Tom Peat
Personal development, lifestyle, psychology and fitness videos with personal tips in high intensity training and diet. Also the occasional song covers, edits, game plays and generally messing around mostly!
My mission is to provide you with practical advice, inspiring stories, and actionable insights that will empower you to navigate life's challenges, boost your mental resilience and help you to strive to achieve your goals. Whether you're looking for guidance on finding your purpose, enhancing your fitness journey, or simply seeking a dose of motivation, you've come to the right place!
✨ Embrace the power of your mind. Unlock your potential. Live your best life. Life isn't about finding yourself, it's about creating yourself. ✨
Thank you.
Tom Peat
https://youtu.be/EsNXnnN8Y1Q?si=_JaXT...
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Stop Comparing Your Physique — The Truth That’s Killing Your Gym Progress 💭🔥
1 month ago | [YT] | 0
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Tom Peat
2 months ago | [YT] | 5
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Tom Peat
https://youtu.be/aiLzhOUX_XA?si=74XkX...
3 months ago | [YT] | 2
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Tom Peat
https://youtu.be/8-sxTR7y2Gs?si=mpOEP...
6 months ago | [YT] | 0
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Tom Peat
https://youtu.be/8-sxTR7y2Gs?si=mpOEP...
Witness the power of the Force as I take on the galaxy as Master Yoda in Star Wars Battlefront II! From lightsaber duels to Force push chaos, this match had it all — and we secured a Top 5 finish on the leaderboard!
👇 Watch the full gameplay and let me know your favorite moment in the comments!
🔔 Don't forget to like, subscribe, and hit the bell icon for more epic Star Wars content!
#StarWarsBattlefront2 #YodaGameplay #Top5 #Battlefront2 #StarWarsGaming #Yoda
6 months ago | [YT] | 1
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Tom Peat
206lbs side chest, lean.
The principle of specificity states that a certain type of training effort yields a certain type of training effect. In other words, if you want to train to build bigger muscles, you must train harder, not longer.
#gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #follow #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #motivationalquotes #classicphysique #mindset #depression #chicago #mikementzer #heavyduty #highintensity #gymmotivation #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #MentalWellbeing #MentalHealthSupport #emotionalintelligence #emotions #emotionalwellbeing #emotionalhealth #personaldevelopment #depressionisreal #anxiety #anxietyrelief #starwars #funny #funnyvideo #fun #funnyshorts #memes #meme #dailyvlog #daily #foryou #dailynews #youtuber #vlog #vlogger #subscribe #subscribers #sub #subscriber
6 months ago | [YT] | 1
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Tom Peat
https://youtu.be/uWetl2mSjCM?si=pF_bU...
Feeling nervous or overwhelmed at the gym? You’re not alone. In this video, we dive into the root causes of gym anxiety and share actionable tips to help you overcome it. Whether you're just starting out or getting back into fitness, these strategies will help you build confidence, stay motivated, and take control of your fitness journey.
#gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #healthylifestyle #healthy #like #mentalhealth #phychology #follow #love #coach #lifecoach #empowerment #thoughts #personaltrainer #biology #physiology #motivationalquotes #classicphysique #mindset #depression #chicago #mikementzer #heavyduty #highintensity #gymmotivation #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalwellness #MentalWellbeing #MentalHealthSupport #emotionalintelligence #emotions #emotionalwellbeing #emotionalhealth #personaldevelopment #depressionisreal #anxiety #anxietyrelief #starwars #funny #funnyvideo #fun #funnyshorts #memes #meme #dailyvlog #daily #foryou #dailynews #youtuber #vlog #vlogger #subscribe #subscribers #sub #subscriber
7 months ago | [YT] | 0
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Tom Peat
MAXIMIZE MUSCLE GROWTH.
While we may have to adapt to many genetic traits such as recovery abilities, your height, muscle belly lengths, bone structure, muscle insertions & much more.
However, many don't know about the epigenetic (above genes) phenomenon which is called Innate Adaptability which in short is -
Your WHY; Your reason for doing.
The best pre workout on the planet is to bring a level of intensity that is unmatched.
Don't let the opinion of someone else dictate what you can or can't do. You'll never know your true capabilities until you try. 🏆
To your progress. 💪
7 months ago | [YT] | 0
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Tom Peat
NEW VIDEO!
7 months ago | [YT] | 0
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Tom Peat
Hello Doggie, nice to meet you 🤝 😎
7 months ago | [YT] | 3
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