360 Wellbeing Plus

Doing a triple check in since we’re on the final day of our Detox Program. Reminding everyone of ‪@CoachSiya‬’s upcoming webinar happening on February 14,2025.To register click link below
➡️pensight.com/x/360_wellbeing_plus/group-event-40a4…

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10 months ago | [YT] | 4

360 Wellbeing Plus

Welcome to Day 2 of the 360 Detox Program: let’s get it 🍋🥒🍵🍲💪🏾➡️ https://youtu.be/xexOhCfpXNk?si=NDIYF...

10 months ago (edited) | [YT] | 5

360 Wellbeing Plus

So proud of everyone who has joined the 360 Detox Program. Day 1 is here,let’s go hard 💪🏾

10 months ago | [YT] | 5

360 Wellbeing Plus

Happy New Year Warriors 💪🏾🎆. Oh gosh 😆 came across this photo last week and I just had to share it with you in addition to my New Year’s message.
There is a story behind this photo and I will be sharing it with you soon.But today I just want to encourage & motivate you to keep pushing if you’re on your weight loss,healing or healthy lifestyle journey.
Cheers to a pain free & vibrant life in 2025🥂
Coach Siya 💕

11 months ago | [YT] | 6

360 Wellbeing Plus

When the body has suffered several years of damage from constant headaches & fatigue, finding out the root cause is not enough to heal from the pain. Most often than not bacteria and viruses may be having a field day within your system. So you need to create a conducive environment for your body’s own detoxification system to get rid of these organisms.
Ingesting fruits and vegetables in the form of detox smoothies,juices and broths can facilitate this process.
Creating healthy and delicious detox recipes can sometimes feel overwhelming but we can guide you through the process. DM or comment the word DETOX and our in-house coach will send you more info to get started.

#360wellbeingplus #holistichealing

1 year ago | [YT] | 8

360 Wellbeing Plus

Eating healthy reduces your risk of an early death by almost 20% according to a recent study published in the journal JAMA Internal Medicine,co-authored by Dr. Frank Hu.The study reiterates the fact that your diet plays a crucial role in healthy living.In order to cultivate a healthy lifestyle one must eat to live.
•Over the weekend, we @360_wellbeing_plus put together a mini PDF which explains briefly how the food we eat can adversely affect our overall health and why we need to eat to live.
•Comment the words EAT 2 LIVE and I’ll send you a free copy of the PDF.
Click here 👉🏾pensight.com/x/360_wellbeing_plus to get your copy and more free resources ℹ️

1 year ago | [YT] | 8

360 Wellbeing Plus

Happy weekend Warriors!
Today I would like to share with you one of my top coping strategies for dealing with inflammation while you heal from gluten damage.
Removing grains from your diet is usually the first step to healing your body from gluten damage. But most often your painful symptoms will not magically disappear. You have to put in a lot of effort in the healing process.
One way I have found,from my experience and research,which helps with inflammation,a common symptom of gluten damage, is the consumption vegetable and bone broths. Every time I have consumed a bowl of these foods, I noticed my symptoms were not so bad.This is because they are easy on the stomach (gut) to digest. So I have stuck with it and today, I still make these broths a couple of times in the week and it has helped in healing my leaky gut.
If you or anyone you know is experiencing constant headaches,inflammation and chronic fatigue,follow my private community page @360_wellbeing_plus to get free information regarding gluten sensitivity,the damages it causes to the body and how to get started with healing from these damages.
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#foodsensitivitycoach #healthroutine #wellbeingcoach #glutensensitivity #glutensensitivitycoachsiya🧘🏿‍♀️ #holisticcoachsiya

1 year ago | [YT] | 8

360 Wellbeing Plus

Compliments of the season

2 years ago | [YT] | 8

360 Wellbeing Plus

The holidays are the most wonderful time of the year but they come with a lot of stress;from juggling between work and family,buying gifts,planning meals and holiday activities.
▶️The prolonged effects of these activities can lead to chronic fatigue even after the season.
▶️To avoid this situation, one must take action in order to mitigate against this problem.
▶️I have an upcoming FREE webinar where I’ll be sharing a few things you can put in place so you do not experience overwhelm this holiday period.
▶️I will also send you info about my latest 4 Week Program,”How To Eat Smart & Healthy” (HESAH) over the course of the week.
▶️Comment or Dm me with the word STRESS to be added to the guest list and to receive info about HESAH

#360detoxchallenge #360detox #fruitcleanse #vegetablecleanse #gutcleanse #360wellbeingplus #360WellBeing #holistichealthcoach #holistichealth

2 years ago | [YT] | 8

360 Wellbeing Plus

Go here for more info 👉🏾
wa.me/message/KX7KQZOZNFPEK1

2 years ago | [YT] | 8