Erin Stern - Invidious

Erin Stern

Welcome to the FIT Fam! Here, we share training techniques, workouts, meal tips, and lifestyle tips to help you create the best version of yourself. Training and eating well should be enjoyable, sustainable, and doable! No more diets and no more dreading the gym! Let's do this!

About me: former Jr-All American High Jumper, 2X Ms. Figure Olympia, Lifetime Natural Athlete, Speaker, and Author. I've helped thousands of people reach their goals and reinvent themselves! How can I help you? :)

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Erin Stern

Ladies! 💪Who's ready for a Fitness Challenge?

youtube.com/shorts/SNALfWqis3...

#fitnesschallenge #fitnessgoals #womensfitness #fitnessmotivation #erinstern #womensupportingwomen #womenempowerment

2 weeks ago | [YT] | 82

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Erin Stern

Hi! In this video, I talk about my injury - how it happened, how I’m adjusting, plans moving forward, and other topics. I do have two training videos that were recorded before the injury, and those will be out soon.

I plan to record some upper body workouts, cooking/meal prep, and some talking videos. If there’s something specific you’d like to see, please let me know!

Injuries happen to all of us at some point.

If there’s a lesson learned or if we’re able to see the opportunities within it, it will be an overall gain. #womensfitness #womenshealth #fitfam #womenempowerment #strongertogether

8 months ago | [YT] | 84

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Erin Stern

Hello my friends ❤️ quick update - I tore my Achilles on Monday and had surgery on it today. I’m hoping to get back to posting the regularly scheduled videos soon. I love you all and train hard for me, ok?

8 months ago | [YT] | 978

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Erin Stern

Full back workout for women (or men). Let me know how you like it 💪

#backworkout #workoutsforwomen #upperbody

1 year ago | [YT] | 66

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Erin Stern

My new cookbook, The Bodybuilder’s Meal Prep Kitchen, is available for pre-order now on Amazon!
👉 www.amazon.com/shop/influencer-54ffe20b/list/5YDMF…

It features:

💪8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you’re looking to build muscle, lean down, or just maintain.

🍽️64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts.

📕Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.

#bodybuilding #cookbook #erinstern #mealprep #mealprepideas #fitnessjourney #mealplanning #mealplan #womenshealth #womenwholift #fitness #workoutmeals #workoutmealprep #workoutmealplan #macromealprep