Ronnie Colema drank 3 gallons/10 liters of 💦water a day!!!🏋️👑

Mike Mentzer: ❌No 🥔carbs, ❌no 💪muscles!!!

Lee Haney: Always between 6-8 reps!!!✅🏋️

Lee Priest: How🤔 to have big arms💪💪?

Tom Platz: When🤔 did I use a weight belt??!🏋️

Dorian Yates explained what is muscle growth!!!💪📈

Tom Platz: The best🏋️ exercise for big hamstrings🦵!???

Dorian Yates: For triceps💪 only ✌️two exercises, pushdowns and...?🤔

Dorian Yates: No big muscles💪 without Progressive Overload!!!🏋️

Ronnie Coleman: High reps and big weights🏋️ for big muscles!!!💪💪

Dorian Yates: Only 4 times a week, 30-45 minutes of gym!!!😤😤💪

Arnold's dropset for 💪biceps!!!😤😤

Tom Platz: Never❌ do cardio for fat loss!!!🏋️

Dorian Yates: No❌ more than ✌️2 exercises for 💪biceps!!!

Tom Platz did 10 🕐minute sets of bodyweight squats!!!🏋️🦵

How did Tom Platz train his 🦵legs?!!! 😤🤬🏋️

How did🤔 Dorian Yates do the incline bench press🏋️?!!

Dorian Yates: Funny story about how they didn't recognize me!🤣🤣

Why did Arnold do the Front Squat?!!! 🏋️

Lee Priest: For big legs, light weight and high reps!!! 🏋️

Ronnie Coleman: The best workout for a big back!!! 🏋️

Arnold: 3 Best Chest Exercises!!!🏋️

Tom Platz: for big legs, just reps!!! 🦵🏋️

Dorian Yates: Don't change your training routines!!! ❌🏋️

Tom Platz goes crazy when he's doing squats!!!🤬🏋️

Jay Cutler: If you train with me, no cell phones!!! ❌📱🏋️

Jay Cutler: Only high volume!!!💪🏋️

How Lee Haney trained to win the 8 times 🥇Mr. Olympia?!!!🏋️👑

Dorian Yates: I've never trained longer than 45 minutes!!!❌🕖🏋️

Jay Cutler ate over 100 eggs a day!!!💪🥚🐔

Arnold: You have to be inside the muscle(calves)!!!🧠💪

Lee Priest: More doesn't mean bigger!!!💪🏋️

Ronnie Coleman: I had too big arms to win!!!💪👑

Jay Cutler did squats until his nose bled!!!🏋️👃🩸

Arnold's shoulder training and dropsets!🏋️😳

Lee Haney: Free weights are better than machines!!! 🏋️✅

Arnold: The best exercise for big triceps!!!💪👑

How did Arnold have the biggest back of his time?!!!💪😳

Tom Platz: You want big legs? use these shoes!🏋️👟✅

How Ronnie Coleman won 8 times🥇 Mr. Olympia?!!!💪👑

Dorian Yates: Wanna be big? only high intensity!!! 🏋️😡

Tom Platz: for big arms, just reps and proper form!!!💪💪

Dorian Yates: I had to 🔥burn body fat from my 🦶 feet to win!!!

How did Arnold win Mr. Olympia in 1980?!!🤔🥇

How many times a week should you train your calves!???🏋️🤔

Dorian Yates: I had to scare other competitors to win!!!💀☠️

Kevin Levron slept on the floor to win?!!!💤👉🥈

Mike Mentzer: The best biceps exercise!!!💪🥇👑