Know Thy Body by Shakti

Shedding What No Longer Fits Me

The Year of the Snake is quietly coming to a close.
The Year of the Horse is preparing to move.

This space in between matters.

It is where the body tells the truth.
What feels heavy.
What feels complete.
What is ready to come with you and what is not.

That is why this blog is opening again now.

Not to rush forward.
Not to fix anything.
But to pause, notice and make room.

A small celebration for you

To honor the end of the Snake year and the beginning of Horse energy, I created a playful little gift for you right here.

No pressure.
No labels.
Just curiosity.

Snake or Horse

What does your body need right now?

Answer quickly. Your first response is the honest one.

1. When you think about the next few months your body feels:

A. Reflective and ready to release
B. Curious but cautious
C. Energized and ready to move

2. Your body lately feels:

A. Tight or sensitive
B. Up and down
C. Calm and cooperative

3. Movement right now sounds best as:

A. Gentle stretching or walking
B. Light strength and rhythm
C. Building stamina and momentum

4. Food decisions feel:

A. Confusing
B. Improving
C. Simple and clear

A gentle insight for you:

Mostly A’s
You are still in Snake energy. This is a season of shedding, listening and softening.

Mostly B’s
You are on the bridge. A little release and a little momentum. Rhythm matters now.

Mostly C’s
Horse energy is waking up. Your belly feels ready to move forward.

Wherever you landed is exactly right.

What’s next:

Just begin to listen closely. Your body already knows the way. Isn't it time you deeper this connection with yourself.

If you feel like you can use some guidance~make contact:

knowthybody.org/calendar

5 months ago (edited) | [YT] | 1

Know Thy Body by Shakti

A Gentle Ending, A Beautiful Beginning

As this year comes to a close, I’ve been sitting with the feeling of completion, not the rushed kind, but the quiet kind.

The kind that says, something meaningful happened here, even if we don’t have words for all of it yet.

This final Sunday of the year feels less like an ending and more like a soft pause between breaths.

A moment to look back with kindness and forward with curiosity.

It's not about asking ourselves to be better, faster or more resolved, but seeking to be just more present.

Over these past months of blog reflections, I’ve loved showing up here with you. I love writing, it's a place of listening for me.

Listening and truly hearing my own body wisdom, the rhythms of rest and awareness.

In 2026, we invite you to create more space to feel, to pause, to live...

This isn’t about doing less, it’s about noticing what feels true to you, truly you.

So let it 2025 close gently.

And as the new one opens, let it open wonderfully, not with pressure, but with curiosity and possibility.

Hands caressing your body, noticing.
Breathe slow and easy.
Gently hugging yourself.

Thank you for being here this year. We look forward to meeting you again.

Happy Old Yeah,
Shakti B

knowthybody.org/

6 months ago (edited) | [YT] | 1

Know Thy Body by Shakti

6 Everyday Shower Secrets No One Ever Told You

December 21st Winter Solstice

Part 6: Rest Is Where Renewal Begins

On the longest night of the year, rest is not optional, it’s essential.

At the end of your sacred shower ritual, your body is warm and relaxed. You’ve lovingly rubbed oil into your skin, sealing in care and presence.

Now, pause.

Rest for just five minutes. Let the water, the oils, and the ritual settle into your body. No phone. No doing. Just rest.
If your body asks for more than five minutes, listen.

On the winter solstice, the longest night of the year, nature reminds us that rest is not something we earn. It’s something we remember.

When you allow yourself to rest, you reclaim your rhythm, your nervous system steadies and your body receives the message that it is safe to soften.

Receive your gifts in this pause. Allow your natural talents, clarity and creativity to surface without force.

Rest is how what’s already within you finds space to emerge.

Self-care isn’t selfish.
It’s sacred.

Most healing doesn’t live outside of you.

Sometimes it’s waiting in the stillness after your shower.

Joyous Winter Be Yours

knowthybody.org/

6 months ago (edited) | [YT] | 1

Know Thy Body by Shakti

6 Everyday Shower Secrets No One Ever Told You!

Part 5: Rehydrate with Oils that Nourish Deep

Now that your skin is awake and circulating beautifully it is time for the most luxurious step of all.

After drying off glide a healing oil over your entire body and let your hands become the medicine.

Choose something natural like coconut oil or melt into pure softness with exquisite organic handcrafted Moroccan argan oils from Riad Des Aromes.

This oil feel like a love letter for your skin:

• Seals in deep moisture your skin will drink up

• Relaxes your nervous system and shifts you into calm

• Promotes skin repair glow and natural radiance

• Makes you feel loved held and fully at home in your body

💡 Worried about getting oil on things. Lie back on your towel and let yourself enjoy the moment. Laundry can wait. Your wellbeing cannot.

Curious why your body responds so powerfully to after shower oiling.

DM for the deeper body brain reason this step works like magic.

Discover more of Khadija’s handcrafted treasures here:
riaddesaromes.com/a/faq

Your body will thank you.

knowthybody.org/

Disclaimer

Educational only. Not a substitute for medical guidance. If you have medical concerns consult your physician before attempting this practice.

#MoroccanArganOil
#OrganicArganOil
#RiadDesAromes
#SelfCareRitual
#MidlifeWellness
#Women35Plus

7 months ago (edited) | [YT] | 0

Know Thy Body by Shakti

6 Everyday Shower Secrets No One Ever Told You!

Part 4: Exfoliate & Dry with Intention (Feet to Waist, Head to Waist)

Don’t skip the dry off, it’s not just about getting warm. It’s your final round of circulation stimulation.

After you shower: Use a soft towel and gently rub from your feet up to your waist.

Then from your head down to your waist.

For your back and shoulders, grab both ends of the towel (right hand on right side, left on left),

Place it behind your neck and move it side to side in a massaging action.

Let your body guide you. Linger in the places that need a little more love.

🔴 Your skin might appear reddish, that’s good!

That’s blood rushing to the surface, bringing oxygen and nutrients to your cells.

That’s prana. That's vital life force energy. That’s healing.

We continue with part five next week.

Curious why we always say feet to waist and head to waist when drying off?

DM to know the deeper reason your body absolutely loves this direction.

Meanwhile explore more mind body gifts anytime @

knowthybody.org/

Disclaimer: Educational only. Not a substitute for medical advice.

#ShowerSecrets
#LymphaticBoost
#CirculationSupport
#MidlifeWellness
#Women35Plus
#KnowThyBody

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7 months ago (edited) | [YT] | 0

Know Thy Body by Shakti

6 Everyday Shower Secrets No One Ever Told You!

PART 3: Hydrotherapy: The Supersonic Circulation Boost

This is our ultimate boss move, a true game changer for anyone on the fast track who wants to feel extraordinary right now.

Ready to take it to the next level?

Try contrast hydrotherapy at the end of your shower.

Be cautious with the hot, never burn, just feel the wonderful heat and contrast.

And as for cold, go all in or you can invest in a cold plunge.

How to Do It:

• Alternate at least 30 seconds minute of hot water with at least 30 seconds of cold water

• Do this for 3 to 5 minutes if you can tolerate it

• Always end in either cold or a cool lukewarm temperature

• If you are in the tub let the water out then finish with a cool or cold rinse

Did You Know? Benefits of Contrast Hydrotherapy

• It boosts blood flow instantly helping oxygen reach your cells faster

• Hot cold contrast strengthens your immune system by activating lymphatic drainage

• Cold water triggers endorphins which are the body’s natural happy hormones

• It can reduce inflammation which may ease joint pain and stiffness

• The temperature shifts wake up your nervous system and sharpen mental clarity

• Ending on cold tightens skin and boosts energy

More @
knowthybody.org/

Disclaimer

This is not medical advice. If you have medical concerns consult your physician before attempting this practice.

7 months ago (edited) | [YT] | 0

Know Thy Body by Shakti

6 Everyday Shower Secrets No One Ever Told You

Part 2: The Surprise Spot That Supports Your Immunity

There is a tiny spot on your body that responds beautifully to gentle touch.

It helps your whole system feel lighter and more supported.

Almost no one teaches this.

Your armpits are not just skin folds. They are lymphatic highways that help your body clear waste, support immunity and keep fluid moving.

This simple shower ritual gives them the attention they deserve.

While showering lift one arm and place your fingertips under your armpit.

Check first for lumps, bruises, pain if so, consult your doctor

If it's clear:

Make three light counterclockwise circles.
Think of it as soothing a tiny itch.

Soft. Slow. Kind.
Repaet of the other side and that's it!

This gentle motion helps wake up lymph flow and supports a clearer, more energized feeling through your chest, shoulders and belly.

It is small but powerful.

If you feel swelling, lumps or pain skip this step and speak with your doctor.

Always listen to your body.

We continue our series in the next blog passage.

Meanwhile explore more mind body and belly gifts anytime at

knowthybody.org/

Disclaimer: Educational only. Not a substitute for medical guidance.

#knowthybody
#midlifewellness
#chefshaktijoy
#lymphaticcare
#midlifebody
#selfcarerituals

7 months ago (edited) | [YT] | 0

Know Thy Body by Shakti

Your Daily Shower Just Became Your Self Care Gem: Part 1

You shower almost every day so why not turn that simple habit into a powerful self care ritual.

This can support whole body vitality, your health and your nervous system all at the same time?

No Spa needed. You already have everything you need in your bathroom.
Your body. Your breath. Your intention…

“6 Everyday Shower Secrets No One Ever Told You.”

These gentle practices help you refresh, rejuvenate and reconnect with yourself in a way that feels good from the inside out.

Let's begin.

Part 1
A Gentle Whole Body Wake Up Ritual

Start your ritual with tiny circular motions that feel like soft loving itches created by your fingertips.

These little circles wake up your skin the same way a dry brush would do but with warmth, care and presence.

They lightly exfoliate.
They stimulate circulation.
They nourish your skin.
They send gentle signals to your nervous system.

Begin your circles: From your feet upward to your waist.

Then from your head downward to your waist.

Let your scalp enjoy extra attention. These tiny circles can feel surprisingly invigorating.

They help wake up your brain and energize your senses.

When your hands reach your belly, move in slow circles from right to left.

This gentle direction follows the natural rhythm of digestion and helps your organs feel supported, soothed and seen.


Speak kindly to your body as you touch it. The body responds to tenderness faster than anything else.

This simple beginning sets the tone for your entire shower ritual.

It is grounding. It is awakening.

It is yours.

Tune in for the next part of this series.

Explore more mind body gifts anytime @

knowthybody.org/

Disclaimer: For educational use only. Not a substitute for medical guidance.

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8 months ago (edited) | [YT] | 0

Know Thy Body by Shakti

What is Normal Weight Obesity?

When the Outside Looks Fine, But the Inside’s Waving a Flag.

You’ve probably heard of BMI, that little number doctors, personal trainers and others use to decide if you’re underweight, normal, overweight or obese.

Well, guess what?

BMI is kind of like a selfie with a filter. It looks okay on the surface, but doesn’t tell the full truth.

Let’s break it down Know Thy Body style:

👀 What is “Normal Weight Obesity”?

This is when someone has a “normal” BMI, meaning their height and weight seem balanced on paper, but they still carry too much body fat, especially around the belly.

We’re talking:
Slim arms and legs...
Maybe a flat-ish look in clothes...

But soft around the middle, low muscle, low energy, weird digestion.

We've mentioned it before, that inner belly fat is called visceral fat and it’s sneaky.

It wraps around your organs, throws off your hormones and increases your risk for things like diabetes, heart disease and insulin resistance.

So yeah, you can be “normal weight” and still have internal chaos brewing.

So… is BMI legit?
Honestly? Not anymore.

BMI doesn’t:

~Measure body fat
~Know the difference between muscle and fluff
~See your habits, hormones or health history
~Tell you how your belly is really feeling

Think of it like this:
BMI is like grading your health based on your shoe size. Cute? Maybe. Useful? Not really!

Know Thy Body Wisdom Says...

Health isn’t a number.
It’s a feeling. It’s balance.

It’s how well you poop (yep, we said it), how deep you sleep, how your body bounces back and how your belly feels after you eat.

We don’t chase skinny.
We inspire glow.
We learn to follow our body's signals.
We nourish from the inside out.
Because that soft belly you’re ignoring?
She’s got stories. She’s got needs.

And babygirl, she’s got wisdom.

So next time someone says, “But your weight looks fine…”
You can smile, sip your green juice, and think to yourself:

“Health isn’t skin-deep. My body knows better.”

Discover more in our books @

knowthybody.org/books

8 months ago (edited) | [YT] | 0

Know Thy Body by Shakti

Strong, Sexy & Plant-Fed

We continue offering last week's promise of:

A Treat Sheet for Women Who Nourish from the Inside Out

We are asked all the time and maybe you too, how do I get enough protein within a plantbased or vegan lifestyle.

We say no worries there plenty of protein in foods you didn't even consider.

Your Body is Wise—So Are Plants 🌱

You don’t need a steak to be strong.

You don’t need whey to feel sexy.

You just need nature’s building blocks (animo acids), in your meals with offering you color, flavor and the ease of knowing

'Plants Got Ya Covered'.

✨ So eat more plant powered foods.

✨ Love your bodyy.

✨ Stay strong, sexy & deeply well-fed.

💪 Top Protein-Rich Vegetables (per 1 cup cooked unless noted):

Green Peas – 8g

Spinach – 5g

Broccoli – 4.5g

Brussels Sprouts – 4g

Sweet Corn – 5g

Russet Potato (with skin) – 4g

Asparagus – 4g

Kale – 3g


🍓 Fruits That Sneak In Protein (per 1 cup):

Guava – 4.2g

Dried Apricots – 5g

Raisins – 4.5g

Avocado – 3g

Banana (1 medium) – 1.3g

Blackberries – 2g

🌾 Plant Staples That Bring the Power:

Lentils – 18g

Chickpeas – 15g

Black Beans – 15g

Quinoa – 8g (complete protein!)

Tofu (½ cup) – 10g

Tempeh (½ cup) – 15g

Edamame – 17g

Soybeans – 17g

🌻 Seeds & Butters for that Strong, Sexy Fuel (per 2–3 tbsp):

Hemp Seeds (3 tbsp) – 10g

Chia Seeds (2 tbsp) – 4g

Pumpkin Seeds (1 oz) – 7g

Almond Butter (2 tbsp) – 7g

Cashew Butter (2 tbsp) – 5–6g

Sunflower Seed Butter (2 tbsp) – 6–8g

💫 Bonus Plant Superstars:

Nutritional Yeast (2 tbsp) – 8g

Spirulina (2 tbsp) – 8g

Oats (1 cup cooked) – 6g

Whole Grain Bread (1 slice) – 4–6g

So there is it, next time someone asks, "but how do I get enough protein from plants?"

Tell them Know Thy Body hooked me up

knowthybody.org/

8 months ago (edited) | [YT] | 0