Karina Rabin - Invidious

Karina Rabin

I'm sharing all my tools with you in how I lost 60 pounds in my 40s while struggling with Kidney Disease, Celiac Disease, and psoriasis. I started strength training on my 40th birthday & have been consistently sharing my journey. I know you can do the same if you allow yourself to step into the unknown & commit to the fitness lifestyle. I'm the creator of the KRF Sleep Waist Trainer & Eat Your Way To Fit Fitness program. I grew up in New York. Happily married 2 my blind date, the inventor of Hang-O-Matic, Jared Rabin. I have been battling with my weight most of my life. I was diagnosed with PKD at 10 and celiac Disease at 32 years old. After many years of yo-yo diets and too much cardio, I learned there’s another way when I signed up to try for a Bikini Fitness competition in 2018. However, doubt got in my way, and I didn't complete my goal until 2023 when I took first place in the bikini division. Today, I want to inspire you not to give up.

➜www.karinarabin.com

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Karina Rabin

Your thoughts in your head become your reality. Stop the negative thinking.

1 day ago | [YT] | 44

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Karina Rabin

I am abundant. You and I don’t lack abundance It’s that we practice lack instead of abundance.

Instead of “ I can’t lose weight “ try
I am working on building strength.

Instead of “ I can’t buy that “ try
I am working towards earning.

1 month ago | [YT] | 25

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Karina Rabin

Without my past mistakes and all, I would not be here today. I love myself for my willingness to learn and grow. Week 2 in bulk.

1 month ago | [YT] | 16

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Karina Rabin

Mondays affirmation.
I support myself in making the choices that make me happy.

1 month ago | [YT] | 15

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Karina Rabin

I’m 47. STEAL MY FREE PLAN WORTH $150,000 That I am GIVING to you for FREE.

I have made enough money & am happy to give this away.

Step 1- Dial In your nutrition or the rest of the steps will not matter. Eat Whole Foods Most.

Step 2- Stop counting steps. It’s not working when that’s all you focus on. You cannot walk a dog & burn 100 calories when your yogurt is 200 calories.

Step 3- fat burn happens at 20 min mark of HUFFING & PUFFING. if you’re strolling then your heart will thank you but your body fat REMAINS

Step 4- if YOU DO NOT UNDERSTAND what to do then don’t expect NOT struggling. Women will STRUGGLE forever & ever & ever & ever because they do not read outside of social media.

Step 5- straight up info like this works for 90% of Women I coach & the other 10 are more focused on WHY I sound aggressive.

Step 6- however your parents talked to you is how you EXPECT others to talk. I ain’t your Mother & I never will be & my Mom was loud & it worked for me.

Soft voice makes me fat & loud voice makes me work. You are you. I am me & that’s just how we must do life TOGETHER not fight to be apart. ❤️

Step 7 - if you are STRUGGLING right now. What you ate today NEEDS TO CHANGE. How you moved today was NOT ENOUGH & you can repeat your struggles tomorrow OR make a change!

Any questions? Watch. 98% will not read. Like the photo only & tomorrow wonder why they’re still struggling. Join me in my app if you need more support karinarabinapp.com

2 months ago | [YT] | 38

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Karina Rabin

Have you worked out with me yet ?

2 months ago | [YT] | 28

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Karina Rabin

What we think is rarely the real truth. Today women blame menopause because it’s happpebing today but the 1 to 5 started it awhile back & some haven’t recovered from that pain.

That’s why I started fitness on my 40th. I had a realization of my life & had to make a change.

You are not broken. You can make a change. If you need support. You can have support.