Low energy ritual for the autumn equinox

Low energy ways to celebrate the season🌟

Regulating with Nidra has been a game changer

Rest often doesn’t feel safe for our bodies

You might not actually be bad at meditation

When I was in the depths of chronic illness, I desperately needed this practice

My favourite form of meditation requires absolutely no sitting up

Crochet Bed Runner Blanket

Low Effort Ways to Celebrate the Spring Equinox (new year energy!!)

Folk craft ideas for the Spring Equinox/ Ostara