Phi Thuy Nguyen | The CERR Method

When rest doesn't bring relief...
It brings information.

Not because you’re doing it wrong.
But because when effort quiets, what’s been carried becomes audible.

👇 Vote below — no fixing, no explaining.
Just notice.

And yesterday’s Spark explores what’s actually happening in that moment.

🎥 Watch here:
youtube.com/shorts/LEad7OA_v4...

💛 If your body recognized itself in this — even quietly —
and you’re noticing the cost of carrying what hasn’t released yet, book your Clarity Compass Call.

It’s a calm, grounded space to listen for what’s ready to shift —
without forcing insight or rushing resolution.

🔗 beacons.ai/fmaaccelerator

No fixing.
No pressure.
Just clarity that moves at the pace your system can trust. 🌿

1 day ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

Not all openness is freedom.

Sometimes what feels like expansion is actually overwhelm.
Sometimes what we call “being open” is the body bracing.

This 10-second Spark is a quiet pause to notice the difference.

🧭 Watch When Openness Becomes Too Much
And see what your body recognizes before your mind explains.

(One word in the comments is enough.)

🔗 youtube.com/shorts/cm8SLNWOzU...

2 days ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

You don’t have to reinvent yourself.

This Spark is a reminder for anyone who feels the quiet pressure to optimize, rebrand, or start over just because the calendar turned.

Sometimes the most powerful shift isn’t doing more— it’s listening more closely to what’s already here.

🎥 Watch the Spark above
Then pause for one breath and notice: Did anything in your body soften?

🔗youtube.com/shorts/2KNFWw6-xw...

If it did, you’re not behind. You’re integrating.
🌿

4 days ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

Thirteen years ago, I welcomed the New Year by sitting—together—for 13 hours of meditation and prayer.

No fixing.
No rushing resolution.
Just presence.

I’m sharing this because it echoes something I’ve been exploring this week:
integration doesn’t come from effort—it comes from allowing what’s already moving to settle.

👉 As this year closes, may you give yourself permission to exhale.

Not eerything needs to be carried forward.

What are you choosing not to carry into the new year?
• Pressure to have it all figured out
• Old emotional weight
• Rushing clarity
• Something else

If you want a quiet space to listen for what’s next, the Clarity Compass Call link is in my bio.

6 days ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

As this year closes, pause for a moment.

We all had seasons where we had to brace. Hold steady. Do what was necessary.

Before stepping into 2026, this is an invitation to notice what your body is ready to put down.

Not as effort. Not as force. But as release.

👇 What’s one thing you’re choosing not to carry into 2026?

(You don’t have to explain. Let your body answer.)

1 week ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

The holidays don’t ask you to become anything more.

They invite you to soften back into what’s already true.

May you relax back into your natural rhythm.
May effort loosen its grip.
May trust find its way home to your body.

Quiet moments count.
Your breath counts.
You count.

✨ Happy Holidays.

1 week ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

As the holidays draw near, what feels heaviest right now?

Not as something to fix.
Not as a story to explain.

Just something to notice.

Often, what weighs on us most isn’t the schedule —
it’s the unfelt residue underneath it.

You don’t need to analyze this.
Just notice where your body tightens…
or where it softens.

That response is already information.

And it’s trustworthy.

🌿 If this stirred something you haven’t had space to listen to,
I hold Clarity Compass Calls as a quiet place to meet it.

No fixing.
No performing.
Just presence, honesty, and embodied clarity.

🔗 Book a Clarity Compass Call: beacons.ai/fmaaccelerator

#EmbodiedClarity #HolidayPresence #EmotionalResidue #QuietPower #TrustYourBody #TheCERRMethod #GentleAwareness

2 weeks ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

Sometimes relief doesn’t come from pushing forward.
It comes from letting something go.

I shared a short reflection on what happens after the body releases —
how we don’t turn away from life… we re-enter it with freshness.

If your system has been holding more than it needs to,
this one might land gently for you. 🌱

▶️ Watch the Spark here:
🔗 tinyurl.com/CERRinOrdinaryMoments

2 weeks ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

As the year winds down, what feels ready to be released?
Don’t overthink it — notice where your body exhales.

#ResidueRelease
#EmbodiedClarity
#BurnoutRecovery
#NervousSystemRegulation
#SelfLeadership
#EndOfYearReflection
#EmpoweredEase

3 weeks ago | [YT] | 0

Phi Thuy Nguyen | The CERR Method

You don’t dance to prove.
You dance because something in you is finally free.

So much of burnout doesn’t come from doing too much —
it comes from carrying what was never ours to begin with.

When emotional residue releases, life doesn’t need to be managed so tightly.
Movement returns.
Laughter returns.
Presence returns.

This Spark wasn’t about performance.
It was about remembering what flow actually feels like.

✨ What does “flow” look like in your life — when you’re not trying to earn it?

3 weeks ago | [YT] | 0