The Power of Self-Awareness

SELF-CARE IS A WAY OF LIVING

“Self-care is not a pause from life — it’s the way I choose to live it with respect for my nervous system.”

For a long time I thought self-care meant taking a break after I burned out.
But real self-care is learning how to stop living in survival mode in the first place.

It’s the courage to listen to your body.
To honour your emotions instead of pushing through them.
To create safety inside yourself, even when the world feels demanding.

When we work with the subconscious mind, we begin to understand why rest feels unsafe,
why boundaries feel hard,
and why we keep going even when we’re exhausted.

This is the work I support through hypnotherapy — gently guiding the nervous system out of protection and back into balance.

This isn’t about doing more.
It’s about living differently.
With presence. With compassion. With truth.

If this speaks to you, I invite you to book a free 20-minute discovery call and explore how this work can support you.

💫 Click the link mkjinnercoaching.com/sign-up-for-your-free-discove…

#SelfCare #NervousSystemHealing #Hypnotherapy #InnerWork #HealingJourney #ItStartsWithYou #EmotionalHealing #SubconsciousMind #HolisticHealing #SelfLove #TraumaInformedCare

3 days ago | [YT] | 3

The Power of Self-Awareness

✨ Exciting News! ✨

I’m so happy to share that I’ll be making my debut as a speaker at the PSA Ireland Showcase in Dublin! 🎤💫

📅 Date: 22nd November
📍 Venue: Maldron Hotel, Newlands Cross, N7, Dublin
🕤 Time: 9:30 AM – 2:00 PM

This event is organised by the Professional Speaking Association (PSA) — and I’m proudly a member since January 2025.

It’s an honour to step onto this stage for the first time and share my message about transformation, self-awareness, and the power of the mind.

What makes this day even more special is that my daughter Olivia will be there with me, supporting me in this beautiful milestone.

This journey reminds me that when you follow your intuition, keep growing, and trust the process — everything unfolds in perfect timing.

🎟️ Click here to book your ticket and join us for an inspiring day of talks and connection:
👉 thepsa.co.uk/event/psa-ireland-november-2025-refin…

I’d love to see some familiar faces there!

#PSAIreland #PublicSpeaking #MotivationalSpeaker #PersonalGrowth #Hypnotherapy #ThePowerOfSelfAwareness #ItStartsWithYou #MotherAndDaughter #DublinEvents #Inspiration

2 months ago | [YT] | 7

The Power of Self-Awareness

The Spiritual Meaning of Tangled Hair: What Your Energy Is Trying to Tell You

It happened one evening, after a simple shower.
As I started drying my hair, I noticed how unusually tangled it had become — not just a few knots, but a real web of strands, looping and resisting the brush. It felt strange, almost symbolic.
I paused and thought, “What if this isn’t just about hair? What if there’s a message here?”

That quiet question stayed with me.
Because over the years, I’ve learned that our body is always communicating — sometimes softly, through sensations we might otherwise dismiss. And when we slow down enough to listen, even something as ordinary as tangled hair can become a whisper from the soul.

mkjinnercoaching.com/the-spiritual-meaning-of-tang…

2 months ago | [YT] | 6

The Power of Self-Awareness

🌑 Libra New Moon October 2025: A Spiritual Guide to Restoring Balance and Harmony

There’s something deeply magical about each new moon — a quiet invitation from the Universe to pause, breathe, and begin again. On October 21st, 2025, we welcome the New Moon in Libra, a sign ruled by Venus, the planet of love, beauty, and harmony.

This new moon whispers to our hearts: “It’s time to realign with balance.”

mkjinnercoaching.com/libra-new-moon-october-2025-a…

💫 Join Me for a Libra New Moon Meditation

If you feel called to restore balance, release old patterns, and open your heart to new beginnings, I invite you to join my Libra New Moon Meditation on my YouTube channel —
🎥 The Power of Self-Awareness.

Together, we’ll step into stillness, awaken inner peace, and plant fresh intentions for this new lunar cycle under Libra’s loving influence.

It’s time to come home to yourself.
It’s time to begin again — with grace, harmony, and clarity.

🌙✨
#NewMoonInLibra #LibraNewMoon2025 #ItStartsWithYou #ThePowerOfSelfAwareness #NewMoonMeditation #InnerPeace #SpiritualAwakening

2 months ago | [YT] | 6

The Power of Self-Awareness

I’m inviting you to join “The Power of Self-Coaching” — MKJ Inner Coaching Newsletter!

This is your sacred space to reconnect with your inner power and discover how to become your own best coach — guiding yourself through growth, healing, and transformation. 💫

Each issue will bring you practical self-coaching tools and soulful reflections to help you:
🌱 Set meaningful goals & take inspired action
💬 Cultivate positive self-talk & confidence
🧘‍♀️ Practice mindfulness & inner calm
💭 Overcome limiting beliefs
📖 Journal for self-discovery
💗 Create a nurturing self-care routine
🌸 Develop a growth mindset
🎯 Build your vision board
⏰ Master time & energy management
🌟 Strengthen your self-leadership

✨ This newsletter is for you if you’re ready to:
— Step into self-awareness
— Reconnect with your inner strength
— Create change from the inside out 💫

👉 Subscribe now to “The Power of Self-Coaching” and start your journey of personal growth and empowerment today.
mkjinnercoaching.com/newsletter-the-power-of-self-…

#ThePowerOfSelfCoaching #MKJInnerCoaching #HolisticTherapist #PersonalDevelopment #Mindfulness #SelfAwareness #HealingJourney #InnerWork #PositiveMindset #GoalSetting #ItStartsWithYou

2 months ago | [YT] | 6

The Power of Self-Awareness

10 Types of Hypnotherapy and How They Help You Heal from Within

Hypnotherapy is more than just relaxation or suggestion — it’s a gentle, yet powerful journey into the subconscious mind, where the real transformation begins.
Each form of hypnotherapy carries a different energy, intention, and purpose, helping people heal on emotional, mental, or even spiritual levels.

Whether you’re curious about starting your own healing journey or deepening your understanding of this practice, here’s a look at the main types of hypnotherapy — and how each one supports your path toward wholeness.

mkjinnercoaching.com/10-types-of-hypnotherapy-and-…

2 months ago | [YT] | 8

The Power of Self-Awareness

🌸 Live Event Invitation 🌸

📍 Holistic & Angel Fair – Ballina
🏨 The Great National Hotel (F26 X5P3)
🗓 Sunday, October 5th
⏰ 11 am – 6 pm

✨ I’ll be offering:
💫 30 min Reiki session – €30
💫 Holistic Talk Therapy (30 min – €30)

Here’s your chance to meet me in person for Reiki, talk therapy, and meaningful conversations that bring healing and self-awareness.
This special offer is available exclusively at the fair 🌿

👉 Book your slot in advance online or on the day in cash:
🔗 Click the link to book your session

mkjinnercoaching.com/lives-events-with-holistic-th…

🎟 €3 entry (paid at the door) includes:
🌟 Prize Draw
🌟 Distance Angel Healing
🌟 Workshops

Come with an open heart, leave with renewed energy 💚

#HolisticTherapy #ReikiHealing #BallinaEvents #AngelFair #ItStartsWithYou

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3 months ago | [YT] | 0

The Power of Self-Awareness

What If You Believed in Yourself? 🌟

"The most transformative adventures often begin with a single question: 'What if I believed in myself?'"

This question has the power to change everything.
It’s not just about dreaming bigger—it’s about reclaiming your power, rewriting old narratives, and saying yes to the version of you that’s been waiting beneath the doubt.

But here’s the truth:
If your subconscious is still running on beliefs like
→ "I’m not enough."
→ "I always fail."
→ "I don’t deserve success."
then it will feel almost impossible to move forward—no matter how hard you try.

🧠 That’s where hypnotherapy comes in.

When we work with the subconscious mind, we go straight to the root.
✨ We uncover the limiting stories
✨ Rewire outdated beliefs
✨ And plant new seeds of confidence, self-worth, and possibility

Your transformation starts from within—and it can begin today.

🌱 Ready to explore what’s possible for you?

Book a free 20-minute discovery call where we’ll:
💬 Identify what’s holding you back
🌿 Explore how hypnotherapy can help
🔍 Gain clarity on your next steps

CLICK the link to book your free session.
mkjinnercoaching.com/sign-up-for-your-free-discove…

The adventure of becoming who you’re meant to be is waiting.


#ItStartsWithYou #SelfBelief #SubconsciousHealing #HypnotherapyJourney #InnerTransformation

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8 months ago | [YT] | 4

The Power of Self-Awareness

🌿 Healing Begins Within 🌿

"Healing begins when you give yourself permission to feel, to release, and to grow beyond your past."

True healing isn’t about ignoring your pain—it’s about allowing yourself to acknowledge it, process it, and finally let it go. When you give yourself that permission, you create space for growth, peace, and new possibilities.

💡 Your subconscious mind holds the key to lasting transformation.

Through hypnotherapy, you can:
🔹 Release emotional wounds and limiting beliefs
🔹 Free yourself from patterns shaped by past experiences
🔹 Build inner strength and resilience
🔹 Step forward with clarity, confidence, and peace

✨ You are not defined by your past—you are empowered by how you choose to move beyond it.

💙 Book a FREE 20-minute discovery call to explore how hypnotherapy can support your healing journey.

📩 DM me or click the link in to schedule your session. Your path to freedom starts with one brave step. 🌟

mkjinnercoaching.com/sign-up-for-your-free-discove…

#HealingJourney #EmotionalFreedom #Hypnotherapy #SubconsciousMind #SelfGrowth #ItStartsWithYou

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9 months ago | [YT] | 9

The Power of Self-Awareness

🌸 Happy International Women's Day! 🌸

"Self-love isn’t a destination; it’s the way you choose to walk through life." 💫

Today, let's celebrate the strength, resilience, and beauty within every woman. True empowerment begins with self-love—the way you honor your needs, set boundaries, and believe in your worth.

💡 Your subconscious mind plays a powerful role in this journey. Through hypnotherapy, you can:
🔹 Release self-doubt and old conditioning
🔹 Rewrite limiting beliefs that hold you back
🔹 Embrace your inner strength with confidence

💙 This International Women's Day, give yourself the gift of self-love.
Book a FREE 20-minute discovery call and explore how hypnotherapy can help you step into your power.

📩 DM me or click the link to schedule your session. Because the most powerful woman is the one who loves herself fiercely. ✨

mkjinnercoaching.com/sign-up-for-your-free-discove…

#InternationalWomensDay #Empowerment #SelfLove #InnerStrength #Hypnotherapy #ItStartsWithYou

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10 months ago | [YT] | 4