Her Healthcare at Home

Growing a baby is hard. Staying active shouldn’t be.
Introducing The Complete Pregnancy Yoga Plan — your trimester-wise guide from Week 16 to Birth.
Strength, mobility, breathwork, and weekend LIVE classes… all in one place 💛
Ready to feel strong, supported, and confident through pregnancy?

Enroll for my Pregnancy Yoga Plan now!
www.herhealthcareathome.com/s/store

#prenatalyoga #birthpreparatio #pregnancyyoga

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4 weeks ago | [YT] | 35

Her Healthcare at Home

The Ultimate LABOR & BIRTH PREPARATION PROGRAM for MOMS and PARTNERS!
www.herhealthcareathome.com/courses/Birth-Preparat…


Most of us prepare for pregnancy… but when it comes to BIRTH, fear, anxiety & lack of info make it overwhelming. That changes today.

With BIRTH READY, you get:
✓ 2.5 hrs COURSE in 40 SHORT, EASY VIDEOS
✓ Printable WORKBOOK & CHEAT SHEETS (Pain Relief, Partner’s Role, Birth Plan)
✓ Hospital Bag & NEWBORN CARE CHECKLIST
✓ Bonus 3RD TRIMESTER ACTIVITIES (yoga, breathing, affirmations)
✓ Supportive MOMS-TO-BE COMMUNITY
✓ 6 MONTHS ANYTIME ACCESS

🎉 Everything you need to go from ANXIOUS ➝ CONFIDENT & PREPARED for labor.

💛 Share this with someone expecting and quietly support her journey 🤍

#BirthReady #LaborPrep #PregnancyJourney #MomToBe #PartnerSupport #BirthConfidence #PregnancySupport #LaborMadeEasy #PregnancyTips #MindfulPregnancy #ExpectingMoms #BirthEducation #PregnancyWellness #PregnancyPreparation

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1 month ago | [YT] | 37

Her Healthcare at Home

New video out tomorrow! Prenatal Yoga Flow for Normal Delivery
https://youtu.be/LWD8a11zlTw


Third trimester mamas, this one’s for you 💕. A 20-minute prenatal yoga flow to help open the hips, relax the pelvic floor muscles, and prepare your body for a normal vaginal delivery.

These gentle stretches not only release tightness in the hips and lower back but also create space for your baby and help you feel more confident for labor.

#PrenatalYoga #ThirdTrimesterYoga #PregnancyYoga #NormalDeliveryPrep #YogaForBirth

3 months ago | [YT] | 13

Her Healthcare at Home

🤰✨ New video is up!
Prenatal Yoga for Second Trimester | Pregnancy Safe Strength & Stability Workout
👉 Watch here: https://youtu.be/rjXgTV8qvjU

This class is designed especially for the second trimester to help you feel strong, stable, and supported as your body changes. We’ll move through gentle stretches, hip openers, and standing poses to build strength while keeping the practice safe for pregnancy.
If you’re expecting, this is a beautiful way to stay active and connect with your body. And if you know a mama-to-be, feel free to share this with her 💛

Mamas, how are you feeling in your second trimester?

#prenatalyoga #secondtrimester #pregnancyyoga

3 months ago | [YT] | 15

Her Healthcare at Home

You asked. I listened. It’s finally here – BIRTH READY

The ULTIMATE LABOR & BIRTH PREPARATION PROGRAM for MOMS and PARTNERS 💛
www.herhealthcareathome.com/courses/Birth-Ready---…

Most of us prepare for pregnancy… but when it comes to BIRTH, fear, anxiety & lack of info make it overwhelming. That changes today.

With BIRTH READY, you get:
✓ 2.5 hrs COURSE in 40 SHORT, EASY VIDEOS
✓ Printable WORKBOOK & CHEAT SHEETS (Pain Relief, Partner’s Role, Birth Plan)
✓ Hospital Bag & NEWBORN CARE CHECKLIST
✓ Bonus 3RD TRIMESTER ACTIVITIES (yoga, breathing, affirmations)
✓ Supportive MOMS-TO-BE COMMUNITY
✓ 6 MONTHS ANYTIME ACCESS

🎉 Everything you need to go from ANXIOUS ➝ CONFIDENT & PREPARED for labor.

Enroll here : www.herhealthcareathome.com/courses/Birth-Ready---…


#BirthReady #LaborPrep #PregnancyJourney #MomToBe #PartnerSupport #BirthConfidence #PregnancySupport #LaborMadeEasy #PregnancyTips #MindfulPregnancy #ExpectingMoms #BirthEducation #PregnancyWellness #PregnancyPreparation

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3 months ago | [YT] | 16

Her Healthcare at Home

Hey Mama-to-be!
You’re invited to a gentle, grounding space made just for you 💛
Register here: bit.ly/400xuDa


👶 For 2nd & 3rd trimester moms
📅 Saturday 14th June (5-6 PM)
Limited spots – don’t miss out!

Join us for this free 60-minute online session to move, learn and connect:

✨ Prenatal Yoga to ease your body & calm your mind
✨ Breastfeeding Basics to feel prepared for those early days
✨ Live Q&A – we’re here to listen, share & support

This isn’t just a webinar — it’s a community of moms who’ve got your back 🤗

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#prenatalyoga #pregnancyyoga #birthprep #breastfeeding #breastfeedingbasics #momtobe #freeyoga #momscommunity #pregnancydiary #bumping #thirdtrimester #secondtrimester

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6 months ago | [YT] | 9

Her Healthcare at Home

Mama, your baby is finally asleep — now what? It’s time for you! 💪🏼✨
This 15-minute postpartum workout is designed especially for tired moms who want to gently reconnect with their bodies, build strength, and release tension — all while baby naps peacefully. 👶🏼💤

In this quick and effective session, we focus on low-impact movements that are safe for the postpartum body. No equipment needed — just your breath, a mat, and maybe a pillow!
https://youtu.be/Pwl1jV5Bvec

Do let me know if you were able to fit this into your busy routine!


#postpartumworkout #postpartumfitness #newmom #naptime

7 months ago | [YT] | 11

Her Healthcare at Home

Your pregnancy deserves mindful movement, soulful support & total convenience. 💛

Introducing my On-Demand Prenatal Yoga Program – practice anytime, anywhere, at your own pace.

🤰 12 Full-Length Prenatal Yoga Sessions
🧘‍♀️ Daily Stretch & Pranayama Bonus Videos
👩‍👩‍👧‍👦 Exclusive Moms-to-Be Community
🥗 7-Day Sample Diet Plan
💬 Positive Affirmation Cards
📆 6 Months Unlimited Access

Feel empowered, nourished & supported throughout your pregnancy journey 🌼

Start today – your body & baby will thank you! 💫
www.herhealthcareathome.com/courses/Prenatal-Yoga-…

#PrenatalYoga #PregnancyFitness #BhartiYoga #MomsToBe #PregnancyJourney #PrenatalCare #YogaForPregnancy

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7 months ago | [YT] | 31

Her Healthcare at Home

🌟 New 6 Weeks Postpartum Fitness Program! 🌟

Hi Ladies! 💕 I'm excited to announce my 6-Week Postpartum Fitness Program designed especially for new moms. Whether you're looking to regain core strength, heal diastasis recti, or simply feel more confident in your body, this program has got you covered! Here are the program highlights :

Who It’s For:
Mamas at least 10 weeks postpartum looking to rebuild core strength, heal diastasis recti, reduce 'mummy tummy,' or simply get stronger and more confident.

What You’ll Do:
Enjoy a blend of yoga and pilates-style strength training, focusing on reconnecting with your core, back, and pelvic floor muscles.

Relax and Rejuvenate:
Each session includes warm-ups and stretches designed to release tightness from sitting, breastfeeding, or resting, leaving you feeling refreshed and relaxed.

Weekly Structure:
3 full-length sessions per week for 6 weeks, plus a bonus 10mins functional training workout each week.

Nutrition Support:
Specially tailored nutrition plans for breastfeeding and non-breastfeeding moms to help you maximize your progress.


If you’re ready to reclaim your strength and feel your best after birth, this program is designed just for you. Let’s embark on this journey together! 💪✨

Find more details on the course page!
www.herhealthcareathome.com/courses/Postpartum-Fit…

#postpartumfitness #newmomworkout

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1 year ago | [YT] | 16

Her Healthcare at Home

Yabba Dabba Boooo!!! 👻👻👻

#happyhalloween #halloween2024

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1 year ago | [YT] | 29