rabin. I have been battling with my weight most of my life. I was diagnosed with PKD at 10 and celiac Disease at 32 years old. After many years of yo-yo diets and too much cardio, I learned there’s another way when I signed up to try for a Bikini Fitness competition in 2018. However, doubt got in my way, and I didn't complete my goal until 2023 when I took first place in the bikini division. Today, I want to inspire you not to give up.
➜www.karinarabin.com
Karina Rabin
Before & after working towards another after. 10 weeks out natural show
1 week ago | [YT] | 54
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Karina Rabin
How do you like my rave workouts?
2 weeks ago | [YT] | 3
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Karina Rabin
Finally getting around to sharing photoshoot pics from this summer. My favorite pictures so far. Getting shredded again for next June show.
2 weeks ago | [YT] | 62
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Karina Rabin
I have spent approximately 150,000 dollars since age 14 trying to get fit, and I have cracked the code, and I know you can too.
I have SHARED every recipe, every workout, every supplement I take. I have given blood, sweat, and tears, and it's all posted on Facebook. Search Karina Rabin diet in search and start over. Now you spend YOUR ENERGY and YOUR time Reading, learning and applying.
I designed a waist trainer that works that i wear and it includes a diet/workout/plan waistedmom.com
I hired a coach, I then went to school for fitness and got certified as a personal trainer + nutrition coach, and have coached hundreds of women 1 on 1 and have sold several thousand programs, that's WORK.
2 weeks ago | [YT] | 60
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Karina Rabin
Your thoughts in your head become your reality. Stop the negative thinking.
3 weeks ago | [YT] | 60
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Karina Rabin
I am abundant. You and I don’t lack abundance It’s that we practice lack instead of abundance.
Instead of “ I can’t lose weight “ try
I am working on building strength.
Instead of “ I can’t buy that “ try
I am working towards earning.
1 month ago | [YT] | 25
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Karina Rabin
Without my past mistakes and all, I would not be here today. I love myself for my willingness to learn and grow. Week 2 in bulk.
1 month ago | [YT] | 16
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Karina Rabin
Mondays affirmation.
I support myself in making the choices that make me happy.
1 month ago | [YT] | 15
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Karina Rabin
I’m 47. STEAL MY FREE PLAN WORTH $150,000 That I am GIVING to you for FREE.
I have made enough money & am happy to give this away.
Step 1- Dial In your nutrition or the rest of the steps will not matter. Eat Whole Foods Most.
Step 2- Stop counting steps. It’s not working when that’s all you focus on. You cannot walk a dog & burn 100 calories when your yogurt is 200 calories.
Step 3- fat burn happens at 20 min mark of HUFFING & PUFFING. if you’re strolling then your heart will thank you but your body fat REMAINS
Step 4- if YOU DO NOT UNDERSTAND what to do then don’t expect NOT struggling. Women will STRUGGLE forever & ever & ever & ever because they do not read outside of social media.
Step 5- straight up info like this works for 90% of Women I coach & the other 10 are more focused on WHY I sound aggressive.
Step 6- however your parents talked to you is how you EXPECT others to talk. I ain’t your Mother & I never will be & my Mom was loud & it worked for me.
Soft voice makes me fat & loud voice makes me work. You are you. I am me & that’s just how we must do life TOGETHER not fight to be apart. ❤️
Step 7 - if you are STRUGGLING right now. What you ate today NEEDS TO CHANGE. How you moved today was NOT ENOUGH & you can repeat your struggles tomorrow OR make a change!
Any questions? Watch. 98% will not read. Like the photo only & tomorrow wonder why they’re still struggling. Join me in my app if you need more support karinarabinapp.com
3 months ago | [YT] | 39
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Karina Rabin
Have you worked out with me yet ?
3 months ago | [YT] | 28
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