I am a gourmet by profession, nutritional coach and passionate about self-care and self-healing, through food, healthy habits, and activities that help us have a balance of mind, body and spirit.

I am a student and avid reader of all topics of nutrition, Ayurveda, self-healing, longevity, herbalism and any topic that helps me find balance in my entire BEING.

I have created this channel to share my knowledge and experiences. Throughout my videos I will be teaching and recommending you; Based on my own experience, all those techniques, ingredients, books, recipes that can help you achieve that balance that we seek so much today.

Welcome everyone!