The CERR Method Weekly Podcast
The CERR Method explores how unprocessed experience creates subtle inner pressure—
and how allowing it to resolve restores self-agency without force.
These episodes are not instructional.
Nothing needs to be applied.
They are invitations to settle, listen, and let what’s unresolved finish in its own time.
Each week, a new episode is released on Tuesdays.
You may enjoy these reflections while walking, doing everyday tasks, resting, or as you settle into sleep.
They’re designed to be received gently—without effort, without urgency.
This is not about fixing discomfort or managing your state.
It’s about creating the conditions where pressure can soften,
clarity can reorganize itself,
and life can move again without correction.
Nothing needs to be fixed.
Something may simply be ready to resolve.
If at some point you feel ready for a quiet conversation,
the Clarity Compass Call is available through the link in the channel.
Only when it feels right.
Phi Thuy Nguyen | The CERR Method
This poll is an invitation to bring today’s Spark —
“I Didn’t Leave. I Stayed.” — into your body.
Before moving on, pause for one breath.
Notice what softened — even slightly.
A fraction more relief.
A little more ease.
Or permission to stay with what’s real.
Nothing to fix.
Nothing to figure out.
Just letting the body register safety.
If your body is asking for a clearer rhythm — one that still honors gentleness —
the Clarity Compass Call is open.
(Link in bio.)
2 weeks ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
As this week opens, let this be a gentle check-in — not a decision.
Whatever you notice is welcome here.
Movement can be soft.
Not knowing is allowed.
Even readiness doesn’t need to rush itself.
There’s nothing to fix before you answer.
Just notice what feels most present in your body right now — and choose from there. 💛
#EmbodiedClarity #EmpoweredEase
3 weeks ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
When rest doesn't bring relief...
It brings information.
Not because you’re doing it wrong.
But because when effort quiets, what’s been carried becomes audible.
👇 Vote below — no fixing, no explaining.
Just notice.
And yesterday’s Spark explores what’s actually happening in that moment.
🎥 Watch here:
youtube.com/shorts/LEad7OA_v4...
💛 If your body recognized itself in this — even quietly —
and you’re noticing the cost of carrying what hasn’t released yet, book your Clarity Compass Call.
It’s a calm, grounded space to listen for what’s ready to shift —
without forcing insight or rushing resolution.
🔗 beacons.ai/fmaaccelerator
No fixing.
No pressure.
Just clarity that moves at the pace your system can trust. 🌿
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
Not all openness is freedom.
Sometimes what feels like expansion is actually overwhelm.
Sometimes what we call “being open” is the body bracing.
This 10-second Spark is a quiet pause to notice the difference.
🧭 Watch When Openness Becomes Too Much
And see what your body recognizes before your mind explains.
(One word in the comments is enough.)
🔗 youtube.com/shorts/cm8SLNWOzU...
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
You don’t have to reinvent yourself.
This Spark is a reminder for anyone who feels the quiet pressure to optimize, rebrand, or start over just because the calendar turned.
Sometimes the most powerful shift isn’t doing more— it’s listening more closely to what’s already here.
🎥 Watch the Spark above
Then pause for one breath and notice: Did anything in your body soften?
🔗youtube.com/shorts/2KNFWw6-xw...
If it did, you’re not behind. You’re integrating.
🌿
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
Thirteen years ago, I welcomed the New Year by sitting—together—for 13 hours of meditation and prayer.
No fixing.
No rushing resolution.
Just presence.
I’m sharing this because it echoes something I’ve been exploring this week:
integration doesn’t come from effort—it comes from allowing what’s already moving to settle.
👉 As this year closes, may you give yourself permission to exhale.
Not eerything needs to be carried forward.
What are you choosing not to carry into the new year?
• Pressure to have it all figured out
• Old emotional weight
• Rushing clarity
• Something else
If you want a quiet space to listen for what’s next, the Clarity Compass Call link is in my bio.
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
As this year closes, pause for a moment.
We all had seasons where we had to brace. Hold steady. Do what was necessary.
Before stepping into 2026, this is an invitation to notice what your body is ready to put down.
Not as effort. Not as force. But as release.
👇 What’s one thing you’re choosing not to carry into 2026?
(You don’t have to explain. Let your body answer.)
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
The holidays don’t ask you to become anything more.
They invite you to soften back into what’s already true.
May you relax back into your natural rhythm.
May effort loosen its grip.
May trust find its way home to your body.
Quiet moments count.
Your breath counts.
You count.
✨ Happy Holidays.
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
As the holidays draw near, what feels heaviest right now?
Not as something to fix.
Not as a story to explain.
Just something to notice.
Often, what weighs on us most isn’t the schedule —
it’s the unfelt residue underneath it.
You don’t need to analyze this.
Just notice where your body tightens…
or where it softens.
That response is already information.
And it’s trustworthy.
🌿 If this stirred something you haven’t had space to listen to,
I hold Clarity Compass Calls as a quiet place to meet it.
No fixing.
No performing.
Just presence, honesty, and embodied clarity.
🔗 Book a Clarity Compass Call: beacons.ai/fmaaccelerator
#EmbodiedClarity #HolidayPresence #EmotionalResidue #QuietPower #TrustYourBody #TheCERRMethod #GentleAwareness
1 month ago | [YT] | 0
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Phi Thuy Nguyen | The CERR Method
Sometimes relief doesn’t come from pushing forward.
It comes from letting something go.
I shared a short reflection on what happens after the body releases —
how we don’t turn away from life… we re-enter it with freshness.
If your system has been holding more than it needs to,
this one might land gently for you. 🌱
▶️ Watch the Spark here:
🔗 tinyurl.com/CERRinOrdinaryMoments
1 month ago | [YT] | 0
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