Coach Gurpreet Kangarh

Coach Gurpreet Kangarh | Health, Fitness & Nutrition

Welcome to the official YouTube channel of Coach Gurpreet Kangarh, a K11-certified fitness trainer and founder of Btown Fitness Club. This channel is focused purely on health, fitness, and long-term physical well-being, built on real coaching experience and science based principles.

What you’ll learn here: • Sustainable fat loss without crash diets
• Lean muscle building with correct form
• Gym workouts explained for beginners and regulars
• Strength training and progressive overload
• Injury prevention and recovery basics
• Practical Indian diet plans for daily life
• Protein intake and nutrition balance
• Fat loss vs muscle gain strategies
• Fitness myths and misinformation explained clearly
• Lifestyle habits that support long-term health

📩 Email: gs454941@gmail.com