The Pressure You Feel? It’s Mostly in Your Head #triathloncoach #endurancetraining #womenintriathlon

Maximize Winter Training with Virtual Cycling

Inside Live Coaching and Athlete Spotlights

Top Benefits of Early Adopter Virtual Cycling

How I Pick My Triathlon Races Without Burning Out

Would you run a marathon with no nutrition or hydration? #podcast #marathontraining #ironmancoach

How do you treat the offseason? Check out the latest podcast episode! #podcast #ironmantraining

IRONMAN Ottawa Race Recap with Age Group Athletes #podcast

New Episode recapping the 2025 IRONMAN Lake Placid with Jill Bartholomew and Thomas Skelton #podcast

Chattanooga 70.3 Race Recap

Rediscover your WHY #marathontraining

Great news - successful first Time Trial race + made the #bettysquad2025 Elite Squad

Sometimes knowing when to rest is a key skill

Install (or remove) clipless pedals on your bike #bikemechanic #girlmechanic

After a rest day yesterday, back in the pool today + some bike. Maybe not fully recovered from Nice?

Spectating the 2024 #rundisney Wine & Dine races at Walt Disney World in Florida

TheTriMom does runDisney! Coming soon - real talk about runDisney races for Runners

2024 September and still more to come !

Back for more! New goals to end the year with - can I qualify for the 2025 70.3 Worlds?

✅ 2024 Ironman World Championship: Done. Had so much fun here in Nice and a bit sad it’s over.

Race day minus 1! The nerves are setting in! Got some bike, run and swim in before racking the bike!

Nice Day 2: Underwater Photos! #imwc2024 #bettysquad24

IMWC24 Nice Day 1 Recap - Swim + Bike Shakeout

Ironman World Championship Race Week Day 1: bike is back together and shake out ride.

We made it to Nice! Just 5 more days until Ironman World Championships #imwc2024

Finally made it to the Philadelphia airport with Bike Box in tow! #imwc2024

Heading to Nice for #IMWC2024! Time to head to the airport - how is it time already?!?

8 Days until IMWC #badassmom #ironmanworldchampionship #ironmantriathlete #triathlonlife

10 Days to IMWC! 2 hour Bike + 30 min brick run #ironmantriathlete #ironmantraining

11 Days until Race Day! Today's update - swim + run & new Garmin? #ironmantriathlete

12 days to IMWC and it’s TAPER week!

An Age Grouper's Training for Ironman World Championships #ironmantraining #triathlonlife

Back from the long weekend + swim bike and a job interview #ironmantraining

2 weeks until nice + new kit! No rest for the weary

My new 2024 Ironman World Championship kit for Nice!

Labor Day 60 miles shakeout #cycling

September 1 Update! Century Complete + Today's Schdule #ironmantraining

113 Mile Group Ride in Southeastern PA

Getting Ready For Ironman World Championships Nice #ironman #triathlete #BettySquad24

Unexpected rest day? #ironman #triathlete

Morning 10 Mile Training Run

Just finished alpe du zwift after 2 hours of biking outdoors and on zwift. #ironman #triathlete