Are you ready to update your body’s operating system? #healing #nervoussystem #safety #body

Pondering on the dichotomy between real life and highlight reels. #trip #child #overwhelm #energy

Are any of these you? #overwhelm #anxiety #motivation #inspiration #challenge #trust #safety

Are you truly ready to break free? #nervoussystem #trauma #breakfree #anxiety #overwhelm #challenge

Are you ready to understand your body’s #wisdom ? #trauma #feeling #nervoussystem #childhood #free

Crystal tubes that are only activated by water🧜🏻‍♀️#magical #water #crystal #mermaids

How can I avoid being a point of stress? #pleasing #trauma #nervoussystem #overwhelm #trust #help

Kaua’i Medicine Retreat #retreat #energy #nervoussystem #trauma #ssp

Stop people #pleasing to get your #energy and #health back. #trauma #overwhelm #nervoussystem

Support DOES NOT equal self-sacrifice. #energy #support #selfsacrifice #healing #trauma #emotional

it’s the BEST Somatic Therapy I know! #trauma #therapy #somatictherapy #energy #expression #life

How to Stop People Pleasing so you can Get Your #Energy & #Health Back #empowering #inspiration

what would be most supportive for you? #nervoussystem #trauma #energy #abuse #recover #overwhelm

9-month trauma-informed training #trauma #nervoussystem #past #experience #reaction #reparenting

Both sides of the nervous system #nervoussystem #trauma #healing #fightorflight #recovery

Trauma response #trauma #nervoussystem #root #childhoodtrauma #threat #emotion #healing

Our Kaua’i Medicine Retreat #retreat #medicine #nervoussystem #kauai

5 main benefits of Hypopressive #LPF #pelvicfloorexercises #somatictherapy #nervoussystem

Difficulty having an orgasm? #erection #nervoussystem #pelvicfloorexercises #traumamanagement

Healing in Community #healing #energy #nervoussystem #foundationsofhealing #somaticreparenting

Do you have any conditions where things are bulging outward? #root #nervoussystem #pelvicfloor

In love with the women on this island. #celebrate #birthday #love #life

Shout out & #happiest of #birthdays to one of my #favorite #women @hey.elise.marie #celebrate

Trauma and Pelvic Floor Recovery #trauma #pelvicfloor #yoga #fit #pressure

5 main benefits of Hypopressive (low pressure) training #trauma #pelvicfloor #pressure #breath

Trauma is held in the body. #trauma #somaticreparenting #pain #childhoodtrauma #pelvicfloor

HEALING THE ROOT #healing #workshop #trauma #anxiety #nervoussystem

You’re doing amazing. #patient #miracles #challenges #pain #soul #love

FREQUENCY ACTIVATION #Community #Practice #healing #nervoussystem #energy #physical

Current mood heading into ceremony #healing #cermoney #love #light #darkness

FREE GIFT & INVITATION #spiritual #transformation #activation #energy #power

If you want to feel joy #power #joy #anger #nervoussystem #healthyrelationships #activation

Are you #feeling #uncertainty, #disorientation and a lot of change at once? #anxiety #somatictherapy

Release repressed emotion #emotion #overwhelm #anger #nervoussystem #trauma #anxiety

A tribute to the one and only @babysara_folsom #friend #friendship #liberate #dance #fun

True healing #calm #nervoussystem #resilience #overwhelm #healing #anxiety

🦋This is for those of you needing support right now! #support #selfhelp #trauma #anxiety #overwhelm

Experiencing Anxiety #anxiety #trauma #childhoodtrauma #somatictherapy

👇Public service announcement👇 #selfhelp #nervoussystem #trauma #survival #emotional

🌹How to Resolve Anxiety & Trauma without Overwhelm🌹 #bodysystem #survival #resilience #confidence

This is for those of you ready to heal trauma in a new way, without overwhelm more collapse…👇

The CDC says 1 in 6 adults experience four or more adverse childhood experiences (ACEs)

At the end of my Ayahuasca ceremony last weekend, this song was played.

What would your life will look like when you have less brain fog and better focus? 🧠😶‍🌫️

🦋 How to Strengthen Your Nervous System to Facilitate Deeper Transformation with Your Clients 🦋

I used to point up at the 1/4 moon as a kid and say, “Look Mom, it’s the Cheshire Cat!”

Looking forward to supporting this mission more.💜

Did you know that 20% of adults experience experience chronic pain??😖