Esther Blum
📩 Let’s Connect on Instagram
instagram.com/gorgeousesther
If you’re going through menopause, you’ve come to the right place.
Over the past 27 years, I’ve helped thousands of women master menopause through nutrition, hormones and self-advocacy and am bringing my proven recommendations to you here on YouTube.
I’ll answer your questions like:
What is menopause?
How do I lose weight during menopause?
How do I treat hot flashes and other menopausal symptoms?
Is hormone replacement therapy right for me?
What age do you start perimenopause or menopause?
The first step toward making menopause your b!tch is hitting that subscribe button!
XO,
Esther Blum, MS, RD, CDN, CNS
Integrative Dietitian and Menopause Expert
Esther Blum
Ever walked into a room and completely forgotten why you were there?
Or suddenly felt:
âś… Exhausted for no reason
âś… Anxious when nothing is wrong
âś… Irritable with the people you love
✅ Like your brain just… stopped working
You might think it's stress.
Or aging.
Or that something is wrong with you.
But for millions of women, these are actually early signs of perimenopause — and most doctors never explain it.
In this episode, I break down:
• The first symptoms of perimenopause most women miss
• Why progesterone can dramatically affect sleep and mood
• What brain fog, anxiety, and fatigue really mean hormonally
• How to advocate for yourself with doctors who dismiss your symptoms
• The hormones that may completely change how you feel
If you’ve ever thought:
"Why do I suddenly feel like a different person?"
This conversation might explain everything.
Watch the episode here ➡️ https://youtu.be/y8xFtjzjDNM
4 months ago | [YT] | 0
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