Happy New year! #hipmobility #hipstrengthening

Movement 💚❤️

🎅🏻🎄

Priorities #anklepainrelief #anklestrength

St Nick had the nerve to tell me I had to work for them 🤪 #shoulderpain

Quality and affordability ❤️

Healthy hips are essential as we age #hipstrengthening #hipmobility

How’s yours feel ? #spinemobility #spinehealth

Moving how I want to #mobilityforall #mobilitytraining

Knee strengthening isnt hard you’re just not doing it #kneestrength

Always ! #hipstrengthening #hipmobility

Durable joints are built #strongankles #anklepainrelief #anklestrength

Keep it moving ❤️ #hipmobility #hipmobilitywork

Sooooo the gym ? #gymtherapy #hipstrengthening

The warm up determines the workout #mobilityforall #mobility #legdaywarmup

Moves I wish I did when I was a runner #shinsplints #painrehabb

We don’t have to, we get to! #mobility #mobilityforall #movementismedicine

Tabletop meet mobility 🤝 #mobilityforall #hipstrengthening

No hunchbacks here 🧌#posturecorrection #postureimprovement

Shoulder pain shouldn’t be okay #shouldermobility #shoulderpain

This is my favorite part ❤️ #jointhealth #jointpain

Giving my daughter all the tools to avoid unnecessary injuries ❤️ #injuryprevention #kneestrength

Breast cancer awareness month. Forever honoring and remembering my sister ❤️ #breastcancer

Mobility challenge for the day 🤗 #mobilityforall #mobility

At the beginning 🤗 #hipmobility #kneestrengthening #kneemobility

The mind is quick to tell you lies #postpartumwellness #postpartumfitjourney

Check your form before you hurt yourself #kbswing #kettlebell #formcheck

I’ve never heard someone complain about strong hips #hippainrelief #hippainexercises

Let’s go ! #cossacksquat #cossacks

Bend , stretch . Twist ! #spinehealth #spinemobility

Yes, those were my car keys #lowbackpain #lowbackpainrelief

No leg day before a warm up #legday #mobility #mobilityforall

Deep squats are better with weight #deepsquat #mobility #mobilityforall

Purposeful warm ups #shouldermobility #shoulderpain

Knee strength buddy check in #kneestrengthening #kneepain

Just takes consistency and simple movements #shouldermobility #shoulderpain

Grab the cables , we are strengthening our knees #kneepain #kneestrengthening #kneestrength

No more living in pain we can prevent ! #painrehabb #backpainrelief #backpain

What’s your high score? #hippainrelief #hipmobility

Why is she so obsessed with strengthening her knees #kneestrengthening #painrehabb

No time. Weak hips. Mom life. Just get it done 🦋💪🏼 #hippainrelief

What do you MEAN I had 4 inches of bloat around my waist?! #bloating #bloatingrelief #bloat

Movement prevents injury just an fyi #shouldermobility #shoulderpain #shoulderworkout

Retired from distance running #runnersmotivation #injuryprevention #runnerswarmup

The cool down 🙂‍↔️ #cooldown #stretching

It’s timeeeeee #hippainrelief #hipstrengthening #hipmobility

Freedom of movement is earned✨#mobility #mobilityforall

Pick your inconvenient #backpain #backpainrelief