Shona Hirons - Invidious

2:45

Bank Holiday Wellbeing Special Offer

Shona Hirons

Shared 6 years ago

147 views

3:08

My Future with Future Fit

Shona Hirons

Shared 6 years ago

19 views

3:09

Passion for making a difference with Future Fit

Shona Hirons

Shared 6 years ago

0 views

6:11

Mindfulness benefits for your well-being

Shona Hirons

Shared 6 years ago

28 views

7:55

Wellbeing Programme Introduction Decision Making

Shona Hirons

Shared 6 years ago

6 views

8:01

Weekly Wellbeing Introduction - Dealing with Stumbling Blocks

Shona Hirons

Shared 6 years ago

8 views

2:25

Weekly Wellbeing Introduction - Dealing with stumbling blocks

Shona Hirons

Shared 6 years ago

2 views

3:49

Wellbeing week introduction - Dealing with Procrastination

Shona Hirons

Shared 6 years ago

8 views

3:45

Wellbeing Introduction week - Creating your Project Plan

Shona Hirons

Shared 6 years ago

10 views

3:22

Wellbeing Introduction week - What changes are you looking to make?

Shona Hirons

Shared 6 years ago

10 views

5:00

Wellbeing Programme Introduction week

Shona Hirons

Shared 6 years ago

13 views

1:51

Weekly Wellbeing programme - Week 4 - Self-care continued

Shona Hirons

Shared 6 years ago

3 views

2:52

Weekly Wellbeing Programme - Week 3 - Introduction to Self-care

Shona Hirons

Shared 6 years ago

3 views

2:13

Weekly Wellbeing Programme - Week 2 Anxiety

Shona Hirons

Shared 6 years ago

1 view

3:34

Weekly Wellbeing Programe - week 1

Shona Hirons

Shared 6 years ago

1 view

4:09

What annoys you and should it matter?

Shona Hirons

Shared 6 years ago

12 views

4:24

Tips for reducing work related stress

Shona Hirons

Shared 6 years ago

19 views

0:48

Tips for reducing work related stress

Shona Hirons

Shared 6 years ago

5 views

3:18

Ending the Stigma on mental health

Shona Hirons

Shared 6 years ago

22 views

4:41

Armed Forces Day - My Frustrations with the Services and mental health

Shona Hirons

Shared 6 years ago

20 views

2:58

The David Cotterill Foundation

Shona Hirons

Shared 6 years ago

36 views

5:33

Stop dwelling in the past

Shona Hirons

Shared 6 years ago

48 views

12:56

This is Me

Shona Hirons

Shared 6 years ago

242 views

4:43

new puppy:)

Shona Hirons

Shared 6 years ago

14 views

1:38

new puppy

Shona Hirons

Shared 6 years ago

8 views

7:49

Mental Health Awareness

Shona Hirons

Shared 6 years ago

24 views

3:21

Don’t watch the video

Shona Hirons

Shared 6 years ago

22 views

11:44

The Cost of Mental Health on the UK Business

Shona Hirons

Shared 6 years ago

30 views

7:34

Body Scan Meditation

Shona Hirons

Shared 6 years ago

11 views

17:28

Mindfulness and Chronic Pain

Shona Hirons

Shared 6 years ago

12 views

4:37

A Simple breath-based meditation

Shona Hirons

Shared 6 years ago

86 views

17:11

Book review

Shona Hirons

Shared 6 years ago

15 views

6:22

squishy makeover

Shona Hirons

Shared 6 years ago

10 views

10:47

A quick way to practice mindfulness - the 3 minute step

Shona Hirons

Shared 6 years ago

10 views

18:18

How to avoid Blue Monday with my Mindfulness tips

Shona Hirons

Shared 6 years ago

23 views

53:55

Let's lift the stigma on work related stress

Shona Hirons

Shared 6 years ago

16 views

11:26

What I Got For Christmas

Shona Hirons

Shared 6 years ago

20 views

5:58

10 ways to lose weight

Shona Hirons

Shared 7 years ago

75 views

17:14

The UKs Obesity Epidemic

Shona Hirons

Shared 7 years ago

27 views