FITMANDE
Welcome to FITMANDE — Your Fitness, Health & Style Inspiration Hub!Here you’ll find fitness motivation, real workout routines, healthy lifestyle tips, and style inspiration — all served with a positive, uplifting vibe.
Whether you’re just starting your fitness journey or looking for new ways to stay active, FITMANDE is here to help you feel confident, strong, and proud of who you are becoming. Fitness isn’t about perfection — it’s about consistency, self-love, and building habits that make you feel amazing inside and out.
What you’ll find here:
• Real, no-BS workouts you can do anywhere
• Daily motivation to keep you going
• Healthy lifestyle tips that fit your busy life
• A supportive community of women lifting each other up
✨ New videos every week! Subscribe and join our community of strong, confident women choosing themselves every single day.
Ready to transform your mindset and your body? Let’s do this together! 💪
Business: amfitdd@gmail.com
Instagram: @fitmande.fitness
FITMANDE
My new favourite healthy and budget-friendly breakfast: cottage cheese, strawberries, and honeydew. #HealthyBreakfast
3 months ago | [YT] | 4
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FITMANDE
Are Your Cravings Trying to Tell You Something? 🤯🍫🍟🍕
Cravings aren't random they're often your body’s way of signaling a nutritional need! Before you reach for junk food, listen up 👇
🥺 Craving chocolate?You may be low in magnesium
🍟 French fries on your mind? Your body might need more salt or minerals
🍔 Thinking about a juicy burger? That could mean you're low in iron
🍞 Craving bread or pasta? You might need more nitrogen-rich foods
🍬 Want candy or sweets? That could be a sign you're low in tryptophan
🍕 Dreaming of pizza? You could be missing out on Omega-3 fatty acids
✨ Healthy swaps to satisfy cravings the smart way:
Nuts, seeds, leafy greens, quinoa, eggs, fatty fish, and other whole foods packed with real nutrients 💪
🚫 Don’t let cravings control you fuel your body the right way and take charge of your health!
🔖 Save for the next time cravings hit
📤 Share with a friend who needs to hear this
👍 Like if you want a full list of healthy alternatives in the next post!
#CravingsExplained #HealthyChoices #NutritionTips #CravingCure #ListenToYourBody #HealthySwaps #FoodCravings #EatSmart #WellnessJourney #HealthyLiving #fitmande #fitmandemethod
3 months ago | [YT] | 4
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FITMANDE
A heart of confidence is acttion it's the willingness to try and all you need is to know that if you try you're not gonna die you're just gonna learn something and when you learn something it removes a little bit of the insecurity so that it makes it slightly easier to try again
4 months ago | [YT] | 17
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FITMANDE
Happy Sunday 💛
5 months ago | [YT] | 17
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FITMANDE
5 months ago | [YT] | 4
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FITMANDE
She doesn’t need to explain it.
The gym is her space. Her power. Her peace.
It’s not just a workout — it’s a lifestyle.
#WomenWhoLift #GymMotivation #Shorts
#GymGirl #FitnessShorts #WorkoutMotivation #StrongWomen #FitLife
6 months ago | [YT] | 10
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FITMANDE
💦 Post-Cardio Glow! 💪🔥
Just wrapped up a killer cardio session, feeling strong, sweaty, and super accomplished! 🏃♀️💥 Check out these post-workout pics ,proof that consistency pays off!
If you’re on your own fitness journey or need motivation to start, this video is for YOU. I’m sharing my favorite cardio routines, tips to stay consistent, and how to actually enjoy the process. Let’s hit those goals together. 🚀
👉 Watch now: youtube.com/shorts/zVgw7ZsrZk...
💬 Drop a comment if you’ve crushed your workout today — let’s motivate each other!
#CardioWorkout #FitnessMotivation #PostWorkout #CardioRoutine #FitnessJourney #FatBurn #WorkoutResults #HealthyLifestyle #SweatySelfie #YouTubeFitness #HomeWorkout #HIIT #CardioTraining #FitLife
6 months ago | [YT] | 12
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FITMANDE
"5 miles done. Not my fastest. Not my easiest. But I showed up.Progress isn’t about perfection — it’s about consistency.
Keep showing up. One mile at a time. 🏃♂️🔥
#5MileRun #KeepShowingUp #RunnerMindset #MotivationMonday #FitnessJourney #RunYourRace #DisciplineOverMotivation #ConsistencyIsKey
6 months ago | [YT] | 17
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FITMANDE
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6 months ago | [YT] | 1
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FITMANDE
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6 months ago | [YT] | 1
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