Karina Rabin - Invidious

Karina Rabin

I'm sharing all my tools with you in how I lost 60 pounds in my 40s while struggling with Kidney Disease, Celiac Disease, and psoriasis. I started strength training on my 40th birthday & have been consistently sharing my journey. I know you can do the same if you allow yourself to step into the unknown & commit to the fitness lifestyle. I'm the creator of the KRF Sleep Waist Trainer & Eat Your Way To Fit Fitness program. I grew up in New York. Happily married 2 my blind date, the inventor of Hang-O-Matic, Jared Rabin. I have been battling with my weight most of my life. I was diagnosed with PKD at 10 and celiac Disease at 32 years old. After many years of yo-yo diets and too much cardio, I learned there’s another way when I signed up to try for a Bikini Fitness competition in 2018. However, doubt got in my way, and I didn't complete my goal until 2023 when I took first place in the bikini division. Today, I want to inspire you not to give up.

➜www.karinarabin.com

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Karina Rabin

You can’t outsource discipline. You can’t shortcut consistency.

There’s no hack for showing up when you don’t feel like it. No one is coming to do it for you, and that’s exactly why it works. Your body, your confidence, your standards all become a reflection of the choices you repeat daily. #EatYourWayToFit #LiveYourWayToFit

4 days ago | [YT] | 104

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Karina Rabin

50 Diets I’ve tried with no result over 25 years of my life. Started in 1996, I was 14 years old.

• Atkins Diet
• South Beach Diet
• Keto Diet
• Low-Fat Diet
• SlimFast Diet
• Nutrisystem
• Jenny Craig
• Optavia
• Medifast
• Military Diet
• weight watchers
• Cabbage Soup Diet
• Grapefruit Diet
• Cookie Diet
• Master Cleanse
• Juice Cleanse /m
• Detox Tea Diets
• Raw Food Diet
• Fruitarian Diet
• Blood Type Diet
• Hormone Diet
• Whole30
• Paleo
• Intermittent Fasting
• Flat Belly Diet
• Bikini Body Diet
• Shred Diet

I started doing the 2 photos at 40 yrs old and stopped trying to diet and stopped trying to lose weight. I stopped talking about losing weight & I stopped struggling and I stopped talking negatively about myself.

I started living my life and I started doing things that made me smile & be happy about myself.

I started being self centered in my body and mind that way I can be a better Mom / Wife to take care of my family.

I spent a lot of money on WRONG things.

I stopped buying

Nail designs every 2-3 weeks
• Starbucks
• DoorDash
• Backup groceries from Costco
Amazon impulse buys

Random Target runs that turn into $200+
• Late-night emotional shopping
• Convenience foods instead of planned meals

I started meal planning & went to nutrition school to learn & coach others. I’m a certified life coach now & personal trainer & continue my education.

Which diets did you do? Where can you save money?

1 week ago | [YT] | 187

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Karina Rabin

You Are Enough!
In a world that constantly asks you to be more, do more, and have more, it is easy to feel like you’re perpetually falling behind.

But here is a gentle reality check: Your value isn't a performance review.

The noise of "not being good enough" is usually just that—noise. Today, let’s make a conscious effort to lower the volume on that inner critic.

Today’s Goal: The "Less" Rule
You don’t have to achieve total, unwavering confidence overnight. That’s a tall order for anyone. Instead, aim for a smaller, more human goal:

- Doubt yourself just a little bit less than you did yesterday.
- Give yourself 10% more grace when you make a mistake.
- Pause for 3 seconds before you agree with a self-critical thought.

Remember This:
“ You are allowed to be both a masterpiece and a work in progress simultaneously."

You have survived 100% of your hardest days. You have skills you take for granted and a perspective that belongs only to you. Perfection is a myth, but being enough is your current reality.

Take a deep breath. Trust your gut. You’ve got this.

1 week ago | [YT] | 97

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Karina Rabin

I know you’re working hard, brother. But at 45, your body doesn't play by the same rules it did at 20. If you don't fix what’s happening in your kitchen and your bedroom, the weights won't matter.

1 month ago | [YT] | 65

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Karina Rabin

1 month ago | [YT] | 13

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Karina Rabin

How do you feel about this?

1 month ago | [YT] | 18

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Karina Rabin

Do you want to get fit, toned, have nice shape OR do you just want the scale to go lower? You can’t have both at the same time.

To tone is by building muscle or it won’t be visible when the scale goes down.

If the muscle is tiny but fat over muscle is large then you can’t see that muscle.

5 is greater than 2. Let’s say 5 is fat & muscle is 2.

You must increase muscle to 5 & that fat will become a 2.