Her Healthcare at Home
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 6 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.
Her Healthcare at Home
Hey Mama-to-be!
You’re invited to a gentle, grounding space made just for you 💛
Register here: bit.ly/400xuDa
👶 For 2nd & 3rd trimester moms
📅 Saturday 14th June (5-6 PM)
Limited spots – don’t miss out!
Join us for this free 60-minute online session to move, learn and connect:
✨ Prenatal Yoga to ease your body & calm your mind
✨ Breastfeeding Basics to feel prepared for those early days
✨ Live Q&A – we’re here to listen, share & support
This isn’t just a webinar — it’s a community of moms who’ve got your back 🤗
.
.
.
#prenatalyoga #pregnancyyoga #birthprep #breastfeeding #breastfeedingbasics #momtobe #freeyoga #momscommunity #pregnancydiary #bumping #thirdtrimester #secondtrimester
2 months ago | [YT] | 9
View 1 reply
Her Healthcare at Home
Mama, your baby is finally asleep — now what? It’s time for you! 💪🏼✨
This 15-minute postpartum workout is designed especially for tired moms who want to gently reconnect with their bodies, build strength, and release tension — all while baby naps peacefully. 👶🏼💤
In this quick and effective session, we focus on low-impact movements that are safe for the postpartum body. No equipment needed — just your breath, a mat, and maybe a pillow!
https://youtu.be/Pwl1jV5Bvec
Do let me know if you were able to fit this into your busy routine!
#postpartumworkout #postpartumfitness #newmom #naptime
3 months ago | [YT] | 11
View 0 replies
Her Healthcare at Home
Your pregnancy deserves mindful movement, soulful support & total convenience. 💛
Introducing my On-Demand Prenatal Yoga Program – practice anytime, anywhere, at your own pace.
🤰 12 Full-Length Prenatal Yoga Sessions
🧘♀️ Daily Stretch & Pranayama Bonus Videos
👩👩👧👦 Exclusive Moms-to-Be Community
🥗 7-Day Sample Diet Plan
💬 Positive Affirmation Cards
📆 6 Months Unlimited Access
Feel empowered, nourished & supported throughout your pregnancy journey 🌼
Start today – your body & baby will thank you! 💫
www.herhealthcareathome.com/courses/Prenatal-Yoga-…
#PrenatalYoga #PregnancyFitness #BhartiYoga #MomsToBe #PregnancyJourney #PrenatalCare #YogaForPregnancy
3 months ago | [YT] | 31
View 1 reply
Her Healthcare at Home
🌟 New 6 Weeks Postpartum Fitness Program! 🌟
Hi Ladies! 💕 I'm excited to announce my 6-Week Postpartum Fitness Program designed especially for new moms. Whether you're looking to regain core strength, heal diastasis recti, or simply feel more confident in your body, this program has got you covered! Here are the program highlights :
Who It’s For:
Mamas at least 10 weeks postpartum looking to rebuild core strength, heal diastasis recti, reduce 'mummy tummy,' or simply get stronger and more confident.
What You’ll Do:
Enjoy a blend of yoga and pilates-style strength training, focusing on reconnecting with your core, back, and pelvic floor muscles.
Relax and Rejuvenate:
Each session includes warm-ups and stretches designed to release tightness from sitting, breastfeeding, or resting, leaving you feeling refreshed and relaxed.
Weekly Structure:
3 full-length sessions per week for 6 weeks, plus a bonus 10mins functional training workout each week.
Nutrition Support:
Specially tailored nutrition plans for breastfeeding and non-breastfeeding moms to help you maximize your progress.
If you’re ready to reclaim your strength and feel your best after birth, this program is designed just for you. Let’s embark on this journey together! 💪✨
Find more details on the course page!
www.herhealthcareathome.com/courses/Postpartum-Fit…
#postpartumfitness #newmomworkout
9 months ago | [YT] | 16
View 0 replies
Her Healthcare at Home
Yabba Dabba Boooo!!! 👻👻👻
#happyhalloween #halloween2024
9 months ago | [YT] | 29
View 1 reply
Her Healthcare at Home
For all the second trimester mamas, here is a playlist of prenatal yoga videos you might find helpful ❤️
.
youtube.com/playlist?list=PLm...
#prenatalyoga #secondtrimester
1 year ago | [YT] | 15
View 0 replies
Her Healthcare at Home
Catch me live for International Yoga Day special session on Fertility Yoga on Nav Bharat Times News Channel @navbharattimes tomorrow at 8am IST!
.
#fertilityyoga #nternationalyogaday
1 year ago (edited) | [YT] | 20
View 0 replies
Her Healthcare at Home
Welcome to prenatal yoga with Bharti! This program is specially designed for holding your hand throughout your prenatal yoga journey. Carefully developed by Bharti Goel (Internationally Certified Childbirth Educator & Prenatal Yoga Expert) to cater to your physical and mental wellbeing through 2nd and 3rd trimester, here is what the program entails!
✓ 12 Full-Length prenatal yoga sessions
✓ Beginner friendly program
✓ Bonus videos for daily stretches & pranayama
✓ Exclusive access to moms-to-be community
✓ Sample 7 days diet plan
✓ Affirmation Cards
✓ 6 months course access
Who is it for ?
Expectant mothers in their 16th week of pregnancy and beyond, with approval from their doctor to engage in prenatal yoga.
Why join this particular course?
▷ Expertly Crafted, Pregnancy-Safe Sessions by Bharti (childbirth educator & yoga expert)
▷ Trimester specific workouts
▷ Flexibility to Practice at Your Own Pace
▷ Online support from Bharti & community of moms-to-be
Experience the benefits of prenatal yoga firsthand—access the course instantly via the following link :
www.herhealthcareathome.com/courses/Prenatal-Yoga-…
#prenatalyoga #pregnancyyoga
1 year ago | [YT] | 38
View 0 replies
Her Healthcare at Home
New Online Prenatal Yoga batch starting!
Registration Link : www.herhealthcareathome.com/courses/Online-Prenata…
Starting Date : 13th Feb 2024
Time : Tue & Fri, 6:00pm - 7:00pm IST
Who is it for : Moms-to-be in 16+ weeks of pregnancy who have clearance from their Dr to practice yoga
What does it include :
🧘♀️ 8 live prenatal yoga sessions (2 per week)
📺 Additional 40 mins on-demand video class per week
💎 Bonus resources: diet plans, affirmation cards, pregnancy tips, and more
💬 Access to a private moms-to-be community
🎥 Session recordings
Registration Link : www.herhealthcareathome.com/courses/Online-Prenata…
#prenatalyoga #onlineyoga
1 year ago | [YT] | 25
View 0 replies
Her Healthcare at Home
Registrations now open for upcoming Labor and Birth Preparation workshop!
www.herhealthcareathome.com/courses/Online-Labor-a…
Dates : 4 Feb 2024, Sunday
Time: 10:30AM to 1:00PM IST
LEVEL: Suitable for couples in 26+ weeks of pregnancy
Here is what you will get :
✔️ A 2.5 Hour Interactive Live Session
✔️ Interactive demonstrations & practice sessions
✔️ Special Training on partner support
✔️ Session recording
✔️ Bonus printable workbook with cheatsheets
Book your seat via link the following link!
www.herhealthcareathome.com/courses/Online-Labor-a…
#birthpreparation #laboranddelivery
1 year ago | [YT] | 15
View 0 replies
Load more