Wellbeing Unwrapped
Join hosts, Tracy Carroll and Jamie Mckagan as they dive deep into the world of wellbeing, discussing key topics to help improve your physical and mental health.
In each episode they'll be sharing practical tips, ideas and real life stories to help you ease stress, reduce anxiety and live a happier and healthier life.
Wellbeing Unwrapped
🚫 Struggling to say NO without feeling guilty?
You’re not alone!
Whether it’s social invites, work demands, or favours that drain your time and energy, every YES to someone else can mean a NO to yourself.
In this episode of Wellbeing Unwrapped, we break down why it’s so hard to say no—and how to do it with confidence (without the awkwardness or guilt!). Tune in for practical tips to set boundaries! 💪🧠✨
Monday 7th April 6am BST
#Boundaries #TheArtOfSayingNo #PeoplePleasing
9 months ago | [YT] | 1
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