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Miracle runners 21πŸƒβ€β™€οΈ
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ν–‰λ³΅ν•œ λΆ€μž β€œSuccess is doing what you want When you want Where you want With whom you want as much as you want” - Tony Robbins
We become what we think about πŸ€”

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λͺ¨λ‹λ£¨ν‹΄ ν’€λ§ˆλΌν†€ νŠΈλ ˆμ΄λ‹ #λ§ˆλΌν†€ #λŸ¬λ‹

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#쀑λ‘₯κ·Ό #λŸ¬λ‹ 2025 nyc marathon training ν’€λ§ˆλΌν†€ 쀀비쀑

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ν’€λ§ˆλΌν†€ νŠΈλ ˆμ΄λ‹ μΈν„°λ²Œ

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#ν† μš”λ―ΈλΌν΄λŸ¬λ‹βœŒοΈ #ν’€λ§ˆλΌν†€ D-52 #10k D-44μ™„λ²½ν•œ 날씨 β˜€οΈ μ™„μ „ν•œ λŸ¬λ‹ πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ μ˜¨μ „ν•œ ν•˜λ£¨ 😊

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ν’€λ§ˆλΌν†€ νŠΈλ ˆμ΄λ‹

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#ν’€λ§ˆλΌν†€ D-53 #10k D-45 λ€λ²¨μœ μ‚°μ†Œ 20λΆ„ #λ¬΄λ¦Žμž¬ν™œ

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#ν’€λ§ˆλΌν†€ D-54 #10k D-46 15λΆ„ 볡근 18λΆ„ 달리기 #λ―ΈλΌν΄λŸ¬λ‹

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#ν’€λ§ˆλΌν†€ D-54 #10k D-46 15λΆ„ 쀑둔근15λΆ„ 달리기

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#ν’€λ§ˆλΌν†€ D-56 #10k D-48 20λΆ„ λ€λ²¨μœ μ‚°μ†Œ35λΆ„ λŸ¬λ‹1. ν’€λ§ˆλΌν†€ μ€€λΉ„λ₯Ό 잘 ν•˜κ³ μžˆλŠ” λ‚˜μ—κ²Œ 감사2. 맀일 μ‘°κΈˆμ”© 더 λ‚˜μ•„μ§€κ³ μžˆλŠ” λ‚΄ μ™Όμͺ½ λ¬΄λ¦Žμ—κ²Œ 감사

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#ν’€λ§ˆλΌν†€ D-57 #10k D-49 20λΆ„ μΈν„°λ²Œ 1. μ‹œκ°„μ΄ μ—†μ—ˆμ§€λ§Œ κ·Έλž˜λ„ μ‹œκ°„μ„ λ‚΄ 달리기λ₯Ό ν•œ λ‚˜μ—κ²Œ 감사 2. 일과 일 사이에 마트λ₯Ό 갈 수 μžˆμŒμ— κ°μ‚¬ν•©λ‹ˆλ‹€

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15λΆ„ 볡근 μœ μ‚°μ†Œ20λΆ„ 달리기 #감사일기 1. μ˜€λŠ˜λ„ 미라클λͺ¨λ‹λ£¨ν‹΄μœΌλ‘œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•œ λ‚˜μ—κ²Œ 감사2. κ°μ‚¬ν•¨μœΌλ‘œ μ±„μ›Œμ§€λŠ” ν•˜λ£¨μ— 감사3. 책을읽고 λ‚˜λˆ„λ©΄μ„œ μ„±μž₯ν•˜λŠ” 삢에 감사

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#λ―ΈλΌν΄λŸ¬λ‹ #감사일기 1. 기쁨 μΆ©λ§Œν•œ 기뢄을 μœ μ§€ν•˜κ³  μžˆλŠ” λ‚˜μ—κ²Œ κ°μ‚¬ν•©λ‹ˆλ‹€. 2. 순쑰둭게 ν•˜λ£¨λ₯Ό μ‹œμž‘ν•  수 μžˆμŒμ— κ°μ‚¬ν•©λ‹ˆλ‹€. 3. κ±΄κ°•ν•œ 우리 κ°€μ‘±μ—κ²Œ κ°μ‚¬ν•©λ‹ˆλ‹€.

Miracle runners 21πŸƒβ€β™€οΈ

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μ˜€λŠ˜μ€ 맨발걷기둜 λ•…μ˜ κΈ°μš΄μ„ λ°›κ³ μ™”μ–΄μš”~ #맨발걷기

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미라클 ν† μš”λŸ¬λ‹ 2 3.4마일 μ™„μ£Ό!

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미라클 ν† μš”λŸ¬λ‹ 1 무릎수술 ν›„ 두달 μ§Έ 첫 5K μ™„μ£Όν–ˆμ–΄μš”.

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RBC Brooklyn Half #motivation

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볡근사관학ꡐ_ μœ μ‚°μ†Œ

Miracle runners 21πŸƒβ€β™€οΈ

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당신은 μ§€κΈˆ μ–΄λ–€ λ•Œλ₯Ό 보내고 κ³„μ‹ κ°€μš”? #happierMind #μ„±μž₯ #selfgroth #mindset #μžκΈ°κ³„λ°œ #μ†ŒμšΈμ •

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January 29, 2024

Miracle runners 21πŸƒβ€β™€οΈ

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이것은 λ‚΄ ν“¨μ³μ…€ν”„μ—κ²Œ λ‚¨κΈ°λŠ” μ˜μƒμ΄κΈ°λ„ ν•˜λ‹€. λ‚΄ 아이듀이 ν•™κ΅κ³΅λΆ€λ‘œ 또 미래의 μ§„λ‘œλ‘œ νž˜λ“€μ–΄ν• λ•Œ λ“€λ €μ£Όκ³  싢은 말듀… 또 μ„±κ³΅ν•˜κ³ μ‹Άμ€ λ‚΄ μš•λ§μ—κ²Œ ν•˜κ³ μ‹Άμ€ 말듀이닀…

Miracle runners 21πŸƒβ€β™€οΈ

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