2:45
Bank Holiday Wellbeing Special Offer
Shona Hirons
Shared 6 years ago
147 views
3:08
My Future with Future Fit
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3:09
Passion for making a difference with Future Fit
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6:11
Mindfulness benefits for your well-being
28 views
7:55
Wellbeing Programme Introduction Decision Making
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8:01
Weekly Wellbeing Introduction - Dealing with Stumbling Blocks
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2:25
Weekly Wellbeing Introduction - Dealing with stumbling blocks
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3:49
Wellbeing week introduction - Dealing with Procrastination
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Wellbeing Introduction week - Creating your Project Plan
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3:22
Wellbeing Introduction week - What changes are you looking to make?
5:00
Wellbeing Programme Introduction week
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1:51
Weekly Wellbeing programme - Week 4 - Self-care continued
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2:52
Weekly Wellbeing Programme - Week 3 - Introduction to Self-care
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Weekly Wellbeing Programme - Week 2 Anxiety
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3:34
Weekly Wellbeing Programe - week 1
4:09
What annoys you and should it matter?
12 views
4:24
Tips for reducing work related stress
0:48
5 views
3:18
Ending the Stigma on mental health
22 views
4:41
Armed Forces Day - My Frustrations with the Services and mental health
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2:58
The David Cotterill Foundation
36 views
5:33
Stop dwelling in the past
48 views
12:56
This is Me
242 views
4:43
new puppy:)
14 views
1:38
new puppy
7:49
Mental Health Awareness
24 views
3:21
Don’t watch the video
11:44
The Cost of Mental Health on the UK Business
30 views
7:34
Body Scan Meditation
11 views
17:28
Mindfulness and Chronic Pain
4:37
A Simple breath-based meditation
86 views
17:11
Book review
15 views
6:22
squishy makeover
10:47
A quick way to practice mindfulness - the 3 minute step
18:18
How to avoid Blue Monday with my Mindfulness tips
23 views
53:55
Let's lift the stigma on work related stress
16 views
11:26
What I Got For Christmas
5:58
10 ways to lose weight
Shared 7 years ago
75 views
17:14
The UKs Obesity Epidemic
27 views